FLASH FRY RECIPES
FLASH FRIED SQUID | MARTHA STEWART
The trick to cooking delicious squid is making sure that it spends little time in the pan -- flash-frying it is the best way to keep the squid flavorful and tender. This recipe comes from Tom Douglas.
Provided by Martha Stewart
Categories Appetizers
Number Of Ingredients 12
Steps:
- Prepare gremolata: In a small bowl, combine the parsley, horseradish, and lemon zest; set aside.
- In a medium bowl, combine the flour, paprika, salt, pepper, and cayenne; set aside.
- To cook the squid, heat 2 inches of oil to 375 degrees in a straight-sided pot. Be sure not to fill your pot more than halfway up the side with oil, because it will foam during frying.
- Pat the squid dry, and toss in the seasoned flour mixture to coat. Let stand 1 minute. Shake the floured squid in a sieve to remove any excess flour. Fry in batches, without crowding, until golden brown, 1 to 1 1/2 minutes. Drain the squid on paper towels. (Frying a batch of squid will bring the temperature of the oil down. Be sure to reheat the oil in between batches and check the temperature again with a deep-fry thermometer before adding more squid.)
- Season squid with salt and pepper. Sprinkle the gremolata over squid. Serve immediately with aioli and lemon wedges.
FLASH-FRIED FINGER-LICKIN' CHICKEN RECIPE | EPICURIOUS
Flash frying is a high-heat deep frying technique used to rapidly fry small shrimp to avoid overcooking them before the crust browns. Flash flying requires an oil temperature of at least 400°F—which means you have to use an oil with a high smoke point like grapeseed oil. By poaching the chicken first and then flash frying it, I was able to eliminate 20 grams of fat and at least 250 calories from traditional fried chicken. Because the chicken is already cooked, it only has to spend enough time in the hot oil to brown the crust, which means it absorbs less oil.
Provided by Rocco DiSpirito
Yield serves 4
Number Of Ingredients 9
Steps:
- Heat the chicken broth in a medium sauce pot over high heat, seasoning it generously with salt. Add the chicken thighs to the pan and bring the broth to a simmer. Cover and reduce the heat to low. Simmer gently until the chicken is tender, about 40 minutes. Remove the thighs from the liquid, pat them dry, and set them aside on a platter, covered with foil to keep them warm.
- While the chicken is cooking, pour the grapeseed oil into a large pot with high sides, and bring it to 400°F F high heat. Set a wire rack in a rimmed baking sheet or over several layers of paper towels (for draining the chicken). In a shallow dish, combine the flour with the paprika, celery salt, black pepper, 1 teaspoon salt, and the cayenne. Use a whisk to thoroughly combine the ingredients.
- Combine the warm chicken thighs with the buttermilk in a large bowl, coating them completely. Dredge the thighs in the seasoned flour. Then dip the thighs in the buttermilk and dredge them in the seasoned flour once more, to double coat the chicken. Shake off any excess flour.
- Fry the chicken, 2 pieces at a time, in the hot oil until deep golden brown, 30 seconds to 1 minute. Drain on the wire rack, and serve immediately.
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FLASH-FRIED GREENS RECIPE - FOOD.COM
Make and share this Flash-Fried Greens recipe from Food.com.
From food.com
Total Time 20 minutes
Calories 95.1 per serving
From food.com
Total Time 20 minutes
Calories 95.1 per serving
- Fry for a couple of minutes then serve piping hot.
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FLASH-FRIED COURGETTES RECIPE | BBC GOOD FOOD
A dusting of flour and a sprinkling of rosemary are the secrets of this crisp and fragrant side dish
From bbcgoodfood.com
Total Time 10 minutes
Category Dinner, Vegetable
Cuisine Italian
Calories 179 calories per serving
From bbcgoodfood.com
Total Time 10 minutes
Category Dinner, Vegetable
Cuisine Italian
Calories 179 calories per serving
- Slice the courgettes in a food processor, using the fine disc, and pat dry on a clean tea towel. Toss the slices in a plastic bag with the flour, well seasoned. Heat the olive oil in a large frying pan with the rosemary, discarding the herb when the oli is hot, and add 1/4 of the courgettes. Fry the courgettes in batches on medium high heat for 2-3 minutes until light golden. Drain on kitchen paper, serve hot.
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FLASH-FRIED PRAWNS WITH CHILLI, LEMON & PARSLEY RECIPE ...
Juicy butterflied prawns quickly sizzled in a pan with Mediterranean flavours - perfect for a tapas spread
From bbcgoodfood.com
Total Time 15 minutes
Category Buffet, Starter
Cuisine Spanish
Calories 73 calories per serving
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Total Time 15 minutes
Category Buffet, Starter
Cuisine Spanish
Calories 73 calories per serving
- After 1 min, pour in the lemon juice. Toss until prawns are opaque – about 1 min more. Sprinkle over lemon zest and parsley and serve with crusty bread.
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FRENCH FRIES RECIPE | EPICURIOUS
The trick to french fries is double-frying. First, flash-fry the potatoes to eliminate moisture, then fry them again to ensure crispness. Eating them with mayonnaise will take you to Europe.
From epicurious.com
Reviews 3.5
Total Time 1 hr
From epicurious.com
Reviews 3.5
Total Time 1 hr
- Season fries with salt.
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FRIED CALAMARI RECIPE | GIADA DE LAURENTIIS | FOOD NETWORK
From foodnetwork.com
Reviews 4.4
Total Time 30 minutes
Category appetizer
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Reviews 4.4
Total Time 30 minutes
Category appetizer
Cuisine italian
- If not using all the sauce, allow it to cool completely and pour 1 to 2 cup portions into freezer plastic bags. This will freeze up to 6 months.
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PAN FRIED SPINACH RECIPE | ALLRECIPES
Delicious, and easy to prepare. Great Southern dish. Can be served with any meat as a side dish. Great with cornbread.
From allrecipes.com
Reviews 4.5
Total Time 35 minutes
Category Side Dish, Vegetables, Onion
Calories 141.5 calories per serving
From allrecipes.com
Reviews 4.5
Total Time 35 minutes
Category Side Dish, Vegetables, Onion
Calories 141.5 calories per serving
- Melt the butter and heat the olive oil in a large skillet over medium heat. Mix in the crumbled bacon, garlic, and onion. Cook and stir 2 minutes, then mix in the spinach until evenly coated with the butter and oil. Cover skillet, reduce heat to low, and cook 5 minutes, stirring often, or until spinach is tender. Season with salt and pepper to serve.
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FAST FRY PORK CHOPS RECIPE - FOOD.COM
I'm adding this dish in response to the Eater's Digest article on 5 ingredients or less. This is so simple it doesn't seem to really be a recipe. It's also the only way my DH wants pork chops.
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 366.9 per serving
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Reviews 5.0
Total Time 20 minutes
Calories 366.9 per serving
- They can also be cooked on a grill with good results.
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PANFRIED KALE - THE PIONEER WOMAN – RECIPES, COUNTRY ...
This beautiful, bright green side dish is in my second cookbook and remains one of my absolute favorite things to eat.
From thepioneerwoman.com
Reviews 5
Total Time 7 minutes
Category main dish, side dish
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Reviews 5
Total Time 7 minutes
Category main dish, side dish
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FIVE MINUTE FLASH FRIED BRUSSELS SPROUTS - SPINACH TIGER
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HOW TO MAKE FLASH FRIED CAULIFLOWER I CALL POPCORN CAULIFLOWER
May 24, 2018 · Flash fried cauliflower is the quintessential big fat healthy side dish if you use healthy fats and are following a low-carb or keto diet. You can always go ahead and roast your cauliflower if you’re afraid of frying but even at a high heat, you won’t get this same texture.
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HOW TO FLASH-FRY FISH | OUR EVERYDAY LIFE
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FLASH FRIED SHRIMP RECIPE | SPARKRECIPES
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Nov 18, 2021 · Not us. To save time on a weekday fish fry, we'll prep side dishes over the weekend — sides like slaw and potato salad will only get more delicious with a day or two in the fridge. Here are all the recipes you'll need to put on an expert fish fry. Mix and match the side dish recommendations with the fried fish recipes to your appetite's content.
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TRIUMPH GRILL'S FLASH FRIED SPINACH | RECIPES | STLTODAY.COM
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Aug 12, 2021 · This Instant Pot Stir Fry with Rice Noodles Recipe is the perfect healthy dinner. Fresh vegetables and brown rice noodles are cooked in a flavorful sauce for a quick and delicious meal. When you want a fast and simple dinner, Instant Pot Recipes can be a lifesaver. With choices here like Instant Pot Lasagna Soup, Instant Pot Chipotle Chicken Chili, and this new Stir Fry with Rice Noodles ...
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FRIED SAGE LEAVES - SAVEUR: AUTHENTIC RECIPES, FOOD ...
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