FISH STICK CASSEROLE RECIPE RECIPES

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BAKED COD CASSEROLE RECIPE - EATINGWELL



Baked Cod Casserole Recipe - EatingWell image

Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.

Provided by EatingWell

Categories     Low-Carb Casserole Recipes

Total Time 40 minutes

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil, divided
2 medium onions, very thinly sliced
1 cup dry white wine
1 1/4 pounds cod (see Tip), cut into 4 pieces
2 teaspoons chopped fresh thyme
½ teaspoon kosher salt
½ teaspoon black pepper
1 1/2 cups finely chopped whole-wheat country bread, (about 2 slices)
½ teaspoon paprika
½ teaspoon garlic powder
1 cup finely shredded Gruyere, or Swiss cheese

Steps:

  • Preheat oven to 400 degrees F.
  • Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add onions and cook, stirring often, until just starting to soften, 5 to 7 minutes. Add wine, increase heat to high and cook, stirring often, until the wine is slightly reduced, 2 to 4 minutes.
  • Place cod on the onions and sprinkle with thyme, salt and pepper. Cover the pan tightly with foil; transfer to the oven and bake for 12 minutes.
  • Toss bread with the remaining 1 tablespoon oil, paprika and garlic powder in a medium bowl. Spread the bread mixture over the fish and top with cheese. Bake, uncovered, until the fish is opaque in the center, about 10 minutes more.

Nutrition Facts : Calories 373.6 calories, CarbohydrateContent 14.6 g, CholesterolContent 85.4 mg, FatContent 17.3 g, FiberContent 3.1 g, ProteinContent 29.1 g, SaturatedFatContent 6.2 g, SodiumContent 763.7 mg, SugarContent 4 g

JIFFY CORN CASSEROLE RECIPE | MYRECIPES



Jiffy Corn Casserole Recipe | MyRecipes image

Provided by Galfridy1946

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours 0 minutes

Yield 8 servings

Number Of Ingredients 6

1 can Whole kernel corn
1 can Creamed corn
8 ounces Sour cream
1 stick Butter Melted
1 box Jiffy corn muffin mix
2 Eggs Slightly beaten

Steps:

  • Here's the recipe. Hope you enjoy. Ginny Genest
  • 1 15 oz, can creamed corn
  • 1 15 oz. can whole corn
  • 1 stick butter (melted)
  • 8 ounces sour cream
  • 1 package Jiffy corn muffin mix
  • 2 slightly beaten eggs
  • mix together all ingredients and put into a greased 2 quart casserole
  • bake 350 degrees for 1 hour

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BAKED COD CASSEROLE RECIPE - EATINGWELL
Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.
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