FISH EGG BALLS RECIPES

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FISH BALLS | ALLRECIPES



Fish Balls | Allrecipes image

Great for when you don't have enough fish to feed the family.

Provided by EricAndSheriCooking

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 10

1 pound white fish fillets
2 tablespoons olive oil
salt and ground black pepper to taste
2?½ cups mashed potatoes
½ cup chopped green onions
1 large egg, well beaten
2 tablespoons all-purpose flour
1 pinch Creole seasoning, or to taste
1 cup panko bread crumbs, or as needed
1 cup vegetable oil for frying, or as needed

Steps:

  • Season fish with salt and pepper. Heat olive oil in a skillet over medium heat. Cook fish in the hot skillet until almost completely cooked through, turning as needed, 7 to 10 minutes. Remove from heat.
  • Transfer fish to a bowl and flake with a fork. Add mashed potatoes, green onions, egg, flour, and Creole seasoning. Mix thoroughly. Add panko, a tablespoon at a time, as needed to firm up balls. Form mixture into small balls or patties.
  • Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Deep-fry fish balls, working in batches, in the hot oil until golden brown, about 5 minutes per batch.

Nutrition Facts : Calories 474.6 calories, CarbohydrateContent 45.8 g, CholesterolContent 117.3 mg, FatContent 21.8 g, FiberContent 2.4 g, ProteinContent 29.2 g, SaturatedFatContent 3.6 g, SodiumContent 645.1 mg, SugarContent 2.4 g

FRIED FISH BALLS RECIPE | DELICIOUS. MAGAZINE



Fried fish balls recipe | delicious. magazine image

”[My mum] made hundreds at a time and we lived off them in many forms for days: cold as part of a spread with chrain (a spicy beetroot and horseradish relish) on the side; hot with chips and salad; or straight from the fridge, popped into the mouth like sweets.” – Emma Spritzer

Provided by delicious. magazine

Total Time 0 minutes

Yield Makes 40-45 fish balls

Number Of Ingredients 9

1kg skinless, boneless sustainable white fish fillets, such as cod or coley
1 onion, peeled and grated
1 large carrot, peeled and grated
1 medium free-range egg, beaten
2 tbsp medium matzo meal
2 tsp caster sugar
½ tbsp salt
2 litres corn oil or sunflower oil (for deep frying)
Chopped fresh dill to serve

Steps:

  • Put the fish in a food processor and whizz until minced. Transfer to a large mixing bowl and add the onion, carrot, egg, matzo meal, sugar, salt and a few grindings of black pepper. Use your hands to mix everything together well.
  • Heat the oil in a large, deep, heavy-based saucepan to 170°C when tested with a digital probe thermometer (or until a cube of bread turns golden brown in 30-40 seconds). Take a walnut-size piece of the mixture and form into a ball then, using a slotted spoon, drop it into the hot oil and cook for 7-8 minutes until deep golden brown.
  • Leave the ball to cool, then taste for seasoning. Add more salt or pepper to the mixture in the bowl if you like, then take pieces and form into 40-45 rounds the size of ping pong balls, putting them on a tray ready to fry.
  • Fry the fish balls in batches, as above, ensuring each batch is cooked through and checking the oil temperature stays constant.
  • Remove the cooked balls with a slotted spoon and set aside on a separate plate or tray lined with kitchen paper. Cool completely before serving. (Or, even better, make the day before and chill until required) Sprinkle with chopped dill and serve with chrain (a spicy beetroot and horseradish relish) or mayo.

Nutrition Facts : Calories 54kcals, FatContent 3.6g (0.6g saturated), ProteinContent 4.2g, CarbohydrateContent 1.2g (0.6g sugars), FiberContent 0.2g

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