FLANK BEEF RECIPE RECIPES
SLOW-COOKED FLANK STEAK RECIPE: HOW TO MAKE IT
My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. —Michelle Armistead, Keyport, New Jersey
Provided by Taste of Home
Categories Dinner
Total Time 04 hours 15 minutes
Prep Time 15 minutes
Cook Time 04 hours 00 minutes
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.
Nutrition Facts : Calories 199 calories, FatContent 11g fat (4g saturated fat), CholesterolContent 48mg cholesterol, SodiumContent 327mg sodium, CarbohydrateContent 4g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 20g protein. Diabetic Exchanges 3 lean meat
MARINATED FLANK STEAK RECIPE - FOOD.COM
Since I absolutely love marinated flank steak, I've tried several recipes. This is sort of a conglomeration of all the best!
Total Time 2 hours 15 minutes
Prep Time 2 hours
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all marinade ingredients in large ziploc bag.
- Score steak by making shallow diagonal cuts across steak.
- Add steak to bag, seal bag.
- Refrigerate at least 2 hours (up to 24 hours).
- When ready to cook, remove steak from bag.
- You can either grill or broil it.
- 12 to 14 minutes or to desired doneness (160 degrees F for medium doneness).
- If you want to serve the marinade as a sauce, bring it to a boil in a small saucepan, reduce heat.
- Simmer 5 minutes.
Nutrition Facts : Calories 409.8, FatContent 23.1, SaturatedFatContent 4.9, CholesterolContent 77.1, SodiumContent 1815, CarbohydrateContent 24.1, FiberContent 0.4, SugarContent 20.5, ProteinContent 27
More about "flank beef recipe recipes"
MONGOLIAN BEEF RECIPE: HOW TO MAKE IT - TASTE OF HOME
My family—including my husband, who is truly a meat-and-potatoes guy—just loves this meal-in-one option. The dish uses inexpensive ingredients to offer big flavor in a small amount of time. —Heather Blum, Coleman, Wisconsin
From tasteofhome.com
Reviews 4.0
Total Time 25 minutes
Category Dinner
Calories 328 calories per serving
From tasteofhome.com
Reviews 4.0
Total Time 25 minutes
Category Dinner
Calories 328 calories per serving
- In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, hoisin sauce and sesame oil; set aside. In a large nonstick skillet or wok, stir-fry beef in 1-1/2 teaspoons hot olive oil until no longer pink. Remove and keep warm., In the same skillet, stir-fry the onions in remaining olive oil until crisp-tender, 3-4 minutes. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and heat through. Serve with rice.
See details
SLOW-COOKED FLANK STEAK RECIPE: HOW TO MAKE IT
My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. —Michelle Armistead, Keyport, New Jersey
From tasteofhome.com
Reviews 4.7
Total Time 04 hours 15 minutes
Category Dinner
Calories 199 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 04 hours 15 minutes
Category Dinner
Calories 199 calories per serving
- In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.
See details
MARINATED FLANK STEAK RECIPE - FOOD.COM
Since I absolutely love marinated flank steak, I've tried several recipes. This is sort of a conglomeration of all the best!
From food.com
Reviews 5.0
Total Time 2 hours 15 minutes
Calories 409.8 per serving
From food.com
Reviews 5.0
Total Time 2 hours 15 minutes
Calories 409.8 per serving
- Simmer 5 minutes.
See details
MONGOLIAN BEEF RECIPE: HOW TO MAKE IT - TASTE OF HOME
My family—including my husband, who is truly a meat-and-potatoes guy—just loves this meal-in-one option. The dish uses inexpensive ingredients to offer big flavor in a small amount of time. —Heather Blum, Coleman, Wisconsin
From tasteofhome.com
Reviews 4.0
Total Time 25 minutes
Category Dinner
Calories 328 calories per serving
From tasteofhome.com
Reviews 4.0
Total Time 25 minutes
Category Dinner
Calories 328 calories per serving
- In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, hoisin sauce and sesame oil; set aside. In a large nonstick skillet or wok, stir-fry beef in 1-1/2 teaspoons hot olive oil until no longer pink. Remove and keep warm., In the same skillet, stir-fry the onions in remaining olive oil until crisp-tender, 3-4 minutes. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and heat through. Serve with rice.
See details
SLOW-COOKED FLANK STEAK RECIPE: HOW TO MAKE IT
My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. —Michelle Armistead, Keyport, New Jersey
From tasteofhome.com
Reviews 4.7
Total Time 04 hours 15 minutes
Category Dinner
Calories 199 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 04 hours 15 minutes
Category Dinner
Calories 199 calories per serving
- In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.
See details
MARINATED FLANK STEAK RECIPE - FOOD.COM
Since I absolutely love marinated flank steak, I've tried several recipes. This is sort of a conglomeration of all the best!
From food.com
Reviews 5.0
Total Time 2 hours 15 minutes
Calories 409.8 per serving
From food.com
Reviews 5.0
Total Time 2 hours 15 minutes
Calories 409.8 per serving
- Simmer 5 minutes.
See details
MONGOLIAN BEEF RECIPE: HOW TO MAKE IT - TASTE OF HOME
My family—including my husband, who is truly a meat-and-potatoes guy—just loves this meal-in-one option. The dish uses inexpensive ingredients to offer big flavor in a small amount of time. —Heather Blum, Coleman, Wisconsin
From tasteofhome.com
Reviews 4.0
Total Time 25 minutes
Category Dinner
Calories 328 calories per serving
From tasteofhome.com
Reviews 4.0
Total Time 25 minutes
Category Dinner
Calories 328 calories per serving
- In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, hoisin sauce and sesame oil; set aside. In a large nonstick skillet or wok, stir-fry beef in 1-1/2 teaspoons hot olive oil until no longer pink. Remove and keep warm., In the same skillet, stir-fry the onions in remaining olive oil until crisp-tender, 3-4 minutes. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and heat through. Serve with rice.
See details
MARINATED FLANK STEAK RECIPE | ALLRECIPES
A great flank steak marinade like this quick and easy one is important if you want a tender, juicy, flavorful steak. Make sure you marinate your flank steak for at least 2 hours for best results or longer if you have time. I invented this wonderful marinated, grilled flank steak recipe …
From allrecipes.com
From allrecipes.com
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BEEF BULGOGI RECIPE | ALLRECIPES
we used this recipe to create ground beef bulgogi lettuce wraps. marinated 4 hours. cooked in pan at med-high heat, breaking meat in to fine crumbles. served with a side of white rice and iceberg lettuce that was quartered. sriracha is going well against this sweet marinade. cant wait to try this as instructed with flank …
From allrecipes.com
From allrecipes.com
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MONGOLIAN BEEF RECIPE | ALLRECIPES
Beef Recipes; Ground Beef Recipes; Pasta and Noodle Recipes; Pork Recipes; Pork Tenderloin Recipes; ... Spread the flank steak out flat, cover with plastic wrap, and place in the freezer until partially frozen, 20 to 30 minutes. ... Our 8 year old daughter said she liked it though. Our search continues for a good mongolian beef recipe…
From allrecipes.com
From allrecipes.com
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BEEF | RECIPES
Try recteq's beef recipes with your friends and family! ... Marinated Flank Steak. Mediterranean Lamb Burger. Mediterranean Stuffed Flank Steak. Mongolian Beef. Out of gallery. Click here to submit your recipe suggestions: RECIPE …
From beef.recteq.com
From beef.recteq.com
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GRILLED MARINATED FLANK STEAK RECIPE - SIMPLY RECIPES
Dec 08, 2021 · What is Flank Steak? Flank steak is the cow's lower chest or abdominal muscle. Since it's muscle that's used a lot, the flank is a thick-grained, low-fat cut. The beauty of it is that it's inexpensive, but flavorful. It's a versatile cut of beef…
From simplyrecipes.com
From simplyrecipes.com
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HOW TO COOK FLANK STEAK RECIPE
Nov 26, 2021 · Remove the steak from the refrigerator a half hour before cooking. Cut away any tough connective tissue on the surface of the steak. Using the tip of a sharp knife, poke small …
From simplyrecipes.com
From simplyrecipes.com
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THE BEST BEEF STROGANOFF RECIPE! | GIMME SOME OVEN
Oct 19, 2020 · To make the best beef stroganoff recipe, add the following to your grocery list: Mushrooms: I’m partial to baby bella mushrooms for this recipe, but just about any variety or combination of mushrooms will work in this recipe. Steak: I recommend flank …
From gimmesomeoven.com
From gimmesomeoven.com
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MONGOLIAN BEEF RECIPE | ALLRECIPES
Beef Recipes; Ground Beef Recipes; Pasta and Noodle Recipes; Pork Recipes; Pork Tenderloin Recipes; ... Spread the flank steak out flat, cover with plastic wrap, and place in the freezer until partially frozen, 20 to 30 minutes. ... Our 8 year old daughter said she liked it though. Our search continues for a good mongolian beef recipe…
From allrecipes.com
From allrecipes.com
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BEEF | RECIPES
Try recteq's beef recipes with your friends and family! ... Marinated Flank Steak. Mediterranean Lamb Burger. Mediterranean Stuffed Flank Steak. Mongolian Beef. Out of gallery. Click here to submit your recipe suggestions: RECIPE …
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From beef.recteq.com
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GRILLED MARINATED FLANK STEAK RECIPE - SIMPLY RECIPES
Dec 08, 2021 · What is Flank Steak? Flank steak is the cow's lower chest or abdominal muscle. Since it's muscle that's used a lot, the flank is a thick-grained, low-fat cut. The beauty of it is that it's inexpensive, but flavorful. It's a versatile cut of beef…
From simplyrecipes.com
From simplyrecipes.com
See details
HAWAIIAN BEEF TERIYAKI RECIPE | FAVORITE FAMILY RECIPES
Sep 04, 2020 · Suggestions for Tender Beef Teriyaki. Marinate thinly sliced flank steak or Carne Asada in the homemade teriyaki sauce for at least six hours in the fridge to really get the meat nice and tender. ... or with some of these delicious Hawaiian recipes: Hawaiian Style Chicken Long Rice ... Share This Recipe…
From favfamilyrecipes.com
From favfamilyrecipes.com
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HOW TO COOK FLANK STEAK RECIPE
Nov 26, 2021 · Remove the steak from the refrigerator a half hour before cooking. Cut away any tough connective tissue on the surface of the steak. Using the tip of a sharp knife, poke small …
From simplyrecipes.com
From simplyrecipes.com
See details
THE BEST BEEF STROGANOFF RECIPE! | GIMME SOME OVEN
Oct 19, 2020 · To make the best beef stroganoff recipe, add the following to your grocery list: Mushrooms: I’m partial to baby bella mushrooms for this recipe, but just about any variety or combination of mushrooms will work in this recipe. Steak: I recommend flank …
From gimmesomeoven.com
From gimmesomeoven.com
See details
HAWAIIAN BEEF TERIYAKI RECIPE | FAVORITE FAMILY RECIPES
Sep 04, 2020 · Suggestions for Tender Beef Teriyaki. Marinate thinly sliced flank steak or Carne Asada in the homemade teriyaki sauce for at least six hours in the fridge to really get the meat nice and tender. ... or with some of these delicious Hawaiian recipes: Hawaiian Style Chicken Long Rice ... Share This Recipe…
From favfamilyrecipes.com
From favfamilyrecipes.com
See details
HOW TO COOK FLANK STEAK RECIPE
Nov 26, 2021 · Remove the steak from the refrigerator a half hour before cooking. Cut away any tough connective tissue on the surface of the steak. Using the tip of a sharp knife, poke small …
From simplyrecipes.com
From simplyrecipes.com
See details
THE BEST BEEF STROGANOFF RECIPE! | GIMME SOME OVEN
Oct 19, 2020 · To make the best beef stroganoff recipe, add the following to your grocery list: Mushrooms: I’m partial to baby bella mushrooms for this recipe, but just about any variety or combination of mushrooms will work in this recipe. Steak: I recommend flank …
From gimmesomeoven.com
From gimmesomeoven.com
See details
