FIVE SPICE CHICKEN STIR-FRY RECIPES
FIVE SPICE CHICKEN STIR-FRY RECIPE - FOOD.COM
This is a recipe I threw together from leftovers. The measurements are all estimates. Five Spice is a strong and distinct flavor so please be mindful. My husband and mother-in-law absolutely LOVED this and pleaded with me to write it down (as much as I can remember). I don't know that I will ever be able to recreate it. I'm very interested in your reviews and input!
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat wok or fry pan over medium heat. Add olive oil, then onion and a little salt. Saute until just brown, slightly caramelized.
- Add sesame oil to pan. Add garlic and bell peppers. Salt, slightly. Saute until peppers reach desired tenderness.
- Add chicken, soy sauce, honey, and red pepper flakes. Stir-fry until warm.
- Add ginger and five spice powder. Stir gently.
- I served this over jasmine rice.
- Again, please remember this was thrown together on a whim - please adjust to suit your own tastes.
Nutrition Facts : Calories 111.3, FatContent 2.7, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 2161.1, CarbohydrateContent 18.8, FiberContent 2.4, SugarContent 12.5, ProteinContent 5.1
CHICKEN STIR-FRY WITH FIVE-SPICE SAUCE - HEALTHY FOOD GUIDE
This recipe brings the flavours of a Sunday roast to a wok! The sauce has that moreish 'gravy' flavour and is laced with delicious five-spice. Swap the chicken for meaty oyster and shiitake mushrooms, if you like.
Provided by Ching-He Huang
Total Time 25 minutes
Prep Time 20 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 17
Steps:
- 1 Combine all the ingredients for the sauce in a small jug and mix well.
- 2 Put the chicken in a bowl and add the five-spice powder and cornflour. Season with pepper, then toss together and set aside.
- 3 Heat a wok over a high heat until smoking, add the rapeseed oil and give it a swirl to coat the pan. Add the garlic, ginger and chilli and stir for a few sec to release their aroma. Add the carrots and stir-fry for just over 1 min. Add the chicken slices and sear for a few sec, then toss together for 3–4 min.
- 4 Season with the soy sauce, then add the leeks and cabbage and stir-fry for 1 min. Add the sauce and bring to a bubble to thicken. Stir and mix well to coat the stir-fry in the sauce, then transfer to serving plates.
Nutrition Facts : ServingSize 2 serves, Calories 194 calories, FatContent 5 g, CarbohydrateContent 14 g
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