FLAT FISH RECIPES

BARBECUE FISH RECIPES | BBC GOOD FOOD

Barbecue fish recipes | BBC Good Food image

Throw the catch of the day on the barbecue with our fantastic fish recipes. Try meaty steaks, seafood skewers, spicy prawns and stuffed whole fish.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

BEST FISH PIE RECIPE | JAMIE OLIVER FISH PIE RECIPES

Best fish pie recipe | Jamie Oliver fish pie recipes image

A real crowd-pleaser – swap in any fish you like in this versatile, comforting pie.

Total Time 1 hours 10 minutes

Yield 4

Number Of Ingredients 13

Ingredients

1 kg potatoes
1 carrot
2 sticks celery
150 g Cheddar cheese
1 lemon
½ a fresh red chilli
4 sprigs of fresh flat-leaf parsley
300 g salmon fillets skin off, pin-boned, from sustainable sources
300 g undyed smoked haddock fillets skin off, pin-boned, from sustainable sources
125 g raw peeled king prawns from sustainable sources
olive oil
1 good handful of baby spinach optional
2 ripe tomatoes optional

Steps:

1. Preheat the oven to 200°C/400°F/gas 6.
2. Peel the potatoes and cut into 2cm chunks, then cook in boiling salted water for 12 minutes, or until tender.
3. Peel the carrot. Stand a box grater in a deep baking tray or dish, then coarsely grate the carrot, along with the celery and Cheddar.
4. Switch to the fine side of the grater, and grate in the lemon zest and chilli. Pick and finely chop the parsley (stalks and all), and add to the tray or dish.
5. Slice the salmon and smoked haddock into bite-size chunks and add to the tray with the prawns.
6. Squeeze over the lemon juice (no pips please!), drizzle lightly with olive oil and add a good pinch of sea salt and black pepper. If you want to add any spinach or tomatoes, roughly chop and add them now. Mix everything together really well.
7. Drain the potatoes, and return them to the pan. Drizzle with a couple of good lugs of olive oil and add a pinch of salt and pepper, then mash until nice and smooth.
8. Dot and spread the mash evenly over the top of the fish and grated veg.
9. Bake in the oven for 40 minutes, or until cooked through, crispy and golden on top, then serve piping hot with tomato ketchup, baked beans, steamed veg or a lovely green salad.

Nutrition Facts : Calories 683 calories, FatContent 33.2 g fat, SaturatedFatContent 11.3 g saturated fat, ProteinContent 53.1 g protein, CarbohydrateContent 45.7 g carbohydrate, SugarContent 4 g sugar, SodiumContent 2.6 g salt, FiberContent 4.7 g fibre

More about "flat fish recipes"

BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FISH MARKET

Fresh, meaty swordfish steaks really make this a standout meal. Not to mention it's a quick and easy swordfish recipe. Be careful not to overcook swordfish as it will dry out. Try this Fulton Fish Market favorite swordfish recipe for dinner tonight!

From fultonfishmarket.com

1. Preheat oven to 425ºF. 2. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste. 3. Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork. 4. While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt. 5. Remove swordfish from the oven, plate and serve with the tomato mixture on top.

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MEDITERRANEAN FISH STEW – INSTANT POT RECIPES

From recipes.instantpot.com
Reviews 5
Cuisine Modern

Ladle the stew into a large bowl, garnish with herbs and lemon wedge.

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GREEK BAKED FISH WITH TOMATOES AND ONIONS RECIPE - NYT COOKING

The robust flavors in the tomato sauce work well with a variety of white fishes.

If you have traveled in the Greek Islands, chances are you have had this fish. Use a white-fleshed fish that will stand up to the robust flavors in the tomato sauce. From the Monterey Bay Aquarium’s list of best choices I recommend Pacific cod or halibut, black cod or striped bass. From the “Good Alternatives” list I recommend Mahi Mahi from United States waters.

From cooking.nytimes.com
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Calories 427 per serving

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SPICY FISH STEW RECIPE | BBC GOOD FOOD

Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets and herbs
From bbcgoodfood.com
Total Time 50 minutes
Category Dinner, Lunch, Main course, Supper
Calories 664 calories per serving

Ladle into bowls and scatter with the coriander sprigs.

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BARBECUE FISH RECIPES | BBC GOOD FOOD

Throw the catch of the day on the barbecue with our fantastic fish recipes. Try meaty steaks, seafood skewers, spicy prawns and stuffed whole fish.
From bbcgoodfood.com

See details

BEST FISH PIE RECIPE | JAMIE OLIVER FISH PIE RECIPES

A real crowd-pleaser – swap in any fish you like in this versatile, comforting pie.
From jamieoliver.com
Total Time 1 hours 10 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 683 calories per serving

1. Preheat the oven to 200°C/400°F/gas 6.
2. Peel the potatoes and cut into 2cm chunks, then cook in boiling salted water for 12 minutes, or until tender.
3. Peel the carrot. Stand a box grater in a deep baking tray or dish, then coarsely grate the carrot, along with the celery and Cheddar.
4. Switch to the fine side of the grater, and grate in the lemon zest and chilli. Pick and finely chop the parsley (stalks and all), and add to the tray or dish.
5. Slice the salmon and smoked haddock into bite-size chunks and add to the tray with the prawns.
6. Squeeze over the lemon juice (no pips please!), drizzle lightly with olive oil and add a good pinch of sea salt and black pepper. If you want to add any spinach or tomatoes, roughly chop and add them now. Mix everything together really well.
7. Drain the potatoes, and return them to the pan. Drizzle with a couple of good lugs of olive oil and add a pinch of salt and pepper, then mash until nice and smooth.
8. Dot and spread the mash evenly over the top of the fish and grated veg.
9. Bake in the oven for 40 minutes, or until cooked through, crispy and golden on top, then serve piping hot with tomato ketchup, baked beans, steamed veg or a lovely green salad.

See details

BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FIS…

From fultonfishmarket.com

1. Preheat oven to 425ºF. 2. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste. 3. Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork. 4. While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt. 5. Remove swordfish from the oven, plate and serve with the tomato mixture on top.

See details

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From recipes.instantpot.com
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See details

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Place in the oven and bake until the fish is opaque and pulls apart easily with a fork, about 30 minutes. Baste the fish every 10 minutes if it is not submerged in the sauce. Serve hot or warm, with rice, bulgur, or potatoes.

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