FISH SAUCE STEAK MARINADE RECIPES

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FLANK STEAK MARINADE RECIPE - HOW TO GRILL OR ... - DELISH



Flank Steak Marinade Recipe - How to Grill Or ... - Delish image

A quick and easy marinade makes this Flank Steak unforgettable. All you need is 30 extra minutes to make that steak extra delish.

Provided by Lauren Miyashiro

Categories     dairy-free    nut-free    dinner party    weeknight meals    dinner    grilled    meat

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 7

1/3 c.

extra-virgin olive oil

1/4 c.

reduced-sodium soy sauce

2 tbsp.

lime (or lemon) juice

2 tbsp.

packed light brown sugar

2 lb.

flank steak

Kosher salt

Freshly ground black pepper

Steps:

  • In a large bowl, whisk together olive oil, soy sauce, lime juice, and brown sugar. Add steak and toss until coated. Marinate for at least 30 minutes, up to 2 hours.
  • Remove steak from marinade and pat dry with paper towels. Season lightly with salt (remember that there's soy sauce in the marinade) and pepper.
  • To grill: Preheat grill to medium-high. Place steak on grill and cook to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.)
  • To broil: Preheat oven broiler to high. Place steak on a sheet pan and cook, turning once halfway through, until cooked to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) Let rest before slicing and serving.

GRILLED TUNA IN FLANK STEAK MARINADE RECIPE - NYT COOKING



Grilled Tuna in Flank Steak Marinade Recipe - NYT Cooking image

Provided by Alex Witchel

Total Time 40 minutes

Yield 4 servings

Number Of Ingredients 8

3 tablespoons reduced-sodium soy sauce
2 tablespoons lemon juice
2 tablespoons vegetable oil; more for brushing pan
1 garlic clove, minced
1/2 teaspoon sugar
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
4 6-ounce tuna steaks, 3/4 to 1 inch thick (see note)

Steps:

  • In a large plastic bag combine soy sauce, lemon juice, 2 tablespoons vegetable oil, garlic, sugar, pepper and salt. Add tuna steaks, coating well with marinade. Seal bag, and refrigerate at least 30 minutes, and up to 2 hours.
  • Place a ridged grill pan over medium-high heat for about a minute. Brush pan with vegetable oil. Remove fish from marinade, discarding liquid, and add to pan. Cook to taste (3 minutes on each side for medium-rare). Serve immediately.

Nutrition Facts : @context http//schema.org, Calories 259, UnsaturatedFatContent 7 grams, CarbohydrateContent 2 grams, FatContent 8 grams, FiberContent 0 grams, ProteinContent 43 grams, SaturatedFatContent 1 gram, SodiumContent 460 milligrams, SugarContent 1 gram, TransFatContent 0 grams

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