FISH SPINACH RECIPES
SKILLET FISH WITH SPINACH RECIPE: HOW TO MAKE IT
Tender fish fillets get a burst of flavor from seafood seasoning and a dash of salt and pepper. Paired with dressed-up spinach, this simple main course from our Test Kitchen is sure to impress!
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Sprinkle fillets with seafood seasoning. In a large skillet, cook fillets in oil and butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., Add mushrooms to the skillet; cook, uncovered, for 2-3 minutes or until tender. Add spinach and broth; cook 3-4 minutes longer or until spinach is heated through. Season with salt and pepper. Serve with fish.
Nutrition Facts : Calories 219 calories, FatContent 14g fat (5g saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 547mg sodium, CarbohydrateContent 4g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 21g protein. Diabetic Exchanges 3 lean meat
BAKED FISH WITH SPINACH RECIPE - FOOD.COM
No idea where I got this one, but it was easy & tasty. Add some rice and you've got a complete meal. I made this with seabass...delicious...but use your favorite fish.
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Melt 1/4 cup of the butter in a large frying pan over medium-high heat.
- Add mushrooms and saute until limp.
- Add onion, dill, bread crumbs, salt, and pepper. Stir until thoroughly mixed.
- Add thawed and drained spinach, mix but do not cook spinach.
- Spray shallow round cake pan with cooking spray (or a similar pan with low sides).
- Spread spinach mixture over bottom.
- Arrange fish on top of spinach.
- Melt remaining butter and add lemon juice.
- Brush fish with lemon butter and bake, uncovered, basting several times with more lemon butter until fish flakes when prodded in the thickest portion with a fork. Cooking time is approximately 10 minutes per inch of fish thickness.
- Remove from oven and pour any remaining lemon butter over fish.
- Serve immediately.
Nutrition Facts : Calories 537.5, FatContent 27.1, SaturatedFatContent 15.7, CholesterolContent 160, SodiumContent 1436.8, CarbohydrateContent 24.7, FiberContent 8.1, SugarContent 4.9, ProteinContent 53.2
More about "fish spinach recipes"
MEDLINEPLUS: FISH AND SPINACH BAKE
Cajun seasoning makes this fish and spinach bake savory but not too spicy. Green onions and tomatoes add color and flavor. Works with any kind of fish!
From medlineplus.gov
Total Time 45 minutes
Cuisine American
Calories 120 calories per serving
From medlineplus.gov
Total Time 45 minutes
Cuisine American
Calories 120 calories per serving
- Refrigerate leftovers within 2 hours.
See details
FISH AND SPINACH CASSEROLE RECIPE - FOOD.COM
One of my favorite ways to prepare fish and naturally it's a casserole, LOL...I believe my sister likes to serve it with a sherried cream sauce, but I like it 'as-is' with a tossed salad!
From food.com
Reviews 5.0
Total Time 50 minutes
Calories 278.9 per serving
From food.com
Reviews 5.0
Total Time 50 minutes
Calories 278.9 per serving
- Variation: you can also swap out the cheddar cheese for another type such as mozzarella or monerey jack.
See details
CRUNCHY CHEESY FISH AND SPINACH CASSEROLE RECIPE | ALLRECIPES
What a great way to combine all food groups into one casserole dish. So yummy, the kids won't even mind eating their veggies. Also a good meal idea for the working mom; it's simple to put together and cooks quickly in the oven. Substitute any mild white fish for the cod if desired.
From allrecipes.com
Reviews 4.4
Total Time 30 minutes
Category Seafood, Fish
Calories 279.8 calories per serving
From allrecipes.com
Reviews 4.4
Total Time 30 minutes
Category Seafood, Fish
Calories 279.8 calories per serving
- Bake in the preheated for 12 to 15 minutes; uncover and cook until fish flakes easily with a fork and topping is lightly browned and crunchy, 5 to 8 more minutes.
See details
FISH WITH CRISPY BREAD CRUMBS, SPINACH & ONIONS | BETTER ...
Elevate two healthy dinner staples, sauteed fish and spinach, by adding sweet onion, lemon slices, and tarragon-scented bread crumbs to the mix.
From bhg.com
Reviews 4.5
Total Time 30 minutes
Category Recipes and Cooking
Calories 396 calories per serving
From bhg.com
Reviews 4.5
Total Time 30 minutes
Category Recipes and Cooking
Calories 396 calories per serving
- Heat remaining 1 Tbsp. butter in the skillet over medium heat. Add fish. Cook 4 to 6 minutes or until fish flakes easily with a fork, turning once. Transfer to four plates; top with crumb mixture. Serve with spinach mixture. Squeeze lemon halves over each serving.
See details
ROCK FISH AND SPINACH GRATIN RECIPE - NYT COOKING
This recipe is based on a traditional Provençal salt cod and spinach gratin. I use fresh rock fish, like snapper or cod. Fish symbolizes good luck in many cultures, and the greens represent money. The dish tastes rich and creamy, but there is no cream or butter in it.
From cooking.nytimes.com
Reviews 4
Total Time 1 hours 15 minutes
Cuisine french
Calories 234 per serving
From cooking.nytimes.com
Reviews 4
Total Time 1 hours 15 minutes
Cuisine french
Calories 234 per serving
- Spoon a thin layer of the creamed spinach over the bottom of the dish, and top with the fish in one layer. Season the fish with salt and pepper. Spoon the remaining creamed spinach over the fish. Top with the breadcrumbs. Drizzle on the remaining tablespoon of olive oil. Place in the oven, and bake for 20 minutes until it is sizzling and beginning to brown.
See details
10 BEST WHITE FISH AND SPINACH RECIPES | YUMMLY
Garam Masala, spinach, white fish, water, garlic powder, red lentils and 4 more Fish En Papillote Borrowed Salt black olives, spinach, salt, olive oil, lemon, white fish, cherry tomatoes and 3 more
From yummly.com
From yummly.com
See details
FISH WITH SPINACH | MYPLATE
Ingredients 1 tablespoon vegetable oil 1 pound skinless cod fillets 1 yellow onion (peeled and chopped into 1/4 inch pieces) 2 cloves garlic (peeled and minced) 2 cups canned low-sodium diced tomatoes (or fresh tomatoes) 1/2 cup water 2 cups frozen spinach (coarsely chopped) 1/4 cup ...
From myplate.gov
From myplate.gov
See details
FISH SPINACH RECIPES | SPARKRECIPES
Scallops and fish with spinach. I made this recipe up after having been to the supermarket and found scallops and fish in the reduced price section. Both items were marked 75% off, needing to be eaten that day. We both enjoyed the flavours and I am sure that many variations can be made from the basic recipe.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
10 BEST FISH AND SPINACH PASTA RECIPES | YUMMLY
spinach, unsalted cod, paprika, oil, potato, round grain rice and 1 more Roasted Cod with Strawberries KatieCavuto41412 lemon zest, spinach, whitefish fillets, extra-virgin olive oil and 5 more
From yummly.com
From yummly.com
See details
10 BEST COD FISH WITH SPINACH RECIPES | YUMMLY
From yummly.com
See details
FISH SPINACH RECIPES | SPARKRECIPES
Scallops and fish with spinach. I made this recipe up after having been to the supermarket and found scallops and fish in the reduced price section. Both items were marked 75% off, needing to be eaten that day. We both enjoyed the flavours and I am sure that many variations can be made from the basic recipe.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
10 BEST COD FISH WITH SPINACH RECIPES | YUMMLY
Dec 26, 2021 · Baked Cod with Tapenade and Warm Tomato Salad Mutt and Chops. cognac, shallot, kalamata olives, cod fish, garlic, oregano, chopped parsley and 13 more.
From yummly.com
From yummly.com
See details
10 BEST WHITE FISH AND SPINACH RECIPES | YUMMLY
The Best White Fish And Spinach Recipes on Yummly | Fishy Delishy-white Fish, Vegetable-and-herb Braised Fish, Pecan Crusted White Fish With Charred Tomatoes, Red Peppers And Lemons
From yummly.co.uk
From yummly.co.uk
See details
BAKED FISH WITH SPINACH AND TOMATOES – THE SPACED-OUT ...
Jan 13, 2016 · Add fish filet on top of spinach and add tomatoes, garlic, drizzle teriyaki sauce, drizzle some olive oil on top, and sprinkle herbs. You can add a splash of white wine to dish if you happen to have some open. Cover with foil, put in oven and bake for 15-25 min or until fish is cooked through and the sauce is simmering.
From spacedoutscientist.com
From spacedoutscientist.com
See details
SPINACH STUFFED FISH - RECIPES | COOKS.COM
spinach-stuffed fish fillets Prepare rice as label directs; ... of butter, cook spinach and onion until tender, stirring ... minutes or until fish flakes with fork basting with ... lemon wedges. 6 servings.
From cooks.com
From cooks.com
See details
BEST SPINACH ROLL WITH FISH ?? EASY SNACK RECIPE | HOW TO ...
From m.youtube.com
See details
BAKED TILAPIA AND SPINACH RECIPE - THE SPRUCE EATS
Oct 17, 2021 · Recipe Variations. Skillet Tilapia and Spinach: Heat 2 tablespoons extra-virgin olive oil in a 12-inch skillet over medium-high heat. Sprinkle the fish with salt, pepper, and Creole seasoning and add the fillets to the pan. Cook for 4 to 5 minutes on each side, or until the fish flakes easily. Remove from the pan.
From thespruceeats.com
From thespruceeats.com
See details
ALMOND-&-LEMON-CRUSTED FISH WITH SPINACH RECIPE | EATINGWELL
Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. And it is especially nice with a mild white fish like cod or halibut. The spinach turns a little yellowy because it's cooked with the acidic lemon juice, but what you lose in green color is more than made up for in great flavor.
From eatingwell.com
From eatingwell.com
See details
SIMPLE SPINACH FISH BAKE - MY MENU PAL
Preheat oven to 350 degrees F. 2. In a bowl, mix together the spinach, ½ cup Cheddar cheese, and 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
From mymenupal.com
From mymenupal.com
See details
