FISH FIL A RECIPES

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FOIL WRAPPED SAVORY FISH RECIPE - FOOD.COM



Foil Wrapped Savory Fish Recipe - Food.com image

Before my divorce, I found myself the proud owner of lots of fish....he spent an awful lot of time fishing! So I had to find numerous ways of preparing it, so that I didn't have to eat the same thing over and over again! I can't say I miss the ex-husband, but I really do miss the fish! The sesame oil adds a nutty flavor....if you don't like sesame oil, use butter or margarine. I live on the gulf coast, so my fish of choice is red snapper, grouper, or amberjack...if I'm lucky triggerfish! A nice firm, white meat fish is preferably...nothing fishy tasting like mackerel!

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 8

1 medium onion, chopped
1 tablespoon sesame oil
1 teaspoon sesame oil
2 teaspoons curry powder
2 teaspoons gingerroot, peeled and minced
2 teaspoons garlic, minced
2 teaspoons soy sauce
2 lbs fish fillets, cut into 4 serving pieces

Steps:

  • Heat your oven to 450 degrees.
  • Combine the first 6 ingredients in a bowl; stir well and set aside.
  • Cut 4 (12 x 9 inch) pieces of heavy duty foil. Fold them in half, and trim each piece into a larg heart shape. Place the foil on an ungreased baking sheet.
  • Place 1 fillet of fish on each piece of foil near the crease. Top evenly with the onion/sauce mixture. Fold over the remaining halves of foil hearts. Starting with the rounded edge of each heart, pleat and crimp the edges together to form a seal. Twist the end tightly to seal. Bake at 450 degrees for 20 minutes or until the fish flakes easily when tested with a fork.
  • To serve, remove from the foil and plate.

Nutrition Facts : Calories 296.9, FatContent 6.7, SaturatedFatContent 1.1, CholesterolContent 124.7, SodiumContent 346.4, CarbohydrateContent 4, FiberContent 0.9, SugarContent 1.3, ProteinContent 52.6

FISH IN FOIL PACKETS RECIPE WITH LEMON BUTTER – GRILLED OR ...



Fish In Foil Packets Recipe With Lemon Butter – Grilled or ... image

Once you try cooking fish in foil packets, you'll absolutely love this easy method! You can grill or bake it in foil packets, and if you are grilling, the fish won't fall apart and won't fall into the grill! And best of all, no cleanup!

Provided by MelanieCooks.com

Categories     Fish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 4

4 large fish fillets
2 lemons (sliced)
4 tbsp butter
Salt and pepper to taste

Steps:

  • If grilling, preheat the grill to Medium-High.
  • If baking, preheat the oven to 400F.
  • Prepare 4 sheets of foil, put them on the counter and spray with non-stick cooking spray.
  • Slice the butter into 8 pieces.
  • Put each fish fillet in the middle of the foil sheet.
  • Sprinkle the fish with salt and pepper.
  • Put 2 pieces of butter on top of each fish fillet.
  • Put the lemon slices on top of the fish.
  • Fold the foil up from both ends to make closed foil packets.
  • If grilling, put the foil packets on the grill, close the grill and grill for 7 minutes per side.
  • If baking, put the foil packets on the baking sheet, put in the oven and bake for 15 minutes.
  • Unwrap 1 foil packet to check for doneness (the fish should be opaque and flake easily with a fork). If not done, wrap it back and cook the fish for 5 more minutes.

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