FLAME BROILER CHICKEN BOWL RECIPES

From Top Secret Recipes, Lite! Serving size is 2 pieces and has 195 calories and 8 grams fat per serving. Needs to marinade 24-72 hrs.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 19

• Ingredients

Nutrition Facts : Calories 345.6, FatContent 20.2, SaturatedFatContent 4, CholesterolContent 53.5, SodiumContent 1507.4, CarbohydrateContent 27.7, FiberContent 3.5, SugarContent 17.5, ProteinContent 15.2

This young chain of Mexican-style chicken outlets has had much success with its formula since the first store opened in the U.S. in 1980. Your order of chicken comes straight off of an open-flame grill, where it has been slowly roasting for around 45 minutes. The chicken is grilled whole, butterfly-style, and before it’s boxed up for carry-out, cooks take a sharp hatchet to it in dramatic fashion. A couple of whacks and you’re on your way with several pieces of very tasty and tender double-marinated chicken.  For this recipe, instead of butter-flying the whole chicken, we will prepare precut pieces. Then, to save on fat grams, as soon as it’s cooked, we’ll remove the skin. At the restaurant you’re served flour or corn tortillas to wrap around the chicken that you strip from the bone. Nutrition Facts Serving size–2 pieces Total servings–2 Calories per serving–220 (Original–270) Fat per serving–8.5g (Original–14.5g) Source: Top Secret Recipes Lite by Todd Wilbur.

Provided by Todd Wilbur

Total Time 1 hours 15 minutes0S

Prep Time 37 minutes30S

Cook Time 37 minutes30S

Number Of Ingredients 8

• Ingredients

Nutrition Facts : Calories 220 calories