FISH SHAKE AND BAKE RECIPES

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SPICY SHAKE 'N' BAKE SHRIMP RECIPE - FOOD.COM



Spicy Shake 'n' Bake Shrimp Recipe - Food.com image

Make and share this Spicy Shake 'n' Bake Shrimp recipe from Food.com.

Total Time 29 minutes

Prep Time 9 minutes

Cook Time 20 minutes

Yield 2 serving(s)

Number Of Ingredients 13

1 lb large shrimp, peeled
1 cup breadcrumbs
1 cup flour
4 teaspoons onion powder
2 teaspoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon basil
1/2 teaspoon thyme
1/2 teaspoon oregano
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
4 tablespoons unsalted butter, melted
1 tablespoon Dijon mustard

Steps:

  • Preheat the oven to 375°F.
  • In a bowl, thoroughly mix all the dry ingredients.
  • Drop the shrimp into a paper bag filled with the crumbs/flour/spice mixture.
  • Shake the bag to coat the shrimp, and arrange shrimp in a shallow baking pan.
  • Combine the butter and mustard and drizzle the mixture over the shrimp.
  • Bake for 20 minutes or until the shrimp are just cooked – do not overcook.

Nutrition Facts : Calories 840.1, FatContent 29.7, SaturatedFatContent 15.7, CholesterolContent 347.6, SodiumContent 1820.5, CarbohydrateContent 95.3, FiberContent 6.4, SugarContent 4.2, ProteinContent 46.3

CRISPY OVEN-BAKED FISH RECIPE - PILLSBURY.COM



Crispy Oven-Baked Fish Recipe - Pillsbury.com image

There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru).

Provided by Pillsbury Kitchens

Total Time 30 minutes

Prep Time 10 minutes

Yield 2

Number Of Ingredients 8

1 egg or 1 egg white
1 teaspoon water
1/3 cup Progresso™ Italian style bread crumbs
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon garlic salt
2 catfish or tilapia fillets (3 to 4 oz each)
Cooking spray
4 lemon wedges

Steps:

  • Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
  • Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.
  • Bake 10 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter; garnish with lemon wedges.

Nutrition Facts : Calories 240 , CarbohydrateContent 15 g, CholesterolContent 170 mg, FatContent 0 , FiberContent 1 g, ProteinContent 23 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 700 mg, SugarContent 2 g, TransFatContent 0 g

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