BAKED FISH WITH ORANGE SAUCE RECIPE - FOOD.COM
The orange sauce really gives this fish a refreshing taste. An added touch could be slivered almonds.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400F degrees.
- Place fish in baking pan.
- Mix orange juice and butter.
- Pour half this mixture over the fish.
- Sprinkle the rind over.
- Bake for 10 minutes.
- Pour remaining orange mixture over.
- Bake another 10 minutes.
- Sprinkle with parsley.
Nutrition Facts : Calories 295.5, FatContent 11.7, SaturatedFatContent 6, CholesterolContent 175.2, SodiumContent 240.2, CarbohydrateContent 3.4, FiberContent 0.1, SugarContent 2.6, ProteinContent 42
FISH WITH ORANGE SAUCE RECIPE | EAT SMARTER USA
The Fish with Orange Sauce recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 20 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Rinse the fish, pat dry and season with salt and pepper. Turn in the flour. Cut the orange in half and cut one half into slices. Thinly cut the peel from the other half and finely chop.
- Rinse the parsley and chop finely. Heat some oil in a pan and fry the fish fillets briefly on both sides.
- Add the orange juice and orange zest and season with salt and pepper. Simmer over low heat for 10 minutes. Arrange on plates and serve showered with parsley and garnished with orange slices.
Nutrition Facts : Calories 440.59 kcal, FatContent 12.25 g, SaturatedFatContent 2.14 g, ProteinContent 72.51 g, CarbohydrateContent 6.34 g, SugarContent 0 g, CholesterolContent 190.8 mg
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