FLANK STEAK FOR STIR FRY RECIPES
FLANK STEAK STIR-FRY RECIPE: HOW TO MAKE IT
Tender strips of flank steak share the stage with julienned carrot and red pepper, fresh mushrooms and broccoli florets in this full-flavored feast for two. For traditional accompaniments to a stir-fry, consider hot tea and fortune cookies. O serve with fresh cubed fruit and orange sherbet for dessert.—Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 20 minutes
Cook Time 0 minutes
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the cornstarch, broth, soy sauce and pepper until smooth; set aside. In a large skillet, stir-fry the beef, broccoli, mushrooms, red pepper, carrot and ginger in oil until meat is no longer pink and vegetables are crisp-tender., Stir broth mixture; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 269 calories, FatContent 15g fat (5g saturated fat), CholesterolContent 54mg cholesterol, SodiumContent 678mg sodium, CarbohydrateContent 7g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 25g protein.
FLANK STEAK IN STIR FRY MARINADE RECIPE - FOOD.COM
Make and share this Flank Steak in Stir Fry Marinade recipe from Food.com.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Chop the green onion.
- Rinse the flank steak and pat dry.
- Place flank steak in a zip top bag.
- Mix remaining items and pour into bag.
- Marinate 8 hours to overnight.
- Grill very hot 4-5 minutes a side.
- Let rest, covered in foil (5 min).
- Slice diagonally on the bias (through the grain).
Nutrition Facts : Calories 544.9, FatContent 26.1, SaturatedFatContent 9.1, CholesterolContent 154.5, SodiumContent 2184.5, CarbohydrateContent 23.5, FiberContent 1.8, SugarContent 17.7, ProteinContent 53.2
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