FISH MANGO SALSA RECIPES

HEALTHY FISH TACOS WITH MANGO SALSA RECIPE | ALLRECIPES

Healthy Fish Tacos with Mango Salsa Recipe | Allrecipes image

A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don't have Mahi-Mahi, substitute any firm, thick white fish.

Provided by David3141

Categories Mexican Recipes

Total Time 1 hours 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 8 tacos

Number Of Ingredients 18

Ingredients

1 mango - peeled, seeded, and chopped
2 avocados - peeled, pitted, and chopped
1 cup chopped tomato
½ cup diced red onion
½ cup diced red pepper
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons canola oil
2 tablespoons brown sugar
1 lime, juiced
1 teaspoon cider vinegar
1 dash hot pepper sauce, or to taste
salt and ground black pepper to taste
8 taco shells
4 (6 ounce) mahi mahi fillets, cut into 1-inch slices
1 teaspoon ground black pepper
1 teaspoon paprika
½ teaspoon salt
2 tablespoons olive oil

Steps:

Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.
Preheat oven to 325 degrees F (165 degrees C).
Heat taco shells in preheated oven until crisp, about 5 minutes.
Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.
Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.
Place mahi mahi slices in taco shells and top with mango salsa.

Nutrition Facts : Calories 324.4 calories, CarbohydrateContent 23.9 g, CholesterolContent 62.4 mg, FatContent 18.2 g, FiberContent 5.5 g, ProteinContent 18.5 g, SaturatedFatContent 2.6 g, SodiumContent 289.8 mg, SugarContent 8.2 g

MANGO SALSA RECIPE | BEST SUMMER MANGO RECIPES BY JAMIE OLIVER

Mango Salsa Recipe | Best Summer Mango Recipes by Jamie Oliver image

A zesty mango salsa recipe from Jamie Oliver's book Jamie's Food Tube. The vibrant mango is shaken up with red onion, cucumber, coriander and fresh lime juice.

Provided by DJ BBQ

Total Time 15 minutes

Cook Time 15 minutes

Yield Serves 4-6

Number Of Ingredients 1

Ingredients

Mango

Steps:

Cut the mango halves off the stone and slice each half in a criss-cross shape. Cut off and finely chop the flesh with the onion, cucumber and coriander leaves, then scrape into a bowl. Squeeze in the lime juice and mix well. Season to taste with salt, before serving.

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