FLAT BEANS RECIPES

ITALIAN FLAT GREEN BEANS WITH TOMATOES AND GARLIC RECIPE ...

Italian Flat Green Beans With Tomatoes and Garlic Recipe ... image

Another reason to celebrate long hot humid days of summer. This dish is reminiscent of an Italian method of cooking green beans with tomatoes for a long time, which was especially good for tenderizing tough, old beans. From the Miami Herald.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb green beans, cut on the diagonal into 3-inch pieces (Italian flat, Romano)
2 tablespoons extra virgin olive oil
3 medium garlic cloves, cut into very thin slices (a 1/4 cup)
1 tomatoes, cut into 1/2-inch dice (8ounces)
1/2 teaspoon salt
1/4 teaspoon pepper, freshly ground
6 -8 basil leaves, cut into chiffonade (stacked, then rolled tightly and cut into very thin strips, optional garnish)

Steps:

Bring a large pot of salted water to a boil over high heat. Add the green beans and cook for 5 to 7 minutes, until tender. Drain immediately.
While the beans are cooking, heat the oil in a medium sauté pan or skillet over medium-high heat until the oil shimmers. Add the garlic slices, distributing them evenly. Cook for 4 to 5 minutes, until the slices become almost translucent and start to brown on the edges; be careful not to let the garlic burn.
Add the diced tomato and salt and pepper to taste, then reduce the heat to medium. Cook for 2 to 3 minutes, so that the tomato is heated through.
Add the cooked green beans and heat through for 1 to 2 minutes; mix well. Taste and adjust seasoning as needed.
Transfer to a serving dish and top with the basil, if desired. Serve warm or at room temperature.

Nutrition Facts : Calories 105.2, FatContent 7, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 299.8, CarbohydrateContent 10.3, FiberContent 4.5, SugarContent 2.4, ProteinContent 2.6

ITALIAN FLAT BEANS RECIPE | YUZU BAKES

Italian Flat Beans Recipe | Yuzu Bakes image

A quick and easy recipe for Italian Flat Beans Recipe. Learn how to grill and season these Italian Flat Beans to perfection so they become your favourite summer dish. Indulge in citrusy and earthy aromas with tangy flavours.

Provided by Cory Varga

Total Time 25 minutes

Prep Time 5 minutes

Yield 2

Number Of Ingredients 6

Ingredients

2 cups Flat Beans, topped and tailed
3 tbsp olive oil
3 tbsp lemon juice
2 tbsp fresh mint
1/2 tsp salt
1/2 tsp peppercorn

Steps:

How to make Italian Flat Beans Recipe

Nutrition Facts : Calories 187, CarbohydrateContent 2 g, CholesterolContent 0 mg, FatContent 20 g, FiberContent 1 g, ProteinContent 0 g, SaturatedFatContent 3 g, ServingSize 51 g, SodiumContent 589 mg, SugarContent 0 g, TransFatContent 0 g, UnsaturatedFatContent 18 g

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No, those aren't unshucked favas in the picture. That would not be good eats. Instead, these are Italian flat beans, a recent discovery I made. They're a great substitute for regular old green beans but have a bit more crunch and a slightly sweeter flavor. This is a great side dish for anyone who's looking for something quick and easy on a busy weeknight.Click here to see Eat Your Legumes — They're Good for You.
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Reviews 3.6
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