FISH SCAMPI PASTA RECIPES
FISH SCAMPI | MRFOOD.COM
You can have our Fresh Catch Fish Scampi on the table in under half an hour-honest! Made with easy to find ingredients, this recipe is a change-of-pace from your other meals. And it's so tasty, you'll no doubt add it to your normal dinner rotation after trying just one bite.
Categories Fish
Cook Time 20 minutes
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- In a large skillet, melt butter over low heat. Add garlic, scallions, parsley, dill, oregano, salt, and pepper; saute 2 minutes.
- Place fish in a 9- x 13-inch baking dish, and pour butter mixture evenly over top.
- Bake 15 to 20 minutes, or until fish flakes easily with a fork. Drizzle with lemon juice and serve.
SCALLOP SCAMPI WITH PASTA RECIPE | EATINGWELL
This scallop scampi with pasta is a delicious twist on the classic shrimp dish. Swap in whole-wheat angel hair pasta for a boost of fiber.
Provided by Liv Dansky
Categories Healthy Seafood Pasta Recipes
Total Time 20 minutes
Number Of Ingredients 11
Steps:
- Bring a saucepan of water to boil; cook pasta according to package directions. Drain and cover to keep warm.
- Meanwhile, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Pat scallops dry. Sprinkle the scallops evenly on both sides with salt and 1/4 teaspoon ground pink peppercorns (or ground pepper). Add half of the scallops to the pan; cook, turning once, until golden brown, 1 to 2 minutes per side. Transfer to a plate; cover to keep warm. Repeat with the remaining 1 tablespoon oil and scallops.
- Reduce heat to medium; add garlic and capers to the pan; cook, stirring constantly, until fragrant, about 30 seconds. Stir in wine, lemon zest, lemon juice and the remaining 1/2 teaspoon ground pink peppercorns (or 1/4 teaspoon ground pepper). Bring to a simmer; cook, stirring occasionally, until reduced by half, about 3 minutes.
- Remove from heat; stir in the pasta and parsley. Divide evenly among 4 plates. Top with the scallops and, if desired, additional ground pink peppercorns (or pepper).
Nutrition Facts : Calories 435 calories, CarbohydrateContent 61 g, CholesterolContent 27 mg, FatContent 9 g, FiberContent 2 g, ProteinContent 23 g, SaturatedFatContent 1 g, SodiumContent 535 mg, SugarContent 3 g
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