FISH MARINADES FOR BAKING RECIPES

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EASIEST EVER FISH MARINADE RECIPE | ALLRECIPES



Easiest Ever Fish Marinade Recipe | Allrecipes image

The easiest and tastiest fish marinade ever! Best on halibut, mahi mahi, or orange roughy.

Provided by LYNN

Categories     Main Dishes    Seafood Main Dishes    Halibut

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 4

? cup soy sauce
? cup vegetable oil
? cup bourbon whiskey
4 (4 ounce) fillets halibut

Steps:

  • In a shallow dish, mix the soy sauce, vegetable oil, and bourbon whiskey. Place the halibut fillets in the dish, and marinate 30 minutes in the refrigerator.
  • Preheat the grill for high heat.
  • Lightly oil the grill grate. Place halibut on the grill, and discard marinade. Cook 5 minutes on each side, until easily flaked with a fork.

Nutrition Facts : Calories 343.4 calories, CarbohydrateContent 1.6 g, CholesterolContent 35.9 mg, FatContent 20.7 g, FiberContent 0.2 g, ProteinContent 24.7 g, SaturatedFatContent 3.2 g, SodiumContent 1263.1 mg, SugarContent 0.4 g

BAKED FISH WITH MUSTARD MARINADE RECIPE - FOOD.COM



Baked Fish With Mustard Marinade Recipe - Food.com image

This is a quick and easy recipe. It can be served as an everyday kind of meal or as the main course of an elaborate and elegant dinner. From the Moosewood Restaraunt Low-Fat Favorites Cookbook. Prep time includes marinating time. This is an English recipe.

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 4-6 portions

Number Of Ingredients 7

1 1/2 lbs haddock or 1 1/2 lbs other firm white fish fillets
1/4 cup smooth or coarse Dijon mustard
1/3 cup fresh lemon juice
1/2 teaspoon dried thyme
1 -2 teaspoon prepared horseradish
2 teaspoons lemon zest, grated
1/4 teaspoon ground black pepper

Steps:

  • Rinse and dry the fish fillets and place them, skin side down, in a lightly oiled baking pan.
  • Whisk the marinade ingredients together in a mixing bowl or whirl them in a blender or small food processor.
  • Pour the marinade over the fish, turning the fillets to coat both sides.
  • Set aside in the refrigerator for 20 to 60 minutes.
  • Preheat the oven to 400*.
  • Place the baking dish, uncovered, in the oven and bake for 10 to 15 minutes, or until the fish is tender and flakes easily with a fork.

Nutrition Facts : Calories 156.2, FatContent 1.8, SaturatedFatContent 0.3, CholesterolContent 73.1, SodiumContent 272.7, CarbohydrateContent 2.7, FiberContent 0.8, SugarContent 0.8, ProteinContent 31.1

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