FLAT GREEN BEANS RECIPE RECIPES

ITALIAN GREEN BEANS RECIPE - HEALTHY.FOOD.COM

Italian Green Beans Recipe - Healthy.Food.com image

BEST GREEN BEANS EVER!!! These beans are also known as Kentucky Wonders. They were the variety that my father always grew in our garden and are of the flat bean type. They have flavor galore! I have included a photo of the cans to show the brand and kind to purchase. A dish is always included on the menu at our family gatherings and are looked forward to.

Total Time 1 hours 40 minutes

Prep Time 10 minutes

Cook Time 1 hours 30 minutes

Yield 5-6 serving(s)

Number Of Ingredients 6

Ingredients

4 slices bacon (save drippings)
2 (14 1/2 ounce) Italian cut green beans, drained
4 cups water
1/2 onion, diced
1 tablespoon sugar
1/2 teaspoon salt

Steps:

Fry bacon until crisp, crumble and set aside.
Place drained beans with water in a medium size saucepan with lid.
Add bacon drippings, onion, sugar and salt.
Simmer on low heat for approximately 1 1/2 hours.
Pour beans in a serving bowl and sprinkle crumbled bacon on top.
Enjoy!

Nutrition Facts : Calories 148.4, FatContent 8.4, SaturatedFatContent 2.8, CholesterolContent 12.3, SodiumContent 397.6, CarbohydrateContent 15.5, FiberContent 5.8, SugarContent 5.3, ProteinContent 5.2

STIR-FRIED GARLIC GREEN BEANS RECIPE - NYT COOKING

Stir-Fried Garlic Green Beans Recipe - NYT Cooking image

The green beans should remain crunchy in this dish, which is adapted from Grace Young’s recipe in “Stir-Fry to the Sky’s Edge.”

Provided by Martha Rose Shulman

Total Time 10 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

Steps:

Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren’t dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http//schema.org, Calories 77, UnsaturatedFatContent 3 grams, CarbohydrateContent 9 grams, FatContent 4 grams, FiberContent 3 grams, ProteinContent 3 grams, SaturatedFatContent 1 gram, SodiumContent 298 milligrams, SugarContent 4 grams

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