FLAT IRON COOKING RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

FLAT IRON STEAK RECIPE (EASY & VERSATILE) | KITCHN



Flat Iron Steak Recipe (Easy & Versatile) | Kitchn image

It takes under 30 minutes to make this incredibly tender flat iron steak.

Provided by Meleyna Nomura

Categories     Main dish    Dinner    Meat dish

Total Time 1500S

Prep Time 600S

Cook Time 900S

Number Of Ingredients 13

2 sprigs fresh rosemary
2 cloves garlic
2 medium scallions
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 tablespoon soy sauce
1 teaspoon Dijon mustard
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon smoked paprika
1/2 teaspoon ground coriander
1 (1 1/4- to 1 1/2-pound) flat iron steak
2 tablespoons neutral cooking oil, such as canola

Steps:

  • Prepare the following, adding each to a zip-top gallon bag as you complete it: Pick the leaves from 2 fresh rosemary sprigs until you have 2 teaspoons and coarsely chop, smash and peel 2 garlic cloves, trim and cut 2 medium scallions into 1-inch lengths.
  • Add 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, 1 tablespoon soy sauce, 1 teaspoon Dijon mustard, 3/4 teaspoon kosher salt, 1/2 teaspoon black pepper, 1/2 teaspoon smoked paprika, and 1/2 teaspoon ground coriander, and stir to combine. Add 1 flat iron steak, press to remove any air, and seal the bag. Massage the steak to coat in the marinade. Place on a plate and refrigerate for at least 4 hours and up to overnight.
  • Remove the steak from the marinade and pat dry with paper towels. Heat 2 tablespoons neutral cooking oil in a large skillet over medium-high heat until shimmering. Add the steak and cook, rotating the pan 90° halfway through, until a golden-brown crust forms on the bottom, 4 to 5 minutes total. Flip the steak and repeat browning the second side.
  • Reduce the heat to medium. Flip the steak and continue to cook, flipping every 1 to 2 minutes, until the thickest part of the steak registers 125°F to 130°F for medium rare, 4 to 6 minutes more (for a total cooking time of 12 to 15 minutes from when the steak first went into the pan). Transfer the steak to a clean cutting board and let rest for 5 minutes. Slice across the grain to serve.

Nutrition Facts : SaturatedFatContent 5.8 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 3.0 g, SugarContent 0.8 g, ServingSize Serves 4, ProteinContent 27.4 g, FatContent 24.6 g, Calories 339 cal, SodiumContent 444.7 mg, FiberContent 0.9 g, CholesterolContent 0 mg

CAST-IRON STEAK RECIPE - NYT COOKING



Cast-Iron Steak Recipe - NYT Cooking image

This isn't steakhouse steak; it's your-house steak, ideal for home cooks who want fast weeknight meals. The rules are simple: buy boneless cuts (they cook evenly), thinner steaks (they cook through on top of the stove), dry them well (to maximize crust), then salt and sear them in an insanely hot, preferably cast-iron pan. The recipe here is a radical departure from the conventional wisdom on steak, which commands you to salt the meat beforehand, put it on the heat and then leave it alone. Instead, you should salt the pan (not the meat) and flip the steak early and often. This combination of meat, salt, heat and cast-iron produces super-crusty and juicy steak — no grilling, rubbing, or aging required.

Provided by Julia Moskin

Total Time 1 hours

Yield 4 to 6 servings, with leftovers

Number Of Ingredients 3

Coarse salt, such as kosher salt or Maldon sea salt
1 or 2 boneless beef steaks, 1 inch thick (about 2 pounds total), such as strip, rib-eye, flat iron, chuck-eye, hanger or skirt (preferably “outside” skirt)
Black pepper (optional)

Steps:

  • Remove packaging and pat meat dry with paper towels. Line a plate with paper towels, place meat on top and set aside to dry further and come to cool room temperature (30 to 60 minutes, depending on the weather). Turn occasionally; replace paper towels as needed.
  • Place a heavy skillet, preferably cast-iron, on the stove and sprinkle lightly but evenly with about 1/4 to 1/2 teaspoon salt. Turn heat to high under pan. Pat both sides of steak dry again.
  • When pan is smoking hot, 5 to 8 minutes, pat steak dry again and place in pan. (If using two steaks, cook in two batches.)
  • Let steak sizzle for 1 minute, then use tongs to flip it over, moving raw side of steak around in pan so both sides are salted. Press down gently to ensure even contact between steak and pan. Keep cooking over very high heat, flipping steak every 30 seconds. After it’s been turned a few times, sprinkle in two pinches salt. If using pepper, add it now.
  • When steak has contracted in size and developed a dark-brown crust, about 4 minutes total, check for doneness. To the touch, meat should feel softly springy but not squishy. If using an instant-read thermometer, insert into side of steak. For medium-rare meat, 120 to 125 degrees is ideal: Steak will continue cooking after being removed from heat.
  • Remove steak to a cutting board and tent lightly with foil. Let rest 5 minutes.
  • Serve in pieces or thickly slice on the diagonal, cutting away from your body and with the top edge of the knife leaning toward your body. If cooking skirt or hanger steak, make sure to slice across the grain of the meat.

Nutrition Facts : @context http//schema.org, Calories 88, UnsaturatedFatContent 3 grams, FatContent 5 grams, ProteinContent 12 grams, SaturatedFatContent 2 grams, SodiumContent 134 milligrams, TransFatContent 0 grams

More about "flat iron cooking recipes"

TENDER FLAT IRON STEAK RECIPE - FOOD.COM
A popular "new" cut of steak (Top Blade Steak) that is cheaper and surprisingly more flavorful than the expensive steaks that is gaining popularity in the US. Posted for forum request. Said to be replacing the last steak-cut-fad "the hanger"...from Gourmet Sleuth
From food.com
Reviews 5.0
Total Time 18 minutes
Calories 976.6 per serving
  • Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare.
See details


TENDER FLAT IRON STEAK RECIPE - FOOD.COM
A popular "new" cut of steak (Top Blade Steak) that is cheaper and surprisingly more flavorful than the expensive steaks that is gaining popularity in the US. Posted for forum request. Said to be replacing the last steak-cut-fad "the hanger"...from Gourmet Sleuth
From food.com
Reviews 5.0
Total Time 18 minutes
Calories 976.6 per serving
  • Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare.
See details


HOW TO COOK THE PERFECT FLAT IRON STEAK IN CAST IRON - THE ...
A simple guide to cooking the perfect flat iron steak in a cast iron pan. Nothing fancy here, just simple melt-in-your-mouth flat iron steak.
From thevirtualcaterer.com
Reviews 5
Total Time 50 minutes
Category Main Course
Cuisine American
Calories 267 kcal per serving
  • To Slice the Steak:
See details


EASY PAELLA RECIPE - NYT COOKING - RECIPES AND COOKIN…
You may not think of paella as a weeknight dish, but this half-hour recipe might change your mind. The trick is to start it on the stove and finish it in a superhot oven so you get a nice, crisp crust on the bottom. The name “paella” refers not to a combination of rice, seafood, sausage and other meats, but rather to the paellera, a large pan that looks like a flat wok. But you don't need one to make a good paella. A cast-iron skillet will do just fine. Shrimp is called for here, but you can use chicken, sausage, vegetables, scallops, pork or firm tofu in its place.
From cooking.nytimes.com
Reviews 4
Total Time 30 minutes
Cuisine spanish
Calories 605 per serving
  • Bake about 25 minutes, until all the liquid is absorbed and the rice is dry on top. Garnish, and serve immediately.
See details


FLAT IRON STEAK RECIPES | ALLRECIPES
Flat iron steaks are a tender cut of meat from the top blade or shoulder of the chuck portion, usually in a triangle shape resembling an iron, hence the name. I use a variety of common spices to …
From allrecipes.com
See details


PERFECT FLAT IRON STEAK RECIPE | ALLRECIPES
Lori Jay, Flat iron steak is the shoulder top blade cut. Found this online: The Flat Iron is very similar to any of the Flat Steaks so anything calling for Skirt or Flank Steak will benefit from a Flat Iron Steak.
From allrecipes.com
See details


WHAT IS FLAT IRON STEAK? - THE SPRUCE EATS
Jul 23, 2021 · How to Cook Flat Iron Steak . The flat iron steak is quite versatile, delicious simply coated in oil and salt and thrown on the grill, as well as cooking after some time in a flavorful marinade.Because of its muscular structure, it is best if it isn't cooked beyond …
From thespruceeats.com
See details


PAN-SEARED FLAT IRON STEAK RECIPE | MYRECIPES
The trick to a great crust on this flat iron steak is to use a very hot skillet; a large cast-iron or heavy stainless steel skillet works best. Have your hood fan on high—there will be some smoke. If you can't find flat iron steak in your local market, a top blade chuck or …
From myrecipes.com
See details


HOW TO GRILL A FLAT IRON STEAK FOR RESTAURANT RESULTS AT HOME
Jun 21, 2017 · In recent years, the Flat Iron steak. has becoming increasingly popular on restaurant menus across the country, and for good reason.. Taken from the upper portion of the top blade roast, this cut is named after its triangular shape (like an old clothes iron…
From omahasteaks.com
See details


FLAT TOP GRILL | CAMP CHEF RECIPES
Cast Iron Tools & Utensils 16" Cooking Systems 16" Cooking System Accessories Griddles BBQ Boxes Artisan Ovens Covers & Carry Bags Pots & Pans Cast Iron Tools & Utensils Flat Top Grills Flat Top Grills FTG Accessories 14" Versatop Grill & Accessories 16" Versatop Grill & Accessories Cast Iron Dutch Ovens Skillets Bakeware Griddles Cooking …
From campchef.com
See details


HOW TO COOK FLAT IRON STEAK | STEAK UNIVERSITY
Cooking Flat Iron Steak in the Oven. Turn your broiler on until fully preheated. Season steaks as desired. Put flat iron steaks on a greased oven-safe baking sheet and place them under the broiler. Cook for 4-5 minutes until crisped; flip steaks with tongs and cook for …
From mychicagosteak.com
See details


HOW TO COOK BEEF FLAT IRON STEAK - RECIPES AND TIPS TO ...
Remember to remove your beef flat iron steaks out of the packaging, pat dry and bring to room temperature. Pre heat your griddle or heavy based frying pan until it sizzles when you add a drop of oil. Season the meat just prior to cooking. Don’t overcrowd the cooking base, …
From farmison.com
See details


SMOKED BRISKET FLAT - BUSH COOKING
Smoked brisket flat is seasoned with a simple Texas-style method, but results in big flavor. The smoking method creates a moist smoked brisket that is ideal for slicing. Brisket flat is the leaner part of the brisket that consists of two muscles, the other being the fatty …
From bushcooking.com
See details


HOW TO COOK FLAT IRON STEAK | KANSAS CITY STEAKS
Like filet mignon, flat iron steaks are great on the grill, broiled in the oven, or pan-seared in a skillet. The intense flavor and reasonable price of flat iron steak also make it an excellent choice for stir frying or any recipe that calls for thin slices of beef. The instructions below share everything you need know about cooking flat iron …
From kansascitysteaks.com
See details


COOKING ON A FLAT TOP GRILL - GRIDDLE TIPS AND TECHNIQUES
Turn off your flat top grill a few minutes before your food is done. This flat top grill tip may seem counter-intuitive, but turning off the grill a few minutes before your food is done cooking can actually make the cleaning the flat top grill easier. There is so much …
From theflattopking.com
See details


EASY FLAT IRON STEAK RECIPE | BERLY'S KITCHEN
Aug 16, 2021 · Our Flat Iron Steak Recipe is quick and delicious made with a custom blend of seasonings, seared to perfection in a flat iron skillet. It makes for an excellent weeknight dinner option. A few years ago, we lived in a condo community that didn’t allow grills. At …
From berlyskitchen.com
See details


CAST IRON COOKING GRID - BIG GREEN EGG
Jul 21, 2016 · For perfect sear marks on your food, utilize the superior heat conductivity of the Cast Iron Cook­ing Grid as an alternative to the primary Stainless Cooking Grid. The cast iron gets very hot and retains the heat, turning it into a perfect searing surface. Flip the grid over for a flat …
From biggreenegg.com
See details


FLAT IRON® GAS GRIDDLES | CHAR-GRILLER
Cook any meal, any time, anywhere with the entire line of Char-Griller Flat Iron Gas Griddles. From our Premium Four Burner Gas Griddle to our take on the go Two Burner Gas Griddle, there is a Flat Iron …
From chargriller.com
See details


IRON AND CARCINOGENS IN CAST IRON, WHATS COOKING AMERICA
They measured the iron and moisture content of these items when raw, and after cooking in an iron skillet and a non-iron (Corning ware) dish, separately. A new, seasoned iron skillet was used, in the event prior use might have affected iron absorption. The researchers also compared iron absorption when using a new iron …
From whatscookingamerica.net
See details


MINI CAST IRON SKILLET RECIPES & TIPS - PAMPERED CHEF BLOG
Cooking with cast iron has seen a comeback over the last few years. And it’s no surprise that as cooking trends come and go, cast iron’s reputation for indestructible construction and versatility in the kitchen has endured. But any time you can go mini with your recipes…
From blog.pamperedchef.com
See details


40 EASY VEGETARIAN RECIPES | COOKING LIGHT
Jan 17, 2019 · One serving contains more iron than 3 ounces of steak—even more reason to enjoy them between the bun, like in these 20-minute burgers below. Try using half of a spare whole-grain hamburger bun in place of the bread slice.
From cookinglight.com
See details


RECIPES BY COOKING STYLE | TASTE OF HOME
Find recipes for every cooking style you can think of—from freezer-friendly and make-ahead to slow cooker, comfort foods, quick recipes and more.
From tasteofhome.com
See details


30 ARUGULA RECIPES THAT AREN'T JUST SALADS | COOKING LIGHT
Apr 25, 2019 · Peppery arugula and flat-iron steaks, which come from the top blade portion of the chuck or shoulder section, are a perfect match in this balanced main course salad. The tangy Dijon vinaigrette and salty Parmesan cheese pack in additional flavor.
From cookinglight.com
See details


RECIPES BY COOKING STYLE | TASTE OF HOME
Find recipes for every cooking style you can think of—from freezer-friendly and make-ahead to slow cooker, comfort foods, quick recipes and more.
From tasteofhome.com
See details


30 ARUGULA RECIPES THAT AREN'T JUST SALADS | COOKING LIGHT
Apr 25, 2019 · Peppery arugula and flat-iron steaks, which come from the top blade portion of the chuck or shoulder section, are a perfect match in this balanced main course salad. The tangy …
From cookinglight.com
See details


BAKING - RECIPES BY COOKING STYLE | TASTE OF HOME
Few things are sweeter than these baking recipes. Discover recipes for cookies, cakes, pies and other desserts, plus baking tips, tricks and more.
From tasteofhome.com
See details


COOKING GUIDE AND RECIPES - ANIMAL CROSSING: NEW HORIZONS ...
In the October 15, 2021 special Animal Crossing New Horizons direct, Nintendo announced that cooking would be a new feature included with the 2.0 update. The free content will be available ...
From ign.com
See details


ALL 250+ NEW DIY CRAFTING & COOKING RECIPES IN VERSION 2.…
With over 250 new recipes on display, there’s something for everyone to craft or cook in this new update. And although about half of the new collection are Cooking DIY Recipes for food and drinks, a broad selection of classic crafting recipes …
From animalcrossingworld.com
See details


SMOKED THANKSGIVING TURKEY - CAMP CHEF RECIPES
Nov 03, 2021 · Cast Iron Tools & Utensils 16" Cooking Systems 16" Cooking System Accessories Griddles BBQ Boxes Artisan Ovens Covers & Carry Bags Pots & Pans Cast Iron Tools & Utensils Flat Top Grills Flat Top Grills FTG Accessories 14" Versatop Grill & Accessories 16" Versatop Grill & Accessories Cast Iron Dutch Ovens Skillets Bakeware Griddles Cooking …
From campchef.com
See details


85+ EASY DUTCH OVEN CAMPING RECIPES (BEST CAMPFIRE COOKI…
Jan 21, 2022 · Cast iron campfire cooking recipes can be set up two ways. You can use your tripod over fire pits to hang your vessel over the heat or you can place it directly on a stationary camp …
From campingforfoodies.com
See details


120 BLACKSTONE GRIDDLE RECIPES IDEAS | GRIDDLE RECIPES ...
Mar 22, 2020 - Explore Roy Yarris's board "Blackstone Griddle Recipes", followed by 797 people on Pinterest. See more ideas about griddle recipes, recipes, blackstone griddle.
From pinterest.com
See details


OUTDOOR COOKING - WIKIPEDIA
Outdoor cooking differs substantially from kitchen-based cooking, the most obvious difference being lack of an easily defined kitchen area. As a result, campers and backpackers have developed a …
From en.m.wikipedia.org
See details


AMAZON.COM: CAST IRON PIZZA PAN/ROUND GRIDDLE - 13.5"-INC…
VERSATILE COOKING SURFACE – Great for the oven, stove, BBQ grill and even an open campfire, you can cook all kinds of cookbook recipes and favorite foods easily. EASY TO CLEAN & MAINTAIN – After every use, cast iron …
From amazon.com
See details


AMAZON BEST SELLERS: BEST COOKBOOKS, FOOD & WINE
Slow Cooking Recipes: 50 Delicious All-time Favorite Slow Cooking Recipes Rita White. 4.3 out of 5 stars 1,040. Kindle Edition. $0.00 #23. Coo Coo For Coconuts! 50 Delicious Coconut Recipes…
From amazon.com
See details


CAST-IRON COOKWARE - WIKIPEDIA
Cooking pots and pans with legless, flat bottoms came into use when cooking stoves became popular; this period of the late 19th century saw the introduction of the flat cast-iron skillet. Cast-iron cookware …
From en.m.wikipedia.org
See details


RECIPES AND COOKING TIPS | KANSAS CITY STEAKS
Flat Iron Steakburgers Tips and Medallions Prime Rib SHOP BY TYPE ... Recipes All About Steak Steak Book Articles Cooking Videos Connect With Us. Contact Us 877.377.8325 Request …
From kansascitysteaks.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »