FISH RECIPES IN THE OVEN RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CRISPY OVEN-BAKED FISH RECIPE - PILLSBURY.COM



Crispy Oven-Baked Fish Recipe - Pillsbury.com image

There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru).

Provided by Pillsbury Kitchens

Total Time 30 minutes

Prep Time 10 minutes

Yield 2

Number Of Ingredients 8

1 egg or 1 egg white
1 teaspoon water
1/3 cup Progresso™ Italian style bread crumbs
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon garlic salt
2 catfish or tilapia fillets (3 to 4 oz each)
Cooking spray
4 lemon wedges

Steps:

  • Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
  • Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.
  • Bake 10 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter; garnish with lemon wedges.

Nutrition Facts : Calories 240 , CarbohydrateContent 15 g, CholesterolContent 170 mg, FatContent 0 , FiberContent 1 g, ProteinContent 23 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 700 mg, SugarContent 2 g, TransFatContent 0 g

OVEN-FRIED FISH & CHIPS RECIPE: HOW TO MAKE IT



Oven-Fried Fish & Chips Recipe: How to Make It image

My baked fish is a shoo-in when you want fish and chips without the frying mess. Dare I say, they're a little upgrade from the English pub classic. Get more of my recipe at cinnamonspiceandeverythingnice.com. —Reeni Pisano, Wappingers Falls, New York

Provided by Taste of Home

Categories     Dinner

Total Time 01 hours 10 minutes

Prep Time 15 minutes

Cook Time 55 minutes

Yield 4 servings.

Number Of Ingredients 15

1/3 cup mayonnaise
2 tablespoons dill pickle relish or chopped dill pickle
2 teaspoons grated lemon zest
FISH AND POTATOES:
1-1/2 pounds baking potatoes (about 3 medium)
2 teaspoons olive oil
3/4 teaspoon kosher salt, divided
1/2 teaspoon coarsely ground pepper, divided
1/2 cup panko bread crumbs
1/4 cup seasoned bread crumbs
4 cod fillets (4 ounces each)
2 tablespoons mayonnaise
2 tablespoons grated Parmesan cheese
2 teaspoons chopped fresh parsley
Malt vinegar, optional

Steps:

  • For tartar sauce, in a small bowl, mix mayonnaise, relish and lemon zest. Refrigerate until serving., Preheat oven to 400°. Cut potatoes lengthwise into 1-in.-thick wedges; toss with oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Spread evenly in a greased 15x10x1-in. baking pan. Roast until golden brown, stirring occasionally, 40-45 minutes. , Meanwhile, in a small skillet, toast panko bread crumbs over medium-low heat until lightly browned, stirring occasionally, 5-7 minutes. Transfer to a shallow bowl; stir in seasoned bread crumbs., Sprinkle cod with the remaining salt and pepper; spread top and sides of fish with mayonnaise. Dip in crumb mixture to cover mayonnaise, pressing firmly to help adhere. Place in a greased 15x10x1-in. baking pan, crumb side up. Sprinkle with any remaining crumb mixture. Bake until fish just begins to flake easily with a fork, 12-15 minutes., Toss potatoes with cheese and parsley. Serve fish and potatoes with tartar sauce and, if desired, vinegar.

Nutrition Facts : Calories 475 calories, FatContent 24g fat (4g saturated fat), CholesterolContent 54mg cholesterol, SodiumContent 789mg sodium, CarbohydrateContent 40g carbohydrate (2g sugars, FiberContent 5g fiber), ProteinContent 23g protein.

More about "fish recipes in the oven recipes"

FISH RECIPES | JAMIE OLIVER RECIPES
This is one of the best ways to cook fish – the foil bag keeps the flavours beautifully intense.
From jamieoliver.com
Total Time 45 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/LowLactoseDiet
Calories 420 calories per serving
    1. Make a bag for your fish by tearing off a 35cm x 45cm strip of tin foil and folding it in half across the middle. Fold three of the sides up like an envelope, sealing the edges by brushing them with a little beaten egg before folding. Leave one side open.
    2. Roughly chop or slice the potatoes, then cook in a pan of boiling salted water for 6 minutes. Drain and leave to cool slightly.
    3. Trim and chop the fennel into wedges, reserving the fronds, then finely slice the lemon. Halve the cherry tomatoes, then squash the olives and remove the stones.
    4. Place the fennel, lemon, tomatoes and olives into a large bowl with the cooled potatoes and fish. Drizzle lightly with oil, and season with sea salt and black pepper, then toss gently to coat.
    5. Carefully transfer everything to the foil bag, sprinkle in the fennel fronds, then loosely fold up the open side and pop the bag in the fridge until needed.
    6. When you’re ready to cook, preheat the oven to 200°C/400°F/gas 6.
    7. Unravel the loose side of the bag, pour in the wine, then reseal and place on a baking tray.
    8. Cook for 18 to 20 minutes, or until the fish and potatoes are cooked through.
    9. To serve, place the bag on a serving plate and gently pierce to release the steam – the tomatoes and wine will have made a delicious sauce. Delicious served with steamed broccoli or green beans.
See details


BAKED LEMON SOLE | FISH RECIPES | JAMIE OLIVER RECIPES
Beautifully light and tasty, this simple lemon sole recipe is a winner with any flat fish.
From jamieoliver.com
Total Time 35 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 366 calories per serving
    1. This is really simple. First of all give your fish a wash, then with a sharp knife score across each fish down to the bone at 2.5cm/1 inch intervals on both sides. This allows flavour to penetrate the fish and lets the fish’s juices come out.
    2. Preheat the oven to 200ºC/400ºF/gas 6. Get yourself a bowl and add the tomatoes, garlic, oregano or basil, spring onions, balsamic vinegar, a pinch of salt and pepper and the zest and juice of 1 lemon to it. Loosen with a couple of good tablespoons of extra virgin olive oil and mix well, then spread over the bottom of a large roasting tray. Use one that will fit all 4 fish quite snugly (or you can use two smaller trays). Place the fish on top – top to tail.
    3. Now add the olives, parsley, juice and zest of the second lemon to the bowl that the tomatoes were in. Loosen with a little olive oil and then divide this mixture between the fish, placing an equal amount on the centre of each. Cook in the preheated oven for 12 to 15 minutes, depending on the size of the fish. To check whether they’re done, take the tip of a knife and push it into the thickest part of the fish. When done, the flesh will easily pull away from the bone.
    4. Once cooked, remove the fish from the oven and allow them to rest for 3 or 4 minutes while you get your guests round the table, serve them some wine and dress your salad. Then you can come back to the fish. Divide them up at the table on to 4 plates, making sure that everyone gets some tomatoes and juice spooned over the top of the fish. Lovely!
See details


BAKED LEMON SOLE | FISH RECIPES | JAMIE OLIVER RECIPES
Beautifully light and tasty, this simple lemon sole recipe is a winner with any flat fish.
From jamieoliver.com
Total Time 35 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 366 calories per serving
    1. This is really simple. First of all give your fish a wash, then with a sharp knife score across each fish down to the bone at 2.5cm/1 inch intervals on both sides. This allows flavour to penetrate the fish and lets the fish’s juices come out.
    2. Preheat the oven to 200ºC/400ºF/gas 6. Get yourself a bowl and add the tomatoes, garlic, oregano or basil, spring onions, balsamic vinegar, a pinch of salt and pepper and the zest and juice of 1 lemon to it. Loosen with a couple of good tablespoons of extra virgin olive oil and mix well, then spread over the bottom of a large roasting tray. Use one that will fit all 4 fish quite snugly (or you can use two smaller trays). Place the fish on top – top to tail.
    3. Now add the olives, parsley, juice and zest of the second lemon to the bowl that the tomatoes were in. Loosen with a little olive oil and then divide this mixture between the fish, placing an equal amount on the centre of each. Cook in the preheated oven for 12 to 15 minutes, depending on the size of the fish. To check whether they’re done, take the tip of a knife and push it into the thickest part of the fish. When done, the flesh will easily pull away from the bone.
    4. Once cooked, remove the fish from the oven and allow them to rest for 3 or 4 minutes while you get your guests round the table, serve them some wine and dress your salad. Then you can come back to the fish. Divide them up at the table on to 4 plates, making sure that everyone gets some tomatoes and juice spooned over the top of the fish. Lovely!
See details


WHITE FISH RECIPES - BBC GOOD FOOD
Cook up a white fish such as hake, cod, haddock, sea bass or a mixture for a satisfying supper. Our seafood selection includes fish pies, curries, chowders and more.
From bbcgoodfood.com
See details


FISH & CHIPS RECIPES - BBC GOOD FOOD
Go traditional or add a twist to this takeaway classic.
From bbcgoodfood.com
See details


BEER BATTERED OVEN FRIED FISH RECIPE - FOOD.COM
Make and share this Beer Battered Oven Fried Fish recipe from Food.com.
From food.com
Reviews 4.5
Total Time 36 minutes
Calories 397.4 per serving
  • Broil the fish strips 1 minute or until tops are lightly browned.
See details


10 BEST OVEN BAKED FISH FILLET RECIPES - YUMMLY
Apr 09, 2022 · The Best Oven Baked Fish Fillet Recipes on Yummly | Father’s Day Meal -baked Fish Fillet Prepared In Less Than 30 Minutes, Baked Fish Fillet Prepared In Less Than 30 Minutes, Baked Fish …
From yummly.com
See details


FISH RECIPES | 24 SIMPLE INDIAN FISH RECIPES & SEAFOOD RECIPES
Fish recipes - Collection of 24 Indian fish recipes - includes fish biryani, fish curry, fish fry, fish tikka, starters and main course seafood recipes
From indianhealthyrecipes.com
See details


5-STAR FISH TACO AND SAUCE RECIPES WITH TOP TACO TIPS ...
Jul 30, 2020 · Fish tacos are a taste of pure textural wizardry -- the tender bite of fish, the crispy crunch of cabbage, and the kick of creamy white sauce will put a spell on you. One bite and you're hooked. Lucky for you, we've got a world of fish taco recipes to explore! Grilled fish tacos, baked fish tacos, blackened fish tacos, and fried fish …
From allrecipes.com
See details


FISH SOUP RECIPES | ALLRECIPES
7 Beef Quesadilla Recipes for Speedy Suppers Easy, cheesy, and affordable, quesadillas make a great meal on days when you're busy, tired, or just trying to make something the entire family will eat.
From allrecipes.com
See details


8 FISH DINNER RECIPES | RECIPES, DINNERS AND EASY MEAL ...
You don't need a bunch of different kinds of shellfish to make a tasty seafood stew. Choose a firm, white flesh fish (this recipe calls for striped bass), include plenty of vegetables and season well.
From foodnetwork.com
See details


CONVECTION OVEN RECIPES | MYRECIPES
55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your …
From myrecipes.com
See details


LOUISIANA INSPIRED AND CAJUN RECIPES | LOUISIANA FISH FRY
Browse Featured Recipes. Classic Fried Fish. Air Fryer Garlic & Herb Mozzarella Sticks. Pickle-Brined Oven Fried Chicken. Game Day Wings. Air Fried Zucchini Fries. Boil. Fry & Air Fry. Blackened & Grilled. One Pot/One Bowl. Baked. Other . Clear Filters + Filter recipes .
From louisianafishfry.com
See details


SALMON RECIPES | ALLRECIPES
Dill, cucumber, and smoked fish are combined with a bit of lemon to perk things up. Small pieces of smoked trout would be a good substitute for the salmon in this pretty, easy, no-cook …
From allrecipes.com
See details


20+ MUST-TRY FISH DINNERS - MYRECIPES
Mar 29, 2017 · This fish gets its Middle Eastern tang from zaatar, a spice blend, and its sesame-rich sauce. A fine side dish: oven-roasted diced potatoes (start them before the fish) tossed with …
From myrecipes.com
See details


OUR TOP 10 FISH RECIPES - TASTE OF HOME
Mar 28, 2019 · Dijon-Crusted Fish Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get 4 servings ready for the oven…
From tasteofhome.com
See details


22 BEST FISH RECIPES - THE SPRUCE EATS
Jun 17, 2020 · These simply delicious fish recipes are quick and easy to prepare on busy weeknights. Try our best ideas for how to cook fish for your family. ... Use any firm white fish fillets, baking them in the oven …
From thespruceeats.com
See details


NO OVEN NECESSARY RECIPES | MYRECIPES
Jul 06, 2018 · No-Cook Shrimp Noodle Bowl with Peanut-Ginger Sauce Recipe Picking up already steamed shrimp from the seafood counter of your favorite grocery store is a great time saving trick—and it can help keep your oven …
From myrecipes.com
See details


LOUISIANA INSPIRED AND CAJUN RECIPES | LOUISIANA FISH FRY
Pickle-Brined Oven Fried Chicken. Air Fryer Garlic & Herb Mozzarella Sticks. Air Fried Zucchini Fries. Classic Fried Fish. …
From louisianafishfry.com
See details


19 BAKED FISH RECIPES - THE SPRUCE EATS
Aug 09, 2021 · Potato-chip crusted fish fillets are much more delicious than store-bought fish sticks and are a great way to get even picky eaters to give fish a try. For extra-crunchy fillets, do a …
From thespruceeats.com
See details


HOW TO COOK A WHOLE FISH - GIMME SOME OVEN
Jun 28, 2018 · How To Roast Fish In The Oven: So for everyone who has asked just exactly how to cook fish in the oven, good news — this part is also incredibly easy. Roast on high heat: Cook your fish …
From gimmesomeoven.com
See details


OVEN-BAKED COD RECIPE – HOW TO BAKE COD FISH IN THE OVEN …
Jan 02, 2022 · If you have any baked cod leftovers, let the fish cool down, then transfer them into an airtight container. Keep in the refrigerator for 2 to 3 days. We do recommend reheating baked cod fillets in a low oven but microwaving works well too. More baking fish recipes. Oven …
From eatwell101.com
See details