FISH HEAD STEW RECIPE RECIPES
EASY FISH STEW RECIPE - FOOD.COM - FOOD.COM - RECIPES ...
Make and share this Easy Fish Stew recipe from Food.com.
Total Time 26 minutes
Prep Time 10 minutes
Cook Time 16 minutes
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a Dutch oven over medium high heat.
- Add onion, celery and chili powder, sauté 3 minutes or until tender.
- Stir in the corn, Worcestershire sauce, diced tomatoes, 2 cups water, cook for 10 minutes.
- Add the fish, and cook for 3 minutes or until fish is done.
- Taste and add salt and cayenne pepper to taste.
- Stir in parsley.
Nutrition Facts : Calories 181.8, FatContent 3.6, SaturatedFatContent 0.6, CholesterolContent 32.5, SodiumContent 93.5, CarbohydrateContent 23.5, FiberContent 3.4, SugarContent 3.2, ProteinContent 16.9
FISH AND POTATO STEW | ALLRECIPES
A very simple fish stew with lots of taste. Can easily be increased in size to feed an army. Garnish with flat-leaf parsley and serve with some crusty bread or toast.
Provided by James
Categories Soups, Stews and Chili Recipes Stews Seafood
Total Time 1 hours 5 minutes
Prep Time 20 minutes
Cook Time 45 minutes
Yield 6 servings
Number Of Ingredients 11
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.
- Heat oil in a skillet over medium heat; stir in onion, olives, and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add cooked potatoes, tomatoes, wine, fish stock, and tomato paste. Mix well and bring to a boil.
- Reduce heat to a simmer and cook for 5 minutes. Taste and season with salt and pepper.
- Add fish fillets. Mix carefully and simmer until fish flakes easily with a fork, about 4 minutes.
Nutrition Facts : Calories 320.6 calories, CarbohydrateContent 19.7 g, CholesterolContent 56.9 mg, FatContent 16.1 g, FiberContent 3.2 g, ProteinContent 21.1 g, SaturatedFatContent 2.3 g, SodiumContent 360.2 mg, SugarContent 3.8 g
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