FLANK STEAK RECIPE OVEN RECIPES
OVEN-ROASTED FLANK STEAK RECIPE | YUMMLY
This simple recipe is a foolproof way to prepare inexpensive flank steak that's tender and flavorful! Enjoy it on its own, with your favorite sides such as roasted potatoes, or in a hot steak sandwich. The recipe is a Yummly original created by [Sara Mellas](https://www.yummly.com/dish/author/Sara-Mellas).
Provided by Yummly
Categories Main Dishes
Total Time 25 minutes
Yield 2
Number Of Ingredients 6
Steps:
- Season the steak liberally on both sides with the salt, black pepper, and garlic powder. Allow to rest at room temperature while the oven preheats.
- Preheat the oven to 400°F.
- Line a large baking sheet with parchment paper. Set aside.
- Set a large frying pan over high heat and add the olive oil and butter. Once oil mixture is very hot and shimmering, add the steak. Sear without moving until nicely browned on underside, 1-2 minutes. Flip and sear the other side until browned, about 1 minute longer.
- Transfer the seared steak to the prepared baking sheet.
- Roast the steak on middle rack of oven for 7-10 minutes, depending on desired level of doneness. Allow meat to reach an internal temperature of at least 130°F for a medium steak.
- Check to see that steak is done. Remove from oven or add time as needed.
- Allow the steak to rest for 5 minutes before slicing and serving. Sprinkle with additional salt if desired.
Nutrition Facts : Calories 430 calories, CarbohydrateContent 1 grams, CholesterolContent 85 milligrams, FatContent 25 grams, ProteinContent 48 grams, SaturatedFatContent 9 grams, SodiumContent 1320 milligrams
BRAISED FLANK STEAK IN THE OVEN | ALLRECIPES
This is one of my family's favorite recipes. We pair it with mashed potatoes and use the leftover sauce from the pan as gravy. So good, and it makes the house smell amazing as it cooks!
Provided by LaurieLoo
Categories Meat and Poultry Beef Steaks Flank Steak Recipes
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours 0 minutes
Yield 8 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking pan with foil.
- Whisk water, steak sauce, and soup mix together in a small bowl. Pour a little into the bottom of the prepared pan. Add the steak, then the remaining sauce. Cover with foil.
- Bake in the preheated oven until tender and hot and slightly pink in the center, 1 to 2 hours. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium.
Nutrition Facts : Calories 158.8 calories, CarbohydrateContent 7 g, CholesterolContent 35.7 mg, FatContent 8.3 g, FiberContent 0.8 g, ProteinContent 14.1 g, SaturatedFatContent 3.5 g, SodiumContent 799.7 mg, SugarContent 0.2 g
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