FISH ROLLS RECIPE - FOOD.COM
Make and share this Fish Rolls recipe from Food.com.
Total Time 1 hours
Prep Time 30 minutes
Cook Time 30 minutes
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat 2 tbsps.
- of oil in a pan.
- Add onions, curry leaves, green chillies and leeks to it.
- Mix well and cook for 5 minutes until the onions are golden brown.
- Add salt, pepper and turmeric powders.
- Mix well.
- Add fish, mix well and remove from heat.
- Add potatoes and mix well.
- To make a pastry, mix the flour, a pinch of turmeric powder, salt to taste, one egg and water till you get a thick batter.
- In a flat frying pan, prepare pancakes with this batter.
- Put the fish mixture in the middle of these pancakes and roll them out neatly.
- Beat the other egg and dip the rolls completely in it.
- Then roll these in breadcrumbs and fry until golden brown.
- Drain on clean paper kitchen napkins and serve hot.
Nutrition Facts : Calories 698.6, FatContent 9.2, SaturatedFatContent 2, CholesterolContent 170.8, SodiumContent 326.6, CarbohydrateContent 109.8, FiberContent 8.8, SugarContent 8.6, ProteinContent 43
FISH ROLL-UPS RECIPE | ALLRECIPES
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly coat a 9x13 inch baking pan with cooking spray.
- Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers.
- Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese. Roll up filets, seal with toothpicks and place in prepared baking dish. Dot each roll with butter and cover pan tightly with foil.
- Bake in preheated oven for 15 to 17 minutes until fish flakes.
Nutrition Facts : Calories 322.5 calories, CarbohydrateContent 4.7 g, CholesterolContent 125.5 mg, FatContent 17.7 g, FiberContent 0.2 g, ProteinContent 34.7 g, SaturatedFatContent 9.5 g, SodiumContent 341.1 mg, SugarContent 0.6 g
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