ULTIMATE COD AND COCONUT STEW RECIPE | ALLRECIPES
This is a great and easy recipe that includes cod, creamy coconut milk, and hot sauce. The results are amazing and crowd-pleasing. Serve with rice.
Provided by julis82
Categories Soups, Stews and Chili Recipes Stews Seafood
Total Time 1 hours 20 minutes
Prep Time 15 minutes
Cook Time 1 hours 5 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Rub enough olive oil onto cod fillets to coat; season with salt and pepper.
- Heat about 1 tablespoon olive oil in a skillet over medium-high heat; saute onion, red bell pepper, and garlic until tender, about 2 minutes. Stir diced tomatoes into onion mixture. Arrange cod fillets on top of tomato mixture and pour coconut milk over fillets. Sprinkle green onion over cod fillets and top with Sriracha hot sauce.
- Cover skillet, turn heat to low, and cook until fish flakes easily with a fork and stew is thickened, about 1 hour.
Nutrition Facts : Calories 496.4 calories, CarbohydrateContent 14 g, CholesterolContent 97.6 mg, FatContent 29.4 g, FiberContent 3.6 g, ProteinContent 44.5 g, SaturatedFatContent 19.8 g, SodiumContent 352.4 mg, SugarContent 5.9 g
COD & CHORIZO STEW RECIPE | BBC GOOD FOOD
Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew
Provided by Chelsie Collins
Categories Dinner, Supper
Total Time 27 minutes
Prep Time 10 minutes
Cook Time 17 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Heat the oil in a deep frying pan and add the onion. Cook over a medium heat for 5 mins until starting to soften. Add the chorizo and cook for another few mins to release the oil. Coat the onion in the chorizo oil, then tip in the tomatoes. Fill the can with water and tip that in too. Season and bring to the boil.
- Once boiling, season the cod fillets and nestle into the pan. Reduce the heat and gently simmer for about 7 mins. Gently mix in the butter beans and cook for 1-2 mins more until hot. Scatter with parsley and serve in bowls.
Nutrition Facts : Calories 417 calories, FatContent 20 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 17 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 6 grams fiber, ProteinContent 39 grams protein, SodiumContent 2.1 milligram of sodium
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- Meanwhile prepare the fish by seasoning the filets with salt and pepper and fresh thyme. Heat a large sauté pan and add the olive oil and butter. Cook filets 4 minutes per side and then serve in large flat bowls. Over the cod, ladle the stew or cioppino. Finish with some more broth a handful of chopped Italian parsley. Serve with garlic bread as desired.
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- Add the broth and bring to a simmer. Add the potatoes and carrots and simmer for 10 minutes. Stir in the turnip, zucchini, and the remaining 1/2 teaspoon salt. Simmer for 10 minutes longer. Add the cod, bring back to a simmer, and cook until just done, about 3 minutes. Serve the stew topped with the parsley.
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