MARINADE FOR GRILLED FISH RECIPE - FOOD.COM
This is the only way I prepare salmon. It is wonderful. The marinade can be frozen, too. Cooking time includes marinade step.
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 40 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk ingredients in a bowl to make marinade.
- Marinate fish for 30 minutes.
- Grill fish according to your grill's instructions until fish flakes easily with a fork.
- Baste with marinade during cooking.
- Use 1 1/4 pounds of either salmon, orange roughy, swordfish, or halibut.
Nutrition Facts : Calories 97.8, FatContent 6.8, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 2059.5, CarbohydrateContent 6, FiberContent 0.3, SugarContent 4, ProteinContent 3.9
MEDITERRANEAN FISH MARINADE RECIPE - FOOD.COM
Delicious marinade that would be great on chicken as well as fish. Full of fresh herb and citrus flavours. I usually use Flake fillets bbqed for a minute and a half a side - superb. (Cook time is marinade time)
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a non-reactive bowl or marinade dish.
- Add fish marinade for 30 minutes.
Nutrition Facts : Calories 143.8, FatContent 14.2, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 7.1, CarbohydrateContent 5.5, FiberContent 1.4, SugarContent 1.1, ProteinContent 1
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