FLAT IRON STEAK DRY RUB RECIPES

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CAST IRON STEAK RECIPE - FOOD.COM - FOOD.COM - RECIP…



Cast Iron Steak Recipe - Food.com - Food.com - Recip… image

Make and share this Cast Iron Steak recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 7

12 ounces rib eye, between 1/2 and 1 inch thick
olive oil
kosher salt
fresh ground black pepper
1/3 cup dry red wine
1 -2 tablespoon freeze dried shallots
1 tablespoon butter

Steps:

  • STEAK:.
  • Preheat the oven to 350 degrees.
  • Bring the steak to room temperature.
  • Rub the steak on both sides with the olive oil, salt, and pepper. Let it sit while you preheat a cast iron skillet over high heat, about 4 minutes.
  • Place the steak in the skillet, and don't move it for 3 minutes.
  • Flip the steak, and leave it alone for another 3 minutes.
  • Put the skillet into the preheated oven for 5 minutes. (This will be medium rare.).
  • Remove the steak from the skillet to a platter, cover loosely with foil, and allow to rest for 5 minutes.
  • OPTIONAL SAUCE:
  • While the steak is resting, deglaze the pan with the red wine, and put back over high heat. Scrape up any bits of steak stuck to the pan.
  • Add the shallots to soften in the wine as it reduces.
  • Finish the sauce by swirling in the butter to incorporate.
  • Pour sauce over steak.

Nutrition Facts : Calories 551.8, FatContent 43.3, SaturatedFatContent 19, CholesterolContent 130.9, SodiumContent 138, CarbohydrateContent 1.4, FiberContent 0, SugarContent 0.2, ProteinContent 29.9

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