FISH GRATE RECIPES

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NORSK FISKEGRATENG (FISH AU GRATIN) RECIPE - FOOD.COM



Norsk Fiskegrateng (Fish Au Gratin) Recipe - Food.com image

This is a very good way to get your serving of that important fish. I use Cod for this recipe, but any white, firm fish will do. The recipe comes from a book entitled "Trolldom in the Kitchen".

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 4 serving(s)

Number Of Ingredients 8

500 g white fish fillets, poached
1/3 cup margarine
1/2 cup white flour
2 cups milk
1 teaspoon salt
1/8 teaspoon pepper
3 eggs, beaten
buttered bread crumbs (optional) or grated cheese (optional)

Steps:

  • Flake the poached fish into a well greased baking dish.
  • In a small saucepan, melt margarine, and add 1/2 cup flour.
  • Gradually add the milk, salt, pepper and the beaten eggs.
  • Beat thoroughly until smooth and lump-free.
  • Pour over fish and top with a layer of buttered bread-crumbs OR grated cheese.
  • Bake at 175°C (350°F) for 45 minutes.

Nutrition Facts : Calories 437.8, FatContent 25.1, SaturatedFatContent 6.9, CholesterolContent 259.5, SodiumContent 961.1, CarbohydrateContent 18.1, FiberContent 0.4, SugarContent 0.3, ProteinContent 33.4

FANTASTIC FISH PIE | JAMIE OLIVER FISH & SEAFOOD RECIPES



Fantastic fish pie | Jamie Oliver fish & seafood recipes image

The whole fish pie thing is one of the most homely, comforting and moreish dinners I can think of. This is a cracking recipe which does it for me.

Total Time 1 hours

Yield 6

Number Of Ingredients 13

5 large potatoes
2 large free-range eggs
2 large handfuls of baby spinach
1 onion
1 carrot
olive oil
250 ml double cream
mature Cheddar or Parmesan cheese
1 lemon
1 heaped teaspoon English mustard
1 large handful of fresh flat-leaf parsley
450 g haddock or cod fillet, skin off, pin-boned, from sustainable sources
1 whole nutmeg for grating (optional)

Steps:

    1. Preheat the oven to 230°C/450°F/gas 8.
    2. Peel and dice the potatoes into 2.5cm chunks, then put into boiling salted water and bring back to the boil for 2 minutes.
    3. Carefully add the eggs to the pan and cook for a further 8 minutes, or until hard-boiled, by which time the potatoes should also be cooked.
    4. At the same time, steam the spinach in a colander above the pan. This will only take a minute. When the spinach is done, remove from the colander and gently squeeze out any excess moisture.
    5. Drain the potatoes in the colander. Remove the eggs, cool under cold water, then peel and quarter them. Place to one side.
    6. Peel and finely chop the onion, then peel, halve and finely chop the carrot.
    7. In a separate pan, slowly fry the onion and carrot in a little oil for about 5 minutes, then add the double cream and bring just to the boil.
    8. Remove from the heat and finely grate in 2 good handfuls of cheese, then squeeze in the lemon juice and stir through the mustard.
    9. Pick and finely chop the parsley and stir into the cream mixture.
    10. Slice the fish into strips then place in an earthenware dish with the spinach and eggs and mix together, pouring over the creamy vegetable sauce.
    11. The cooked potatoes should be drained and mashed – add a bit of oil, sea salt, black pepper and a touch of nutmeg (if using). Spread on top of the fish. Don’t bother piping it to make it look pretty – it’s a homely hearty thing.
    12. Place in the oven for 25 to 30 minutes, or until the potatoes are golden.
    13. Serve with some nice peas or greens, not forgetting your baked beans and tomato ketchup. Tacky but tasty, and that’s what I like.

Nutrition Facts : Calories 539 calories, FatContent 30.4 g fat, SaturatedFatContent 18.3 g saturated fat, ProteinContent 23.3 g protein, CarbohydrateContent 45.7 g carbohydrate, SugarContent 6.1 g sugar, SodiumContent 0.6 g salt, FiberContent 5.4 g fibre

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BEST FISH PIE RECIPE | JAMIE OLIVER FISH PIE RECIPES
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From jamieoliver.com
Total Time 1 hours 10 minutes
Cuisine https://schema.org/GlutenFreeDiet
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NORSK FISKEGRATENG (FISH AU GRATIN) RECIPE - FOOD.COM
This is a very good way to get your serving of that important fish. I use Cod for this recipe, but any white, firm fish will do. The recipe comes from a book entitled "Trolldom in the Kitchen".
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Reviews 5.0
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  • Bake at 175°C (350°F) for 45 minutes.
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FANTASTIC FISH PIE | JAMIE OLIVER FISH & SEAFOOD RECIPES
The whole fish pie thing is one of the most homely, comforting and moreish dinners I can think of. This is a cracking recipe which does it for me.
From jamieoliver.com
Total Time 1 hours
Calories 539 calories per serving
    1. Preheat the oven to 230°C/450°F/gas 8.
    2. Peel and dice the potatoes into 2.5cm chunks, then put into boiling salted water and bring back to the boil for 2 minutes.
    3. Carefully add the eggs to the pan and cook for a further 8 minutes, or until hard-boiled, by which time the potatoes should also be cooked.
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    13. Serve with some nice peas or greens, not forgetting your baked beans and tomato ketchup. Tacky but tasty, and that’s what I like.
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