FIVE SPICE CHICKEN BREAST RECIPES
FIVE-SPICE CHICKEN BREASTS WITH HOISIN GLAZE RECIPE ...
Chicken breasts with the skin on are not usually boneless, so you may need to special order them from your butcher or debone them at home. They don't dry out as easily as the skinless, boneless variety.
Provided by Bruce Aidells
Yield 4 servings (serving size: 1 chicken breast half)
Number Of Ingredients 14
Steps:
- Combine first 4 ingredients in a large bowl, stirring until salt and sugar dissolve. Stir in 2 tablespoons five-spice powder. Pour salt mixture into a large zip-top plastic bag. Rinse chicken with cold water. Add chicken and ice to bag; seal. Refrigerate 2 hours, turning bag occasionally. Remove chicken from bag; discard brine. Pat chicken dry with paper towels.
- Combine hoisin sauce and next 5 ingredients (hoisin sauce through 1/4 teaspoon five-spice powder).
- Prepare the grill for indirect grilling, heating one side to medium and leaving one side with no heat.
- Place chicken, skin side down, on grill rack coated with cooking spray over medium heat side. Close lid; grill chicken 8 minutes on each side, brushing occasionally with hoisin sauce mixture. Place chicken, skin side up, on unheated side; brush with hoisin sauce mixture. Grill an additional 5 minutes or until done. Discard skin; serve immediately.
Nutrition Facts : Calories 241 calories, CarbohydrateContent 7.4 g, CholesterolContent 99 mg, FatContent 4.7 g, FiberContent 0.3 g, ProteinContent 39.8 g, SaturatedFatContent 0.9 g, SodiumContent 909 mg
FIVE SPICE CHICKEN RECIPE - CHINESE.FOOD.COM
Just a quick Chinese themed way of fixing chicken breasts - the prep time includes the minimum time for marinating.
Total Time 1 hours 18 minutes
Prep Time 1 hours 10 minutes
Cook Time 8 minutes
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Slice chicken.
- Combine soy sauce, wine, sesame oil, ginger, garlic, and 1 tsp of the 5 spice powder, and marinate chicken for at least 1 hour.
- Combine the remaining 5 spice powder with the flour and dredge the marinated chicken.
- Dip the dredged chicken in the eggs, then roll in the nuts.
- Heat the oil and cook chicken 3-4 minutes on each side.
Nutrition Facts : Calories 614.5, FatContent 41.3, SaturatedFatContent 7, CholesterolContent 213.6, SodiumContent 867.4, CarbohydrateContent 22.5, FiberContent 3.5, SugarContent 1.7, ProteinContent 36.5
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