FLANK STEAK CUT RECIPES

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BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK



Best Grilled Flank Steak - How to Grill Flank Steak image

A simple grilled flank steak is the ultimate quick weeknight dinner, and it's also great for feeding a crowd. The marinade gives it a ton of flavor.

Provided by THEPIONEERWOMAN.COM

Categories     grilled    main dish    meat

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 4-6 servings

Number Of Ingredients 7

1/4 c.

olive oil

1/4 c.

Worcestershire sauce

2 tbsp.

red wine vinegar

2 tbsp.

brown sugar

2 lb.

flank steak

1/2 tsp.

kosher salt

1/2 tsp.

ground black pepper

Steps:

  • In a large baking dish, whisk together the olive oil, Worcestershire sauce, red wine vinegar and brown sugar.  Place the steak in the baking dish and turn a few times to coat. Cover and refrigerate for 30 minutes.  Heat a grill or grill pan over medium-high heat (about 400° to 450°). Remove the steak from the marinade and pat dry.  Sprinkle all over with salt and pepper.  Place the steak directly over the flame and cook until a thermometer reads 135° in the thickest part (for medium rare), 3 to 5 minutes on each side. Remove from the heat and transfer to a cutting board. Let rest for 5 minutes, then slice against the grain. Serve immediately.

VENISON FLANK STEAK - FORAGER CHEF



Venison Flank Steak - Forager Chef image

A simple example of how you might cook a venison flank. They're also great on the grill. Serves 2 hungry people.

Provided by Alan Bergo

Categories     Main Course

Prep Time 15 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 5

1 lb venison flank
Kosher salt (about ½ teaspoon)
2 tablespoons blackening spice (see recipe)
1 tablespoon high heat cooking oil
Sliced green onions (for garnishing, optional)

Steps:

  • Season the flank steak all over with salt and 2 teaspoons of the oil and allow to rest in the fridge uncovered overnight, or for at least a few hours.
  • Remove the flank steak from the fridge and allow to come to room temperature before cooking.
  • Heat a 12 inch cast iron skillet until smoking hot, adding the remaining teaspoon of oil to the pan and rubbing around with a towel so the pan is evenly greased.
  • Press both sides of the steak in the blackening spice, then put in the pan and cook on high for 1 minute per side, or until blackened.
  • Remove the steak to a paper towel to weep liquid and keep in a warm place for 5 minutes.
  • Slice steak and serve.

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Jan 06, 2011 · This flank steak is marinated in balsamic vinegar, olive oil, and soy sauce mixture and served with sautéed portobello and cremini mushrooms. This flank steak with mushrooms is a perfect way to turn tough flank steak into a tender dinner. Sliced in strips after it has rested, it makes an elegant platter.
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Need some new Flank Steak recipes? We've got a variety of flank steak recipes for you to try for your next dinner menu or weekend meal planning! This cut of meat is great for a wide range of dishes, whether you're cooking it up for tacos, a stir-fry or something else entirely. Discover other great beef recipes, and don't forget to finish off the day with some dessert!
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Need some new Flank Steak recipes? We've got a variety of flank steak recipes for you to try for your next dinner menu or weekend meal planning! This cut of meat is great for a wide range of dishes, whether you're cooking it up for tacos, a stir-fry or something else entirely. Discover other great beef recipes, and don't forget to finish off the day with some dessert!
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