FLANK STEAK RECIPES FOOD NETWORK RECIPES

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CARTHAGENIAN FLANK STEAK RECIPE - FOOD.COM



Carthagenian Flank Steak Recipe - Food.com image

This recipe was adapted from a gourmet and international recipe website. The flavors sound wonderful and I will be making this soon. The african recipe can also be found in the Zaar World Tour 2005 swap.

Total Time 1 hours

Prep Time 30 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 12

1 cup onion, finely chopped
1 tablespoon garlic, chopped
1/2 cup olive oil
1/2 cup lemon juice
2 tablespoons soy sauce
1 tablespoon dry sherry
1/4 cup fresh oregano
2 teaspoons hot sauce
1 teaspoon turmeric
1 teaspoon dried marjoram
salt and pepper
1 (2 lb) flank steaks

Steps:

  • Combine all ingredients, except steak, in a jumbo ziplock bag that has been placed in a glass bowl for support. After scoring the flank steak place it in the bag. Seal the bag and refrigerate at least 20 minutes or up to overnight.
  • Heat the grill or a grill pan on the stove. Remove the flank steak from the bag and pat dry with paper towels. Grill 4 to 5 minutes per side or until done to taste. Let rest 5 to 10 minutes before carving before serving.

Nutrition Facts : Calories 652.4, FatContent 46, SaturatedFatContent 11.6, CholesterolContent 154.2, SodiumContent 690.9, CarbohydrateContent 8.3, FiberContent 1.5, SugarContent 2.8, ProteinContent 49.9

CARTHAGENIAN FLANK STEAK RECIPE - FOOD.COM



Carthagenian Flank Steak Recipe - Food.com image

This recipe was adapted from a gourmet and international recipe website. The flavors sound wonderful and I will be making this soon. The african recipe can also be found in the Zaar World Tour 2005 swap.

Total Time 1 hours

Prep Time 30 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 12

1 cup onion, finely chopped
1 tablespoon garlic, chopped
1/2 cup olive oil
1/2 cup lemon juice
2 tablespoons soy sauce
1 tablespoon dry sherry
1/4 cup fresh oregano
2 teaspoons hot sauce
1 teaspoon turmeric
1 teaspoon dried marjoram
salt and pepper
1 (2 lb) flank steaks

Steps:

  • Combine all ingredients, except steak, in a jumbo ziplock bag that has been placed in a glass bowl for support. After scoring the flank steak place it in the bag. Seal the bag and refrigerate at least 20 minutes or up to overnight.
  • Heat the grill or a grill pan on the stove. Remove the flank steak from the bag and pat dry with paper towels. Grill 4 to 5 minutes per side or until done to taste. Let rest 5 to 10 minutes before carving before serving.

Nutrition Facts : Calories 652.4, FatContent 46, SaturatedFatContent 11.6, CholesterolContent 154.2, SodiumContent 690.9, CarbohydrateContent 8.3, FiberContent 1.5, SugarContent 2.8, ProteinContent 49.9

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