FISH MARINADES RECIPES

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HONEY AND GINGER CHICKEN WINGS | JAMIE OLIVER RECIPES



Honey and ginger chicken wings | Jamie Oliver recipes image

For the tasty, tender wings, marinate overnight and bring them to room temperature before cooking. Char them on the barbecue for an extra smoky hit.

Total Time 45 minutes

Yield 6

Number Of Ingredients 7

24 higher-welfare chicken wings
5 spring onions
1 fresh red chilli
5 tablespoons runny honey
2 tablespoons soy sauce
2 cm piece of ginger
5 sprigs of fresh thyme

Steps:

    1. Trim and finely slice the spring onions and chilli, placing them into a bowl with the honey and soy sauce. Peel, then grate in the ginger, and pick in the thyme leaves. Mix well.
    2. Place the chicken sings in a single layer in a wide, shallow, non-reactive dish. Pour or brush over the marinade, cover and place in the fridge to marinate for 24 hours.
    3. Cook the wings on a hot barbecue or griddle pan for 15 to 20 minutes, or until dark and the juices run clear, turning often. If cooking on a griddle, finish the wings in the oven at 180ºC/350ºF/gas 4 for 10 to 15 minutes to make sure they’re cooked through.

Nutrition Facts : Calories 252 calories, FatContent 14.1 g fat, SaturatedFatContent 4 g saturated fat, ProteinContent 23.3 g protein, CarbohydrateContent 7.8 g carbohydrate, SugarContent 7.6 g sugar, SodiumContent 1.3 g salt, FiberContent 0.1 g fibre

LEMON HERB MARINADE RECIPE - BETTYCROCKER.COM



Lemon Herb Marinade Recipe - BettyCrocker.com image

This easy Lemon Herb Marinade can be whipped up in 10 minutes. Zesty herbs and simple ingredients work together to elevate chicken, fish or pork. Feel free to switch up the herbs you use in this Lemon Herb Marinade. For example, for a lemon-rosemary marinade, consider substituting parsley for the basil and rosemary for the thyme. A good rule of thumb when mixing up marinades is, for fish, chicken and pork, light herbal notes tend to work well. This lemon and herb marinade is not to be missed.

Provided by Betty Crocker Kitchens

Total Time 10 minutes

Prep Time 10 minutes

Yield 10

Number Of Ingredients 7

1/3 cup olive or vegetable oil
1/4 cup lemon juice
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
2 teaspoons chopped fresh or 1/2 teaspoon dried thyme leaves
2 cloves garlic, finely chopped
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In shallow glass dish or resealable food-storage plastic bag, mix all ingredients. Add about 1 lb meat; cover dish or seal bag, and refrigerate at least 20 minutes but no longer than 24 hours, depending on type of meat.
  • Remove meat from marinade; discard marinade. Cook meat as desired.

Nutrition Facts : Calories 70 , CarbohydrateContent 0 g, CholesterolContent 0 mg, FatContent 1 1/2 , FiberContent 0 g, ProteinContent 0 g, SaturatedFatContent 1 g, ServingSize 1 Tablespoon, SodiumContent 60 mg, SugarContent 0 g, TransFatContent 0 g

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