FLAT IRON STEAK GRILL TIME RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

HOW TO COOK THE PERFECT FLAT IRON STEAK IN CAST IRON - THE ...



How to Cook the Perfect Flat Iron Steak in Cast Iron - The ... image

A simple guide to cooking the perfect flat iron steak in a cast iron pan. Nothing fancy here, just simple melt-in-your-mouth flat iron steak.

Provided by Suzie J.

Categories     Main Course

Total Time 50 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 6

1 1.25 pound Flat Iron Steak
3 Tbsp Fresh Rosemary (chopped)
2 Tsp Salt ( kosher, or fine salt)
1 Tsp Finishing Salt (or course salt (for a crunchier crust))
2 Tsp Black Pepper (fresh ground)
2 Tbsp Light Olive Oil

Steps:

  • Pat the steak dry with a clean paper towel (be sure to get both sides).
  • Season the Steak:
  • Marinate + Bring to Room Temperature :
  • To Cook the Flat Iron Steak:
  • To Rest the Steak:
  • To Slice the Steak:

Nutrition Facts : ServingSize 0.33 of steak, Calories 267 kcal, CarbohydrateContent 4 g, ProteinContent 1 g, FatContent 29 g, SaturatedFatContent 4 g, CholesterolContent 1 mg, SodiumContent 6980 mg, FiberContent 2 g, SugarContent 1 g

CAST-IRON STEAK RECIPE - NYT COOKING



Cast-Iron Steak Recipe - NYT Cooking image

This isn't steakhouse steak; it's your-house steak, ideal for home cooks who want fast weeknight meals. The rules are simple: buy boneless cuts (they cook evenly), thinner steaks (they cook through on top of the stove), dry them well (to maximize crust), then salt and sear them in an insanely hot, preferably cast-iron pan. The recipe here is a radical departure from the conventional wisdom on steak, which commands you to salt the meat beforehand, put it on the heat and then leave it alone. Instead, you should salt the pan (not the meat) and flip the steak early and often. This combination of meat, salt, heat and cast-iron produces super-crusty and juicy steak — no grilling, rubbing, or aging required.

Provided by Julia Moskin

Total Time 1 hours

Yield 4 to 6 servings, with leftovers

Number Of Ingredients 3

Coarse salt, such as kosher salt or Maldon sea salt
1 or 2 boneless beef steaks, 1 inch thick (about 2 pounds total), such as strip, rib-eye, flat iron, chuck-eye, hanger or skirt (preferably “outside” skirt)
Black pepper (optional)

Steps:

  • Remove packaging and pat meat dry with paper towels. Line a plate with paper towels, place meat on top and set aside to dry further and come to cool room temperature (30 to 60 minutes, depending on the weather). Turn occasionally; replace paper towels as needed.
  • Place a heavy skillet, preferably cast-iron, on the stove and sprinkle lightly but evenly with about 1/4 to 1/2 teaspoon salt. Turn heat to high under pan. Pat both sides of steak dry again.
  • When pan is smoking hot, 5 to 8 minutes, pat steak dry again and place in pan. (If using two steaks, cook in two batches.)
  • Let steak sizzle for 1 minute, then use tongs to flip it over, moving raw side of steak around in pan so both sides are salted. Press down gently to ensure even contact between steak and pan. Keep cooking over very high heat, flipping steak every 30 seconds. After it’s been turned a few times, sprinkle in two pinches salt. If using pepper, add it now.
  • When steak has contracted in size and developed a dark-brown crust, about 4 minutes total, check for doneness. To the touch, meat should feel softly springy but not squishy. If using an instant-read thermometer, insert into side of steak. For medium-rare meat, 120 to 125 degrees is ideal: Steak will continue cooking after being removed from heat.
  • Remove steak to a cutting board and tent lightly with foil. Let rest 5 minutes.
  • Serve in pieces or thickly slice on the diagonal, cutting away from your body and with the top edge of the knife leaning toward your body. If cooking skirt or hanger steak, make sure to slice across the grain of the meat.

Nutrition Facts : @context http//schema.org, Calories 88, UnsaturatedFatContent 3 grams, FatContent 5 grams, ProteinContent 12 grams, SaturatedFatContent 2 grams, SodiumContent 134 milligrams, TransFatContent 0 grams

WHAT IS FLAT IRON STEAK? - THE SPRUCE EATS
Jul 23, 2021 · How to Cook Flat Iron Steak . The flat iron steak is quite versatile, delicious simply coated in oil and salt and thrown on the grill, as well as cooking after some time in a flavorful marinade.Because of its muscular structure, it is best if it isn't cooked beyond medium; the recommended doneness is medium-rare, or around 135 F (60 C).This steak is perfect for the grill …
From thespruceeats.com
See details


MARINATED FLAT IRON STEAK RECIPE | ALLRECIPES
The Flat Iron steak cooked Medium Rare is hard to beat for flavor and tenderness. I prefer to tenderize it even more with a Jaccard 3-row meat tenderizer. Use the marinade recipe above, throw it and the meat in a 9X9" pyrex baking dish and then use the tenderizer to …
From allrecipes.com
See details


PERFECT FLAT IRON STEAK RECIPE | ALLRECIPES
This was my 1st time making a flat iron steak and I am back to the butcher for a couple more. I used all the fresh herbs but after chopping I had 1/3 c of herbs. I used molasses in place of the wine which is what I have always used in my marinade recipes.
From allrecipes.com
See details


HOW TO GRILL A FLAT IRON STEAK FOR RESTAURANT RESULTS AT ...
Jun 21, 2017 · In recent years, the Flat Iron steak. has becoming increasingly popular on restaurant menus across the country, and for good reason.. Taken from the upper portion of the top blade roast, this cut is named after its triangular shape (like an old clothes iron…
From omahasteaks.com
See details


PAN-SEARED FLAT IRON STEAK RECIPE | MYRECIPES
The trick to a great crust on this flat iron steak is to use a very hot skillet; a large cast-iron or heavy stainless steel skillet works best. Have your hood fan on high—there will be some smoke. If you can't find flat iron steak in your local market, a top blade chuck or sirloin steak …
From myrecipes.com
See details


OVEN-BROILED FLAT IRON STEAK - HEALTHY RECIPES BLOG
Nov 18, 2021 · Flat iron steak: Find it next to the other affordable cuts in the grocery store's meat department, or ask your butcher for it. Olive oil: You can also use melted ghee or butter. To season: Kosher salt, black pepper, garlic powder, and smoked paprika. …
From healthyrecipesblogs.com
See details


HOW TO COOK FLAT IRON STEAK | STEAK UNIVERSITY
Grilling Flat Iron Steak on Skewers . To grill flat iron steak on skewers, slice the steak into one-inch cubes and season as desired. Then, slide a few pieces onto each skewer along with your chosen vegetables. Grill over medium-high heat for 5-10 minutes, covered, …
From mychicagosteak.com
See details


HOW TO COOK FLAT IRON STEAK | KANSAS CITY STEAKS
If you are stir-frying flat iron steak, simply follow your recipe directions from this point forward. For the perfect pan-fried flat iron steak slices to top pasta, rice, potatoes or a salad, add a 1-2 tablespoons of vegetable oil or butter to skillet (enough to coat the bottom) and immediately place flat iron steak …
From kansascitysteaks.com
See details


THE BUTCHER'S GUIDE: WHAT IS A FLAT IRON STEAK? – OMAHA STEAKS
Jan 09, 2020 · How to cook a flat iron. A flat iron is a versatile steak that can be cooked by several methods. It’s great in steak recipes like stir-frys or steak fajitas. It can also be grilled, broiled or pan fried. The fine marbling will cook into the steak, creating a juicy, flavorful steak …
From omahasteaks.com
See details


DELICIOUS FOREMAN GRILL STEAK RECIPES
6 minutes to the perfect flat iron steak!! We’ve used our George Foreman Grill (actually 2 of them) for years to do burgers and quick chicken. I never even considered doing steaks … until the perfect piece of meat met the gas grill with no gas. I’m not even going to bother firing that grill …
From foremangrillrecipes.com
See details


DELICIOUS FOREMAN GRILL STEAK RECIPES
6 minutes to the perfect flat iron steak!! We’ve used our George Foreman Grill (actually 2 of them) for years to do burgers and quick chicken. I never even considered doing steaks … until the perfect piece of meat met the gas grill with no gas. I’m not even going to bother firing that grill …
From foremangrillrecipes.com
See details


EASY FLAT IRON STEAK RECIPE | BERLY'S KITCHEN
Aug 16, 2021 · This flat iron steak recipe is one of those examples that prove you don’t have to use an outdoor grill to make a perfectly seared steak. Combine a little know-how, with a custom seasoning mix, and melted butter and you’ve got yourself a pretty amazing steak.
From berlyskitchen.com
See details


STEAK & GRILLING RECIPES : STEAK UNIVERSITY
This is a place where delicious steak recipes will be posted, entertaining cooking videos can be watched, educational articles about beef can be read and top steakhouse reviews are available. So take some time to browse around and enjoy yourself.
From mychicagosteak.com
See details


THE 31 BEST EVER STEAK RECIPES
Jul 08, 2020 · In this roundup of delicious steak recipes, we've collected some of the most tried-and-true ones, sure to yield tender, juicy cuts every time. Whether you're working on a grill, with a cast-iron skill, or even an Instant Pot, you'll find plenty of family …
From thespruceeats.com
See details


SMOKED STEAK: THE ULTIMATE GUIDE - HEY GRILL, HEY
Oct 14, 2019 · Smoking a steak isn’t much more difficult than grilling a steak. You just need a little extra time, a smoker, and a cast iron skillet for the final sear, and you’re good to go. Fire up the smoker. Preheat your smoker to 225 degrees F. Play around with the wood you use to smoke this steak…
From heygrillhey.com
See details


40 SUPER STEAK RECIPES FOR DINNER | TASTE OF HOME
Jul 11, 2018 · Blue Cheese Flat Iron Steak This is one of my favorite flat iron steak recipes. If you haven't already enjoyed the rich, creamy pairing of blue cheese with your favorite steak, stop reading and get cooking! I take it a step further by folding in a little butter to …
From tasteofhome.com
See details


AMAZON.COM: CAST IRON PIZZA PAN/ROUND GRIDDLE - 13.5"-INCH ...
Cast Iron Pizza Pan/Round Griddle - 13.5"-Inch Flat Skillet - Great for Crepes and Frozen Pizza - Pre-Seasoned Comal for Tortillas - Dosa Tawa Roti - Baking, Stove, Oven, Grill, BBQ, Campfire Safe 4.7 out of 5 stars 2,308 ratings
From amazon.com
See details


PERFECT REVERSE SEARED STEAK ON THE GRILL - HEY GRILL, HEY
Apr 20, 2020 · Place the steaks on the indirect heat side of the grill and close the lid. Cook the steaks at 225 until the internal temperature of the steak reaches 10 degrees lower than your target finished temperature. 110 degrees F for rare, 120 for medium rare, 130 for …
From heygrillhey.com
See details


BAVETTE STEAK - WHAT IS IT, HOW TO COOK ... - OWN THE GRILL
Jan 01, 2022 · Sear both sides of the bavette steak over high heat. Use either a grill or a cast iron pan. If using a cast iron pan, preheat for about a minute then add olive oil. Let the olive oil heat up for another 1-2 minutes. Add the steak, searing on each side until a …
From ownthegrill.com
See details


SLOW COOKER STEAK WITH GRAVY - RECIPES THAT CROCK!
Well, our freezer is still completely packed, so when Michael found a good deal on a flat iron steak, I needed to use it right up. I saw this Slow Cooker Steak with Gravy recipe from Gooseberry Patch’s Speedy Slow-Cooker Recipes and was a little leery. You see, to …
From recipesthatcrock.com
See details


HOW TO REVERSE SEAR A STEAK ON A PELLET GRILL | CAMP CHEF
Mar 20, 2018 · Preheat your pellet grill to 225° F; Cook the steak on this lower heat until it hits 10-15° below your desired temperature (medium-rare is 130-135° F). While the steak cooks, preheat the Sidekick Sear to high heat. When the steak is ready for searing, place it on the heated Sidekick Sear (a cast iron …
From campchef.com
See details


33 STEAK RECIPES THE FAMILY WILL LOVE - INSANELY GOOD
Dec 06, 2021 · I adore fajitas and tacos, and though I usually opt for chicken (because it’s cheap and easy), I’m a sucker for steak. Flat iron steak is yet another cut, this time from the shoulder. It’s very tender and has a little more marbling than flank steak. That …
From insanelygoodrecipes.com
See details


BAVETTE STEAK - WHAT IS IT, HOW TO COOK ... - OWN THE GRILL
Jan 01, 2022 · Sear both sides of the bavette steak over high heat. Use either a grill or a cast iron pan. If using a cast iron pan, preheat for about a minute then add olive oil. Let the olive oil heat up for another 1-2 minutes. Add the steak…
From ownthegrill.com
See details


SLOW COOKER STEAK WITH GRAVY - RECIPES THAT CROCK!
Well, our freezer is still completely packed, so when Michael found a good deal on a flat iron steak, I needed to use it right up. I saw this Slow Cooker Steak with Gravy recipe from Gooseberry Patch’s Speedy Slow-Cooker Recipes …
From recipesthatcrock.com
See details


HOW TO REVERSE SEAR A STEAK ON A PELLET GRILL - CAMP CHEF
Mar 20, 2018 · Preheat your pellet grill to 225° F; Cook the steak on this lower heat until it hits 10-15° below your desired temperature (medium-rare is 130-135° F). While the steak cooks, preheat the Sidekick Sear to high heat. When the steak is ready for searing, place it on the heated Sidekick Sear (a cast iron …
From campchef.com
See details


33 STEAK RECIPES THE FAMILY WILL LOVE - INSANELY GOOD
Dec 06, 2021 · I adore fajitas and tacos, and though I usually opt for chicken (because it’s cheap and easy), I’m a sucker for steak. Flat iron steak is yet another cut, this time from the shoulder. It’s very tender and has a little more marbling than flank steak…
From insanelygoodrecipes.com
See details


HOW TO COOK STEAK IN A CAST IRON SKILLET | KANSAS CITY STEAKS
The steak of your dreams is a cast-iron skillet away. How to Cook a Steak in a Cast-Iron Skillet. Be sure your steak is completely thawed. Season your steak as desired; we recommend Kansas City Steak Original Steak Seasoning. Heat a cast-iron …
From kansascitysteaks.com
See details


AMAZON.COM: LODGE PRE-SEASONED CAST IRON REVERSIBL…
NutriChef Cast Iron Reversible Grill Plate - 18 Inch Flat Cast Iron Skillet Griddle Pan For Stove Top, Gas Range Grilling Pan w/ Silicone Oven Mitt For Electric Stovetop, Ceramic, Induction. 4.4 out of 5 stars …
From amazon.com
See details


CROCK POT SALISBURY STEAK - RECIPES THAT CROCK!
Sep 23, 2015 · Ingredients Needed. 1 lb Lean Ground Beef 2 Eggs 1 pkg Onion Soup/Dip Mix 2 Cans Golden Mushroom Soup. Notes on Crock Pot Salisbury Steak. I made this in my Casserole …
From recipesthatcrock.com
See details


BISON STEAK - BASIC COOKING INSTRUCTIONS – WILD IDEA BUFFALO
Dec 27, 2021 · Enjoy as a steak or slice thin, against the grain and use for fajitas, stir fry’s or salads. Gas Grilling: Ensure the grill grate is clean. Preheat the grill to high heat, 500 ° and close the lid. Brush the grill grate with oil. Place prepared steaks on the grill, close grill …
From wildideabuffalo.com
See details


90 MOUTHWATERING GRILLED DINNER IDEAS & RECIPES - FOOD COM
Flat Iron Steak with Red Wine Sauce. ... Jumbo shrimp and flank steak cook in next to no time on the grill, so you’ll have dinner on the table in less than an hour. ... Grilled Steak Recipes 13 ...
From foodnetwork.com
See details


HOW TO GRILL THE PERFECT STEAK ON A WEBER Q | BBQS AND OUTDOOR
Jun 02, 2015 · The amazing Weber Q delivers time after time on delicious steaks. This how to guide on cooking the perfect steak on a Weber Q BBQ should get you started. Make sure you take a …
From bbqsandoutdoor.com.au
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »