FISH STEW COD RECIPES

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ULTIMATE COD AND COCONUT STEW RECIPE | ALLRECIPES



Ultimate Cod and Coconut Stew Recipe | Allrecipes image

This is a great and easy recipe that includes cod, creamy coconut milk, and hot sauce. The results are amazing and crowd-pleasing. Serve with rice.

Provided by julis82

Categories     Soups, Stews and Chili Recipes    Stews    Seafood

Total Time 1 hours 20 minutes

Prep Time 15 minutes

Cook Time 1 hours 5 minutes

Yield 4 servings

Number Of Ingredients 10

2 tablespoons olive oil, divided, or as needed
2 pounds fresh cod, sliced into fillets
salt and ground black pepper to taste
1 large sweet onion, sliced
1 large red bell pepper, sliced
4 large cloves garlic, minced
1 (14.5 ounce) can diced tomatoes, drained
1 (14 ounce) can coconut milk
1 green onion, chopped (green part only)
1 dash Sriracha hot sauce, or more to taste

Steps:

  • Rub enough olive oil onto cod fillets to coat; season with salt and pepper.
  • Heat about 1 tablespoon olive oil in a skillet over medium-high heat; saute onion, red bell pepper, and garlic until tender, about 2 minutes. Stir diced tomatoes into onion mixture. Arrange cod fillets on top of tomato mixture and pour coconut milk over fillets. Sprinkle green onion over cod fillets and top with Sriracha hot sauce.
  • Cover skillet, turn heat to low, and cook until fish flakes easily with a fork and stew is thickened, about 1 hour.

Nutrition Facts : Calories 496.4 calories, CarbohydrateContent 14 g, CholesterolContent 97.6 mg, FatContent 29.4 g, FiberContent 3.6 g, ProteinContent 44.5 g, SaturatedFatContent 19.8 g, SodiumContent 352.4 mg, SugarContent 5.9 g

COD & CHORIZO STEW RECIPE | BBC GOOD FOOD



Cod & chorizo stew recipe | BBC Good Food image

Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew

Provided by Chelsie Collins

Categories     Dinner, Supper

Total Time 27 minutes

Prep Time 10 minutes

Cook Time 17 minutes

Yield 4

Number Of Ingredients 7

1 tbsp olive oil
1 large onion, finely chopped
200g cooking chorizo, chopped into small pieces
400g can chopped tomatoes
4 cod fillets
400g can butter beans, drained
½ small pack parsley, roughly chopped

Steps:

  • Heat the oil in a deep frying pan and add the onion. Cook over a medium heat for 5 mins until starting to soften. Add the chorizo and cook for another few mins to release the oil. Coat the onion in the chorizo oil, then tip in the tomatoes. Fill the can with water and tip that in too. Season and bring to the boil.
  • Once boiling, season the cod fillets and nestle into the pan. Reduce the heat and gently simmer for about 7 mins. Gently mix in the butter beans and cook for 1-2 mins more until hot. Scatter with parsley and serve in bowls.

Nutrition Facts : Calories 417 calories, FatContent 20 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 17 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 6 grams fiber, ProteinContent 39 grams protein, SodiumContent 2.1 milligram of sodium

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