FISH KABOBS RECIPES

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FISH KABOBS RECIPE - FOOD.COM



Fish Kabobs Recipe - Food.com image

This is a delight to serve hot from the grill. Marinades about a pound of haddock and assorted veggies. Be sure to soak skewers for several hours if using wooden ones.

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 4 serving(s)

Number Of Ingredients 9

3/4 cup oil
3/4 cup lemon juice
3/4 cup soy sauce
1 lb of fresh fish
1 red pepper
1 green pepper
2 medium onions, quartered
8 mushrooms (blanched in hot water for 3 minutes to keep from breaking)
8 cherry tomatoes

Steps:

  • Cut the first three ingredients into 2 inch cubes.
  • Soak wooden skewers for a few hours or overnight in water.
  • Marinade fish and veggies for 4+ hours .
  • Skewer and grill over medium heat for about 3 minutes.
  • Turn and repeat.

Nutrition Facts : Calories 456, FatContent 41.3, SaturatedFatContent 5.4, CholesterolContent 0, SodiumContent 3023.5, CarbohydrateContent 18.2, FiberContent 3.2, SugarContent 7.8, ProteinContent 8.3

FISH KABOBS RECIPE | MYRECIPES



Fish Kabobs Recipe | MyRecipes image

Provided by MyRecipes

Yield 2 to 3 servings

Number Of Ingredients 9

1 (8-ounce) tuna fillet
1 (8-ounce) grouper fillet
1 (8-ounce) salmon fillet, skinned
1 (8-ounce) bottle olive oil-and-vinegar dressing
¼ cup chopped fresh Italian parsley
1 tablespoon fresh rosemary, chopped
1 tablespoon pink peppercorns
2 tablespoons lemon juice
Fresh herb sprigs (optional)

Steps:

  • Cut each fish fillet into 1 1/2-inch-thick slices. Thread half of fish onto 2 skewers placed 2 inches apart. Repeat procedure with remaining fish, and place kabobs in a shallow dish.
  • Stir together dressing and next 4 ingredients. Pour over fish; add fresh herb sprigs, if desired. Cover and chill 30 minutes.
  • Remove fish from marinade, discarding marinade.
  • Grill, covered with grill lid, over high heat (400° to 500°) 4 minutes on each side or until fish reaches desired degree of doneness.

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Whether you are on the South Beach diet or not, the marinade for the fish is very tasty. These can be eaten on Phase I of the diet. So far I've tried these kabobs using tuna steak and I'll be trying it out on salmon next. This recipe is courtesy of the South Beach Diet book.
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HOW TO PREPARE FISH KABOBS | SANPELLEGRINO® ITALIAN FOOD ...
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MARINATED FISH SKEWERS - TORI AVEY
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