FISH SAUCE ALTERNATIVE RECIPES

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RYBA PO GRECKU: CHRISTMAS FISH IN TOMATO SAUCE | POLONIST



Ryba po Grecku: Christmas Fish in Tomato Sauce | Polonist image

This 'Ryba po Grecku' is traditional and delicious, and the sort of dish that one only sees on special occasions. Make it ahead of time and serve with some fresh bread on the side.

Provided by Kasia

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 6

Number Of Ingredients 21

½ lemon, juiced
½ tsp sweet or smoked paprika spice
1 tsp honey
1 tsp ginger, freshly grated
3 tbsp clarified butter / ghee; can substitute for olive oil
1 lb (450g) cod fillets, fresh or frozen
1 large onion
2 large carrots (300 g)
1 leek
½ red bell pepper
2 tbsp clarified butter / ghee; can substitute for olive oil
2 tsp ginger, freshly grated (substitute for ½ tsp dried ginger spice)
1 garlic clove, minced
1 pinch of salt
1 can (14 oz, 400 g) chopped tomatoes, with juice
1 pinch of sugar
1 pinch of cinnamon
1 tsp sweet or smoked paprika spice
½ cup of dry wine, red or white
2 tbsp tomato paste / concentrate
½ cup parsley leaves, chopped

Steps:

  • If your fish fillets are frozen, thaw them overnight in the fridge.
  • Pat the fish dry. ‘Massage’ the fillets gently and check if there are no bones left to remove.
  • Slice the fillets into smaller pieces, roughly 2-2.5 in (5-6 cm) long. 
  • In a bowl, combine the marinade ingredients with a fork. Coat the fish in the marinade. Be careful - cod is fragile, it will break into pieces if you’re not gentle.
  • Place the fish in a baking dish (or two if they’re small). They should be large enough to accommodate the fish on one layer. 
  • Season the fillets generously with salt and freshly ground pepper. Wrap the baking dish in cling film and store in the fridge for half an hour.
  • In the meantime, let’s prepare the vegetables.
  • Peel a large onion and grate it using the largest shredding holes (a food processor does the job too. Alternatively, just chop the onion finely with a knife).
  • Peel the carrots, remove leek’s outer leaves (if dry). Shred carrots and a half of bell pepper using the largest holes (again, you can use the food processor instead). 
  • Slice the leek into half-moons. Set all these veggies aside, we’ll need them soon.
  • Heat the clarified butter over medium heat in a large, heavy skillet. Add in the shredded onion and fry it for 5 minutes, stirring from time to time. It should turn translucent and gain some colour a little bit.
  • Add a teaspoon of grated ginger, one minced garlic clove and a generous pinch of salt. Stir it all in and fry together for half a minute.
  • Stir in the canned tomatoes, a generous pinch of sugar and cinnamon, a teaspoon of paprika spice, half a cup of wine and tomato paste/concentrate. 
  • Add in grated carrots, bell pepper and sliced leek and season everything well with salt and pepper. Bring to a simmer and cook uncovered, stirring regularly. Cook for around 15 minutes, until the sauce thickens and becomes fragrant. If you notice that the veggies become too dry, you can add some water or tomato passata.
  • As the veggies cook, let’s cook the fish: bake the fillets for 10 minutes at 360°F (180°C). If you prefer, you can grill or steam them instead.
  • Once the veggies are cooked, stir in ¼ cup of chopped parsley leaves.
  • From here you’ve got 2 serving options - traditional and, what I call ‘fancy’:

Nutrition Facts : Calories 250 calories, CarbohydrateContent 15 grams carbohydrates, CholesterolContent 38 milligrams cholesterol, FatContent 20 grams fat, FiberContent 2 grams fiber, ProteinContent 1 grams protein, SaturatedFatContent 10 grams saturated fat, ServingSize 1, SodiumContent 67 grams sodium, SugarContent 10 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 9 grams unsaturated fat

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