FISHES VARIETY RECIPES

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GREEK BAKED FISH WITH TOMATOES AND ONIONS RECIPE - NYT COOKI…



Greek Baked Fish With Tomatoes and Onions Recipe - NYT Cooki… image

The robust flavors in the tomato sauce work well with a variety of white fishes.

If you have traveled in the Greek Islands, chances are you have had this fish. Use a white-fleshed fish that will stand up to the robust flavors in the tomato sauce. From the Monterey Bay Aquarium’s list of best choices I recommend Pacific cod or halibut, black cod or striped bass. From the “Good Alternatives” list I recommend Mahi Mahi from United States waters.

Provided by Martha Rose Shulman

Total Time 2 hours 15 minutes

Yield Serves 4

Number Of Ingredients 13

2 pounds boneless fish fillets or steaks, halibut (Pacific US), black cod (Alaska and Canada), porgy, striped bass or mahi mahi (United States)
Salt and freshly ground pepper
Juice of 1 large lemon
2 tablespoons extra virgin olive oil
1 pound onions, cut in half lengthwise and then sliced thinly across the grain
2 large garlic cloves, minced or puréed
1 28-ounce can chopped tomatoes with juice (in summer use 2 pounds grated or peeled seeded ripe tomatoes)
1/8 teaspoon sugar
1 teaspoon sweet paprika
1/8 teaspoon cinnamon
1 tablespoon tomato paste dissolved in 1/4 cup water
1/2 cup dry white wine or red wine
Leaves from 1 bunch flat-leaf parsley, chopped (about 1/2 cup)

Steps:

  • Pat the fish dry and season to taste with salt and pepper. Oil one or two baking dishes large enough to accommodate the fish in one layer. Lay the fish in the dish and pour on the lemon juice. Refrigerate for 30 to 60 minutes while you prepare the remaining ingredients.
  • Preheat the oven to 375 degrees. Heat the oil over medium heat in a large, heavy skillet and add the onions. Cook, stirring often, until they have softened and begun to color slightly, 8 to 10 minutes. Add a generous pinch of salt and the garlic and cook, stirring, until the garlic is fragrant, 30 seconds to a minute. Stir in the tomatoes, sugar, paprika, cinnamon, dissolved tomato paste, wine, half the parsley and more salt and pepper to taste and bring to a simmer. Simmer uncovered, stirring often, until the sauce has cooked down a bit and is very fragrant, about 15 minutes. Remove from the heat and pour over the fish. Sprinkle on the remaining parsley.
  • Place in the oven and bake until the fish is opaque and pulls apart easily with a fork, about 30 minutes. Baste the fish every 10 minutes if it is not submerged in the sauce. Serve hot or warm, with rice, bulgur, or potatoes.

Nutrition Facts : @context http//schema.org, Calories 427, UnsaturatedFatContent 9 grams, CarbohydrateContent 24 grams, FatContent 13 grams, FiberContent 7 grams, ProteinContent 50 grams, SaturatedFatContent 2 grams, SodiumContent 1415 milligrams, SugarContent 11 grams

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From tasteofhome.com
See details


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Dec 20, 2018 · We make lasagna with shrimp and scallops as part of the traditional Italian Feast of the Seven Fishes. Every bite delivers a tasty “jewel” from the sea. —Joe Colamonico, North Charleston, South Carolina ... These tender manicotti are much easier to stuff than the purchased variety…
From tasteofhome.com
See details


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Jan 21, 2022 · Summer is the perfect time to introduce a little lime to your palate. Lime perks up every dish you add it to, from cookout-ready grilled meats, to easy sheet pan chicken dinners, Asian-style …
From thespruceeats.com
See details


NO SALT, NO SUGAR, NO FAT RECIPES
My Hawaiian chicken skewers.Skewered_lemon-rosemary cherry tomatoesAsparagus with balsamic tomatoes.My dinner of garlic-herbed scallops, zucchini slices and whole-wheat spaghetti.Basted chicken breasts ready to bake.Mussels and fruit Our guide to low and no salt, low and no fat and low and no sugar recipes you can enjoy Pandemic Recipes …
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See details


WETLAND AND AQUATIC RESEARCH CENTER | U.S. GEOLOGICAL SURVEY
Mar 31, 2022 · USGS Researchers at the Wetland and Aquatic Research Center and the St. Petersburg Coastal and Marine Science Center will provide valuable information to natural …
From usgs.gov
See details


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From wildplanetfoods.com
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Mar 05, 2022 · 5. Potato Salad. Another type of salad that goes well with grilled kabobs is a fortifying potato salad. Keep it simple with boiled potatoes, ranch dressing, onions, and celery for a quick …
From insanelygoodrecipes.com
See details


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See details


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Top-quality tinned seafood conservas are an age-old tradition in Spain, thanks in part to the country's affinity for the bounty of the sea, as Spaniards consume more than 50 lbs. of seafood per person annually. So, they know what they're talking about. In restaurants, tapas bars, and homes throughout Spain you'll find canned seafood …
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