FISH RECIPES FOR NON FISH EATERS RECIPES

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THE BEST SALMON – FOR THE FISH HATERS » OUR SAVORY LIFE



The Best Salmon – For the Fish Haters » Our Savory Life image

Provided by Bri McKoy

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 8

3 tablespoons dark brown sugar
1 tablespoon low-sodium soy sauce
4 teaspoons Chinese-style hot mustard
1 teaspoon rice vinegar
4 (6-ounce) salmon fillets (about 1 inch thick) $
Cooking Spray
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 425°.
  • Combine first 4 ingredients in a saucepan; bring to a boil. Remove from heat.
  • Place fish on a foil-lined jelly roll pan coated with cooking spray; sprinkle with salt and pepper.
  • Bake at 425° for 12 minutes. Remove from oven.
  • Preheat broiler.
  • Brush sugar mixture evenly over salmon; broil 3 inches from heat 3 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts : ServingSize 1

SALMON TERIYAKI RECIPE - FOOD.COM



Salmon Teriyaki Recipe - Food.com image

This is a DR Weil Recipe. Tip: Live Longer by Eating Fish? Maybe. Fatty fish from cold northern waters (such as salmon) are a great source of omega-3 fatty acids, the special polyunsaturated fats our bodies need for optimum health. This weekend, try this wonderful and easy recipe that even non-fish eaters will love.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 6

1 cup sake (Japanese rice wine)
1/2 cup natural soy sauce or 1/2 cup tamari
1 tablespoon fresh grated ginger
2 cloves fresh garlic, pressed
1 tablespoon dark brown sugar
12 ounces salmon fillets, cut in two 6 oz. pieces

Steps:

  • Prepare the marinade by mixing the sake, soy sauce (a reduced-sodium variety if you prefer), ginger, garlic, and brown sugar together in a small bowl.
  • Reserve 1/4 cup of the marinade.
  • Rinse the salmon fillets under cold water, place in a glass or ceramic dish, and pour the marinade over it.
  • Cover and let marinate in the refrigerator for 1 to 3 hours, spooning the liquid over any exposed parts of the fish once or twice.
  • Prepare the grill or preheat the broiler to high heat.
  • Remove the fish from the marinade and place on foil on the grill or a broiler pan.
  • Broil or grill until done, being careful not to overcook.
  • Pour reserved marinade over fish and serve at once.

Nutrition Facts : Calories 452, FatContent 7.6, SaturatedFatContent 1.4, CholesterolContent 77.4, SodiumContent 4153.6, CarbohydrateContent 19.4, FiberContent 1, SugarContent 8, ProteinContent 43.1

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