FISHBALL NUTRITION RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

FISH BALLS | ALLRECIPES



Fish Balls | Allrecipes image

Great for when you don't have enough fish to feed the family.

Provided by EricAndSheriCooking

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 10

1 pound white fish fillets
2 tablespoons olive oil
salt and ground black pepper to taste
2?½ cups mashed potatoes
½ cup chopped green onions
1 large egg, well beaten
2 tablespoons all-purpose flour
1 pinch Creole seasoning, or to taste
1 cup panko bread crumbs, or as needed
1 cup vegetable oil for frying, or as needed

Steps:

  • Season fish with salt and pepper. Heat olive oil in a skillet over medium heat. Cook fish in the hot skillet until almost completely cooked through, turning as needed, 7 to 10 minutes. Remove from heat.
  • Transfer fish to a bowl and flake with a fork. Add mashed potatoes, green onions, egg, flour, and Creole seasoning. Mix thoroughly. Add panko, a tablespoon at a time, as needed to firm up balls. Form mixture into small balls or patties.
  • Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Deep-fry fish balls, working in batches, in the hot oil until golden brown, about 5 minutes per batch.

Nutrition Facts : Calories 474.6 calories, CarbohydrateContent 45.8 g, CholesterolContent 117.3 mg, FatContent 21.8 g, FiberContent 2.4 g, ProteinContent 29.2 g, SaturatedFatContent 3.6 g, SodiumContent 645.1 mg, SugarContent 2.4 g

HOW TO MAKE FISH BALLS | CHINA SICHUAN FOOD



How to Make Fish Balls | China Sichuan Food image

Provided by Elaine

Categories     Main Course

Total Time 180 minutes

Prep Time 120 minutes

Cook Time 60 minutes

Number Of Ingredients 7

Pure fish meat 1000g ( ,I use mackerel)
Iced water 400g + more if needed
2 tbsp. cooking wine
4 tbsp. sugar
3 tsp. salt
4 middle size egg whites
4 tbsp. cornstarch

Steps:

  • Cut the head and tails off and then separate the fish into two fillets. Use s scoop to scoop off the meat. Save the head and tails. They can be used to cook a fish stock.
  • In summer days, please pre-frozen the fish and egg white for 1 to 2 hours until well chilled. Prepare 400g iced water.
  • Smash the fish: Place fish meat, cooking wine and 200ml iced water into a food processor and then mix with slow speed until well smashed. Transfer the fish meat to a stand mixer, use the mix hook.
  • Mixing the paste: transfer the fish meat to a stand mixer, use the mix hook. Add salt and sugar and continue mixing for 2 to 3 minutes at slow speed. Slowly add egg white and mixing until well absorbed at slow speed too.
  • Add 1/4 cup of iced water each time until all of the 150ml water is added and absorbed. Then use high speed to blend the mixture for 10 to 15 minutes until the paste becomes very fluffy like cream.
  • Add starch: Add starch and iced water alternately until all of the starch is added. Re-peat the testing once again to make sure the paste can float on the water.
  • Testing the fish paste: prepare a high cup with enough water, use a small scoop and take out a small amount of fish paste out. Dip to the water and see whether it floats on surface. If yes, start the next step. If no, continue blending the mixture at high speed.
  • Shape the balls: prepare a large pot with enough cold water and a small cup of clear water for wetting the scoop. Grasp some fish paste on left hand and hold a scoop with the right hand. Shape the paste to a ball with the help of left index finger and thumb. Dip the scoop into clean water and transfer the fish ball from the left hand. Dip the scoop into the water in the large pot and gently slide the fish balls to the water. They will float up quickly.
  • How to store

Nutrition Facts : Calories 9 kcal, ProteinContent 1 g, CholesterolContent 3 mg, SodiumContent 42 mg, ServingSize 1 serving

More about "fishball nutrition recipes"

HOMEMADE FISH BALLS (??) | MADE WITH LAU
Learn how to make this incredibly versatile fish ball recipe right at home!
From madewithlau.com
Reviews 5
Total Time 60 minutes
Cuisine Chinese
  • Cover and refrigerate for at least 30 minutes
See details


CALORIES IN FISH BALLS - CALORIE, FAT, CARB, FIBER, AND ...
Calories per serving of Fish balls 96 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.15 cup) 40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz) 29 calories of Whitefish, (0.60 oz) 15 calories of Scallops, raw, (0.60 oz) 14 calories of Prawns - approx 15 small prawns or 125g, (22.50 gram(s))
From recipes.sparkpeople.com
See details


HOW TO MAKE THE BEST HOMEMADE FISHBALL FILIPINO RECIPES ...
Jan 18, 2020 · Filipinos are food lovers. They love to eat and try different cuisines and dishes. One of the famous dishes that most Pinoy love and enjoy eating is a fish ball recipe.. It is an all-time favorite food to eat as a portion of comfort food, snack, and even a main dish and other side dishes.
From eatlikepinoy.com
See details


HOMEMADE FISHBALL - PAGKAING PINOY TV - FILIPINO FOOD RECIPES
Jul 29, 2020 · This Homemade Fishball Recipe will even be better if you make your own sauce as well. Or you can get a ready-made one from the market but either way, it will make it more enjoyable. Crispy on the outside and soft on the outside - there is no doubt that this is the number one street food in the country.e
From pagkaingpinoytv.com
See details


HOMEMADE FISH BALLS - FOXY FOLKSY
May 23, 2021 · Instructions. Cut fish fillet into small pieces and place in a food processor or blender. Add onion powder, garlic powder, salt, sugar, ground pepper, oil, flour, starch, baking powder and egg white. Pulse for a couple of minutes gradually adding the ice water in between until it get a homogeneous texture.
From foxyfolksy.com
See details


HONG KONG CURRY FISH BALLS - THE WOKS OF LIFE
Feb 26, 2017 · Fry until fragrant. Next, add the chicken stock and stir thoroughly, breaking up the curry and the roux. Bring to a boil and let thicken. Add the coconut milk, curry powder, soy sauce, white and black peppers, the sugar, and finally, the fish balls. Simmer for 10 minutes until the curry sauce thickens and the fish balls are warmed through.
From thewoksoflife.com
See details


HOMEMADE CHINESE FISHBALLS RECIPE - LINSFOOD
Apr 29, 2019 · Fried or grilled, on skewers, just like satay, as in the image above. They make great finger food too. LinsFood Recipes that are Fishball Friendly. Here are some examples of dishes you can use fishballs and meatballs in. Head on over to the Chinese page and the Singapore/Malaysia page for more ideas.
From linsfood.com
See details


CALORIES IN FISH BALLS - CALORIE, FAT, CARB, FIBER, AND ...
Full nutritional breakdown of the calories in Fish balls based on the calories and nutrition in each ingredient, including Arborio Rice (Risotto Rice), Dry, Uncooked, Atlantic Salmon (fish) (.5 filet option = 198g), Whitefish, Scallops, raw, Prawns - approx 15 small prawns or 125g and the other ingredients in this recipe.
From recipes.sparkpeople.com
See details


HOMEMADE FISH BALLS RECIPE | KITCHN
Oct 22, 2021 · 1. Hot pot: Scoop up a ball of fish paste with a spoon, and then drop it in the hot pot. It will be cooked through and ready to eat in 1 to 3 minutes depending on the size of the scoop — soft, chewy, tender goodness and all. 2. Deep-fry: Form the paste into 1- to 1 1/2-inch-wide balls.
From thekitchn.com
See details


FISHBALL RECIPE: HOW TO MAKE FISHBALL FROM SCRATCH
Ways to Enjoy Fishball. Fishball goes well with almost anything. You can make fishball soup out of it, or you can even deep-fry it and eat it with any sauce. Adding fishballs into other dishes is also a common thing to do. For more recipes on tasty dishes, explore Lokataste Recipe!
From lokataste.com
See details


FISHBALL CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
Find calories, carbs, and nutritional contents for fishball and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
See details


CALORIES IN FISH BALLS - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In Fish Balls Soup (Spanish Mackerel 500 g) (1 svg = 5 pax) Calories: 1,143 , Fat: 46g , Carbs: 73g , Protein: 105g , Fiber: 12g Calories In Baby Spinach Soup with Fish Balls
From sparkpeople.com
See details


YES, YOU CAN MAKE STREET FOOD FISHBALL AT HOME!
How to make Homemade Fish Balls. Poach the fish fillet in salted water with the ginger. Once cooked, flake the fish to make about 4 cups of flaked fish. In a separate pot, boil potatoes and carrots until soft. Place the flaked fish, potatoes, carrots, garlic, and egg in a food processor. Purée until smooth.
From yummy.ph
See details


FILIPINO FISH BALL RECIPE - SHARE-RECIPES.NET
Fish Balls Filipino Chow's Philippine Food and Asian . 8 hours ago Instructions In a bowl combine the flaked fish, milk and flour. Add the green onions and salt and pepper to taste. Refrigerate this mixture until it becomes firm and sticky. Take a tablespoon of the mixture and form it into a small ball. Continue until all the mixture as been made into balls. Bring some water to a boil in a ...
From share-recipes.net
See details


HOW TO MAKE A FISH BALL RECIPE?
Nov 24, 2021 · “Fishball” is a round, white food made from fish meat and other ingredients such as salt, starch, and sugar cooked in oil and sold as street food in Southeast Asia. Shark meat is commonly used to make fishballs, according to anecdotal evidence.
From animalpicturesarchive.com
See details


EASY HOMEMADE FISH BALLS RECIPE - AVICMANBLOG.COM
INGREDIENTS: 1 lb fish flesh¼ cup cold water2 tbsp cornstarch1 tsp sugar2 tsp saltWater (for boiling)Cooking oil (for frying) HOW TO COOK: Grind the flesh into a thick paste using a food processor (you can also manually pound this to make fish paste).Transfer the paste into a mixing bowl.Add- in the salt, sugar, cornstarch, and water.Stir the mixture using your hands until well combined.Shape ...
From avicmanblog.com
See details


FISH BALLS - AFRICAN STYLE | PRECIOUS CORE
May 09, 2018 · Instructions. Place fish fillets in a pot, add ?th of a cup of water (the water should be very little and dry up as the fish cooks), salt and white pepper. Let it simmer on low heat for about 5-10 minutes until the fish is soft and flaky and the water is all dried up. Place the fish in a bowl and use a fork to mash up.
From preciouscore.com
See details


HOMEMADE CHINESE FISHBALLS RECIPE - LINSFOOD
Apr 29, 2019 · Fish balls are the food of the Gods!! Super easy recipe thanks. Reply. Azlin Bloor. 15/03/2021 at 12:20 pm. A pleasure, Mads. Reply. Indrani sen. 26/01/2021 at 1:17 pm. I tried making fish balls with this recipe and they turned out awesome, soft and bouncy. Love this recipe ?
From linsfood.com
See details


FISHBALL SAUCE RECIPE (MANONG'S STREET FOOD SAUCE ...
Nov 29, 2021 · In a saucepan, Mix water, flour, cornstarch, sugar, soy sauce, dash of salt and pepper. Stir until sugar is dissolved and no more lumps from flour. 2 tablespoon flour, 2 tablespoon cornstarch, salt and pepper, 6 tablespoon brown sugar, 6 cups water, 1/2 cup soy sauce. Cook in medium heat while stirring for 4 – 6 minutes.
From amiablefoods.com
See details