FISH RECIPES WITH MANGO RECIPES

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FISH WITH MANGO SALSA RECIPE - FOOD.COM



Fish With Mango Salsa Recipe - Food.com image

A few years ago, a good friend and I would get together every Saturday evening for dinner. One week, neither of us felt particularly inspired, so we combined random leftovers from our refrigerators, and quite accidentally we created this - a light, healthy, and wonderfully delicious summer dish. Pairs beautifully with grilled asparagus and a light off-dry white wine, such as a sauvignon blanc. The fish used originally was shark steaks - but since then, it has been tested with sole, catfish, tilapia, flounder, cod, and even chicken - with equal success. Enjoy.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 9

1/2 lb fish fillet, approximately, in two pieces
1 lime, juice of, divided
1 tablespoon fresh garlic, minced
sea salt & freshly ground black pepper, to taste
1 mango, peeled and cut into 1/2 cubes
3 tablespoons fresh cilantro, minced
2 teaspoons jalapeno peppers, minced (or to taste, this amount gives it a bit of heat without overpowering the other flavours)
1 tablespoon red onion, very finely minced
1 tablespoon extra virgin olive oil

Steps:

  • Prepare fish: drizzle with half of the lime juice, rub with garlic, and sprinkle with pepper. Set aside to allow to marinade while you prepare the salsa.
  • Prepare salsa: combine the rest of the lime juice with the mango, cilantro, jalapeno pepper, onion, and black pepper to taste.
  • Cook fish: in a frying pan, heat olive oil. Add fish, and cook 3 minutes. Using a large silicone spatula, carefully flip over the fish and cook on the other side, about 3 minutes longer or until it flakes with a fork. Alternately, cook on a Foreman grill for 3 minutes.
  • Transfer from grill to serving plate; spoon salsa atop shark.

Nutrition Facts : Calories 299.1, FatContent 8.5, SaturatedFatContent 1.3, CholesterolContent 62.3, SodiumContent 92.6, CarbohydrateContent 30.8, FiberContent 3.9, SugarContent 23.9, ProteinContent 27.9

BAKED WHITE FISH WITH MANGO SALSA RECIPE - FOOD.COM



Baked White Fish With Mango Salsa Recipe - Food.com image

This is an easy and delicious way of cooking fish like Swai or Tilapia. Comes from a recipe on the back of a bag of frozen Swai, with a few modifications. I use store bought salsa - my favorite is Mango Lime Salsa but any type of Mango salsa would work well.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons butter
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon paprika
4 fish fillets, Swai, Tilapia, etc
4 tablespoons salsa, of your choice

Steps:

  • Preheat oven to 400 degrees.
  • While oven is preheating, put butter into a baking dish large enough for the filets to fit comfortably, without overlapping. Put dish into oven until butter melts. Remove from oven and stir in lemon juice, salt and paprika. Dip both sides of fish into butter mixture and arrange in baking dish. Bake 10-15 minutes or until fish flakes easily when tested with the tip of a sharp knife. Remove to plates and put 1 tblsp of salsa on top of each filet.

Nutrition Facts : Calories 271.3, FatContent 10.3, SaturatedFatContent 5.8, CholesterolContent 121.9, SodiumContent 603.4, CarbohydrateContent 1.4, FiberContent 0.4, SugarContent 0.6, ProteinContent 41.5

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