FLAT IRON STEAK GRILL RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

TENDER FLAT IRON STEAK RECIPE - FOOD.COM



Tender Flat Iron Steak Recipe - Food.com image

A popular "new" cut of steak (Top Blade Steak) that is cheaper and surprisingly more flavorful than the expensive steaks that is gaining popularity in the US. Posted for forum request. Said to be replacing the last steak-cut-fad "the hanger"...from Gourmet Sleuth

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 2-4 serving(s)

Number Of Ingredients 9

2 (1 lb) flat iron steaks (Top Blade Steak) or 1 (2 lb) flank steaks
2 tablespoons olive oil
2 garlic cloves, mashed
1 teaspoon Italian parsley, chopped
1 teaspoon rosemary, chopped
1/4 cup cabernet sauvignon wine
salt
generous amount fresh ground pepper
1/2 teaspoon dry mustard

Steps:

  • Mix all ingredients thoroughly and marinate steak for one hour.
  • Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare.

Nutrition Facts : Calories 976.6, FatContent 65.1, SaturatedFatContent 20.9, CholesterolContent 294.8, SodiumContent 336.9, CarbohydrateContent 2, FiberContent 0.2, SugarContent 0.1, ProteinContent 85.4

HOW TO COOK THE PERFECT FLAT IRON STEAK IN CAST IRON - THE ...



How to Cook the Perfect Flat Iron Steak in Cast Iron - The ... image

A simple guide to cooking the perfect flat iron steak in a cast iron pan. Nothing fancy here, just simple melt-in-your-mouth flat iron steak.

Provided by Suzie J.

Categories     Main Course

Total Time 50 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 6

1 1.25 pound Flat Iron Steak
3 Tbsp Fresh Rosemary (chopped)
2 Tsp Salt ( kosher, or fine salt)
1 Tsp Finishing Salt (or course salt (for a crunchier crust))
2 Tsp Black Pepper (fresh ground)
2 Tbsp Light Olive Oil

Steps:

  • Pat the steak dry with a clean paper towel (be sure to get both sides).
  • Season the Steak:
  • Marinate + Bring to Room Temperature :
  • To Cook the Flat Iron Steak:
  • To Rest the Steak:
  • To Slice the Steak:

Nutrition Facts : ServingSize 0.33 of steak, Calories 267 kcal, CarbohydrateContent 4 g, ProteinContent 1 g, FatContent 29 g, SaturatedFatContent 4 g, CholesterolContent 1 mg, SodiumContent 6980 mg, FiberContent 2 g, SugarContent 1 g

More about "flat iron steak grill recipes"

GRILLED CHUCK STEAK RECIPE: HOW TO MAKE IT - TASTE OF HOME
The marinade for this grilled chuck steak is equally delicious brushed on beef kabobs. I like it so much better that store-bought varieties. —Jan Briggs, Greenfield, Wisconsin
From tasteofhome.com
Reviews 5
Total Time 60 minutes
Category Dinner
Cuisine North America
Calories per serving
  • In a small saucepan, saute garlic in oil for 1-2 minutes over low heat until tender; remove from the heat. Stir in the vinegar, ketchup, Worcestershire sauce, sugar, and basil., Pour 1 cup marinade into a shallow dish; add the meat and turn to coat. Cover and refrigerate for at least 6 hours or overnight. Cover and refrigerate remaining marinade., Drain and discard marinade. Prepare grill for indirect heat, using a drip pan. Lightly oil the grill rack. , Grill steak, uncovered, over medium heat until browned on each side. Move steak to indirect side of grill, using a drip pan and grill, covered, for 45-50 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting occasionally with marinade.
See details


GRILLED CHUCK STEAK RECIPE: HOW TO MAKE IT - TASTE OF HOME
The marinade for this grilled chuck steak is equally delicious brushed on beef kabobs. I like it so much better that store-bought varieties. —Jan Briggs, Greenfield, Wisconsin
From tasteofhome.com
Reviews 5
Total Time 60 minutes
Category Dinner
Cuisine North America
Calories per serving
  • In a small saucepan, saute garlic in oil for 1-2 minutes over low heat until tender; remove from the heat. Stir in the vinegar, ketchup, Worcestershire sauce, sugar, and basil., Pour 1 cup marinade into a shallow dish; add the meat and turn to coat. Cover and refrigerate for at least 6 hours or overnight. Cover and refrigerate remaining marinade., Drain and discard marinade. Prepare grill for indirect heat, using a drip pan. Lightly oil the grill rack. , Grill steak, uncovered, over medium heat until browned on each side. Move steak to indirect side of grill, using a drip pan and grill, covered, for 45-50 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting occasionally with marinade.
See details


BALSAMIC STEAK SALAD RECIPE: HOW TO MAKE IT
My husband loves blue cheese and I like a hearty salad that eats like a meal, so I put the two things together to make this steak salad recipe. The sweet-tartness of dried cranberries pairs deliciously with the cheese, creamy avocado and balsamic vinegar. It's irresistible! —Marla Clark, Albuquerque, New Mexico
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Lunch
Calories 321 calories per serving
  • For dressing, whisk together first six ingredients. Place steak and 1/4 cup dressing in a resealable plastic bag; seal bag and turn to coat. Refrigerate 8 hours or overnight. Reserve remaining dressing; cover and refrigerate until serving., Drain beef, discarding marinade. Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 160°), 6-8 minutes per side. Let stand 5 minutes before slicing., To serve, divide salad greens among four plates. Top with steak, tomatoes, radishes and avocado; sprinkle with cranberries and, if desired, cheese and pepper. Serve with reserved dressing.
See details


WHAT IS FLAT IRON STEAK? - THE SPRUCE EATS
Jul 23, 2021 · How to Cook Flat Iron Steak . The flat iron steak is quite versatile, delicious simply coated in oil and salt and thrown on the grill, as well as cooking after some time in a flavorful marinade.Because of its muscular structure, it is best if it isn't cooked beyond medium; the recommended doneness is medium-rare, or around 135 F (60 C).This steak is perfect for the grill …
From thespruceeats.com
See details


FLAT IRON STEAK RECIPES | ALLRECIPES
This is a super flavorful rub with a Southwest taste for flat iron steak. You can use this recipe for grilling, broiling or stove top (fry pan or stove top grill) cooking. The steak is also great …
From allrecipes.com
See details


MARINATED FLAT IRON STEAK RECIPE | ALLRECIPES
The Flat Iron steak cooked Medium Rare is hard to beat for flavor and tenderness. I prefer to tenderize it even more with a Jaccard 3-row meat tenderizer. Use the marinade recipe above, throw it and …
From allrecipes.com
See details


HOW TO COOK FLAT IRON STEAK | STEAK UNIVERSITY
Grilling Flat Iron Steak on Skewers . To grill flat iron steak on skewers, slice the steak into one-inch cubes and season as desired. Then, slide a few pieces onto each skewer along with your chosen vegetables. Grill …
From mychicagosteak.com
See details


OVEN-BROILED FLAT IRON STEAK - HEALTHY RECIPES BLOG
Nov 18, 2021 · Flat iron steak: Find it next to the other affordable cuts in the grocery store's meat department, or ask your butcher for it. Olive oil: You can also use melted ghee or butter. To season: …
From healthyrecipesblogs.com
See details


PAN-SEARED FLAT IRON STEAK RECIPE | MYRECIPES
The trick to a great crust on this flat iron steak is to use a very hot skillet; a large cast-iron or heavy stainless steel skillet works best. Have your hood fan on high—there will be some smoke. If you can't find flat iron steak in your local market, a top blade chuck or sirloin steak …
From myrecipes.com
See details


HOW TO CUT A FLAT IRON STEAK - BUTCHERING YOUR OWN FLAT ...
Mar 09, 2017 · You flip the roast over so the cartilage is on the bottom, and remove it exactly the way you would the skin of a fish; this is why I use a fish fillet knife. to cut my flat iron steaks. Now you have two sinew-free steaks, one larger than the other. All you need to do to finish the flat iron steak …
From honest-food.net
See details


THE BUTCHER'S GUIDE: WHAT IS A FLAT IRON STEAK ... - OMAHA ...
Jan 09, 2020 · The origin of a flat iron steak. The flat iron is a newer steak cut and is also known as the butler’s steak or oyster blade steak. For many years, this area of the animal was considered an …
From omahasteaks.com
See details


HOW TO COOK FLAT IRON STEAK | KANSAS CITY STEAKS
If you are stir-frying flat iron steak, simply follow your recipe directions from this point forward. For the perfect pan-fried flat iron steak slices to top pasta, rice, potatoes or a salad, add a 1-2 tablespoons of vegetable oil or butter to skillet (enough to coat the bottom) and immediately place flat iron steak …
From kansascitysteaks.com
See details


THE BUTCHER'S GUIDE: WHAT IS A FLAT IRON STEAK ... - OMAHA ...
Jan 09, 2020 · The origin of a flat iron steak. The flat iron is a newer steak cut and is also known as the butler’s steak or oyster blade steak. For many years, this area of the animal was considered an …
From omahasteaks.com
See details


HOW TO COOK FLAT IRON STEAK | KANSAS CITY STEAKS
If you are stir-frying flat iron steak, simply follow your recipe directions from this point forward. For the perfect pan-fried flat iron steak slices to top pasta, rice, potatoes or a salad, add a 1-2 tablespoons of vegetable oil or butter to skillet (enough to coat the bottom) and immediately place flat iron steak …
From kansascitysteaks.com
See details


DELICIOUS FOREMAN GRILL STEAK RECIPES
The George Foreman Grill is a dual contact electric grill, which means it uses direct contact with the meat on both side for the grilling process. It also does not get as hot as an outdoor grill. The recommended grilling times for a steak …
From foremangrillrecipes.com
See details


STEAK & GRILLING RECIPES - STEAK UNIVERSITY
Grill Steak (23) Roasts (6) Steakhouse Sides (4) Vegetables (3) Strauss Grass Fed (94) Main Course (57) Sauces (21) Side Dishes (14) Steak Recipes (42) Cooking Guides (65) Filet Mignon (14) Flat Iron (7) Other (9) Porterhouse (6) Ribeye (17) Strip Steak …
From mychicagosteak.com
See details


THE 31 BEST EVER STEAK RECIPES - THE SPRUCE EATS
Jul 08, 2020 · Marinate flavorful flat iron steaks simply in balsamic vinegar and seasonings, quickly grill, then slice into strips for your plate. Serve with roast potatoes or cooked white rice and a …
From thespruceeats.com
See details


SMOKED STEAK: THE ULTIMATE GUIDE - HEY GRILL HEY
Oct 14, 2019 · Grilled Flat Iron Steak with Chimichurri Reverse Seared Tomahawk Steak New York Strip Steak. Smoked Steak Recipe. Follow the recipe, and I’ll teach you the simple steps to making your own smoked steak at home. Hey Grill …
From heygrillhey.com
See details


GRILL RECIPES | OUTDOOR GAS & CHARCOAL BBQ GRILL RECIPES ...
Flat Iron Steaks with Herb Butter and Grilled Broccolini Tri-Tip and Zucchini Kabobs with Smoked Paprika Aioli Tagliata of Flank Steak with Arugula and Shaved Parmesan
From weber.com
See details


HOW TO GRILL THICK STEAK: 11 STEPS (WITH PICTURES) - WIKIHOW
Feb 28, 2020 · Insert an instant-read thermometer into the thickest part of one of the steaks. For a medium-rare steak, use tongs to remove it from the grill once it reaches 125 °F (52 °C). For a medium steak, take it off when it reaches 135 °F (57 °C). If you'd like well done steak…
From wikihow.com
See details


COOKING ON A FLAT TOP GRILL - GRIDDLE TIPS AND TECHNIQUES
Turn off your flat top grill a few minutes before your food is done. This flat top grill tip may seem counter-intuitive, but turning off the grill a few minutes before your food is done cooking can actually make the cleaning the flat top grill …
From theflattopking.com
See details


BAVETTE STEAK - WHAT IS IT, HOW TO COOK ... - OWN THE GRILL
Jan 01, 2022 · Sear both sides of the bavette steak over high heat. Use either a grill or a cast iron pan. If using a cast iron pan, preheat for about a minute then add olive oil. Let the olive oil heat up for another 1-2 minutes. Add the steak…
From ownthegrill.com
See details


T-BONE STEAK - OMAHA STEAKS | RECIPES
Meat, meet meat! Beef jerky-encrusted steak... this is the ultimate Father's Day steak recipe. Omaha Steaks executive chef Grant is a mad genius, and he'll have you grate beef jerky and blend it with sea salt, then use that to coat your giant Omaha Steaks giant T-bone steaks before they hit the grill…
From omahasteaks.com
See details


HOW TO COOK STEAK IN A SKILLET - BETTER HOMES & GARDENS
Jan 15, 2019 · Shoulder top blade steak (flat iron): 6 to 8 oz.; 8 to 15 minutes, turning once or twice (145°F medium rare to 160°F medium) Tenderloin steak: ¾-inch-thick, 7 to 9 minutes; 1-inch …
From bhg.com
See details


COOKING ON A FLAT TOP GRILL - GRIDDLE TIPS AND TECHNIQUES
Turn off your flat top grill a few minutes before your food is done. This flat top grill tip may seem counter-intuitive, but turning off the grill a few minutes before your food is done cooking can actually make the cleaning the flat top grill …
From theflattopking.com
See details


BAVETTE STEAK - WHAT IS IT, HOW TO COOK ... - OWN THE GRILL
Jan 01, 2022 · Sear both sides of the bavette steak over high heat. Use either a grill or a cast iron pan. If using a cast iron pan, preheat for about a minute then add olive oil. Let the olive oil heat up for another 1-2 minutes. Add the steak…
From ownthegrill.com
See details


T-BONE STEAK - OMAHA STEAKS | RECIPES
Meat, meet meat! Beef jerky-encrusted steak... this is the ultimate Father's Day steak recipe. Omaha Steaks executive chef Grant is a mad genius, and he'll have you grate beef jerky and blend it with sea salt, then use that to coat your giant Omaha Steaks giant T-bone steaks before they hit the grill…
From omahasteaks.com
See details


HOW TO COOK STEAK IN A SKILLET - BETTER HOMES & GARDENS
Jan 15, 2019 · Shoulder top blade steak (flat iron): 6 to 8 oz.; 8 to 15 minutes, turning once or twice (145°F medium rare to 160°F medium) Tenderloin steak: ¾-inch-thick, 7 to 9 minutes; 1-inch …
From bhg.com
See details


HOW TO COOK STEAK IN A CAST IRON SKILLET | KANSAS CITY STEAKS
The steak of your dreams is a cast-iron skillet away. How to Cook a Steak in a Cast-Iron Skillet. Be sure your steak is completely thawed. Season your steak as desired; we recommend Kansas City Steak Original Steak Seasoning. Heat a cast-iron …
From kansascitysteaks.com
See details


90 MOUTHWATERING GRILLED DINNER IDEAS & RECIPES | MAIN ...
Get the Recipe: Flat Iron Steak with Red Wine Sauce Grilled Steak Salad Nicoise This filling dinner salad tops baby spinach with green beans, olives, tomatoes, red potatoes and grilled steak.
From foodnetwork.com
See details