FISH STICKS RECIPES

Name: One-pot cabbage & beans with white fish
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: French
Ingredients: small knob of butter; 5 rashers smoked streaky bacon , chopped; 1 onion , finely chopped; 2 celery sticks, diced; 2 carrots , diced; small bunch thyme; 1 Savoy cabbage , shredded; 4 tbsp white wine; 300ml chicken stock; 410g can flageolet bean in water, drained; 4 fillets sustainable white fish , such as hake, about 140g/5oz each, skin on; 2 tbsp plain flour; 2 tbsp olive oil

More about "fish sticks recipes"

ONE-POT CABBAGE & BEANS WITH WHITE FISH - BBC GOOD FOOD

One-pot cabbage & beans with white fish - BBC Good Food image

This cabbage stew is based on a peasant dish from south-west France, called garbure, which is served with everything from duck to fish

Provided by Barney Desmazery

Categories Dinner

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 13

Ingredients

small knob of butter
5 rashers smoked streaky bacon , chopped
1 onion , finely chopped
2 celery sticks, diced
2 carrots , diced
small bunch thyme
1 Savoy cabbage , shredded
4 tbsp white wine
300ml chicken stock
410g can flageolet bean in water, drained
4 fillets sustainable white fish , such as hake, about 140g/5oz each, skin on
2 tbsp plain flour
2 tbsp olive oil

Steps:

Heat the butter in a large sauté pan until starting to sizzle, add the bacon, then fry for a few mins. Add the onion, celery and carrots, then gently cook for 8-10 mins until softening, but not brown. Stir in the thyme and cabbage, then cook for a few mins until the cabbage starts to wilt. Pour in the wine, simmer until evaporated, then add the stock and beans. Season, cover the pan, then simmer gently for 10 mins until the cabbage is soft but still vibrant.
When the cabbage is done, cook the fish. Season each fillet, then dust the skin with flour. Heat the oil in a frying pan. Fry the fish, skin-side down, for 4 mins until crisp, then flip over and finish on the flesh side until cooked through. Serve each fish fillet on top of a pile of cabbage with a few small potatoes, if you like.

Nutrition Facts : Calories 423 calories, FatContent 16 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 29 grams carbohydrates, SugarContent 13 grams sugar, ProteinContent 42 grams protein, SodiumContent 1.45 milligram of sodium

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DO AIR FRYERS HAVE HEALTH BENEFITS?

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POLLOCK FISH: IS IT HEALTHY? BENEFITS, NUTRITION, RECIPES ...

Sep 24, 2018 · How to Cook (Recipes) While many commercial food companies use pollock as part of fried fish sticks or as part of processed fish sandwiches, that wouldn’t be the route I …
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