FISH DINNER RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

FISH RECIPES | JAMIE OLIVER RECIPES



Fish recipes | Jamie Oliver recipes image

This is one of the best ways to cook fish – the foil bag keeps the flavours beautifully intense.

Total Time 45 minutes

Yield 1

Number Of Ingredients 9

1 free-range egg
100 g potatoes
½ a bulb of fennel
½ a lemon
5 ripe cherry tomatoes
1 handful of black olives (stone in)
1 x 120 g firm white fish fillet, such as sea bass, haddock, halibut, skin off, pin-boned from sustainable sources, ask your fishmonger, skinned and pinboned
olive oil
1 splash of white wine

Steps:

    1. Make a bag for your fish by tearing off a 35cm x 45cm strip of tin foil and folding it in half across the middle. Fold three of the sides up like an envelope, sealing the edges by brushing them with a little beaten egg before folding. Leave one side open.
    2. Roughly chop or slice the potatoes, then cook in a pan of boiling salted water for 6 minutes. Drain and leave to cool slightly.
    3. Trim and chop the fennel into wedges, reserving the fronds, then finely slice the lemon. Halve the cherry tomatoes, then squash the olives and remove the stones.
    4. Place the fennel, lemon, tomatoes and olives into a large bowl with the cooled potatoes and fish. Drizzle lightly with oil, and season with sea salt and black pepper, then toss gently to coat.
    5. Carefully transfer everything to the foil bag, sprinkle in the fennel fronds, then loosely fold up the open side and pop the bag in the fridge until needed.
    6. When you’re ready to cook, preheat the oven to 200°C/400°F/gas 6.
    7. Unravel the loose side of the bag, pour in the wine, then reseal and place on a baking tray.
    8. Cook for 18 to 20 minutes, or until the fish and potatoes are cooked through.
    9. To serve, place the bag on a serving plate and gently pierce to release the steam – the tomatoes and wine will have made a delicious sauce. Delicious served with steamed broccoli or green beans.

Nutrition Facts : Calories 420 calories, FatContent 22.2 g fat, SaturatedFatContent 4.1 g saturated fat, ProteinContent 28.4 g protein, CarbohydrateContent 23.1 g carbohydrate, SugarContent 6.2 g sugar, SodiumContent 1.6 g salt, FiberContent 6.2 g fibre

FISH CURRY RECIPES - BBC GOOD FOOD



Fish curry recipes - BBC Good Food image

Asian spice works perfectly with fish, from Keralan-style mackerel curry to creamy shellfish masala.

Provided by Good Food team

Number Of Ingredients 1

More about "fish dinner recipes"

FISH RECIPES | JAMIE OLIVER RECIPES
This is one of the best ways to cook fish – the foil bag keeps the flavours beautifully intense.
From jamieoliver.com
Total Time 45 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/LowLactoseDiet
Calories 420 calories per serving
    1. Make a bag for your fish by tearing off a 35cm x 45cm strip of tin foil and folding it in half across the middle. Fold three of the sides up like an envelope, sealing the edges by brushing them with a little beaten egg before folding. Leave one side open.
    2. Roughly chop or slice the potatoes, then cook in a pan of boiling salted water for 6 minutes. Drain and leave to cool slightly.
    3. Trim and chop the fennel into wedges, reserving the fronds, then finely slice the lemon. Halve the cherry tomatoes, then squash the olives and remove the stones.
    4. Place the fennel, lemon, tomatoes and olives into a large bowl with the cooled potatoes and fish. Drizzle lightly with oil, and season with sea salt and black pepper, then toss gently to coat.
    5. Carefully transfer everything to the foil bag, sprinkle in the fennel fronds, then loosely fold up the open side and pop the bag in the fridge until needed.
    6. When you’re ready to cook, preheat the oven to 200°C/400°F/gas 6.
    7. Unravel the loose side of the bag, pour in the wine, then reseal and place on a baking tray.
    8. Cook for 18 to 20 minutes, or until the fish and potatoes are cooked through.
    9. To serve, place the bag on a serving plate and gently pierce to release the steam – the tomatoes and wine will have made a delicious sauce. Delicious served with steamed broccoli or green beans.
See details


FISH CURRY RECIPES - BBC GOOD FOOD
Asian spice works perfectly with fish, from Keralan-style mackerel curry to creamy shellfish masala.
From bbcgoodfood.com
See details


FISH RECIPES | JAMIE OLIVER RECIPES
This is one of the best ways to cook fish – the foil bag keeps the flavours beautifully intense.
From jamieoliver.com
Total Time 45 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/LowLactoseDiet
Calories 420 calories per serving
    1. Make a bag for your fish by tearing off a 35cm x 45cm strip of tin foil and folding it in half across the middle. Fold three of the sides up like an envelope, sealing the edges by brushing them with a little beaten egg before folding. Leave one side open.
    2. Roughly chop or slice the potatoes, then cook in a pan of boiling salted water for 6 minutes. Drain and leave to cool slightly.
    3. Trim and chop the fennel into wedges, reserving the fronds, then finely slice the lemon. Halve the cherry tomatoes, then squash the olives and remove the stones.
    4. Place the fennel, lemon, tomatoes and olives into a large bowl with the cooled potatoes and fish. Drizzle lightly with oil, and season with sea salt and black pepper, then toss gently to coat.
    5. Carefully transfer everything to the foil bag, sprinkle in the fennel fronds, then loosely fold up the open side and pop the bag in the fridge until needed.
    6. When you’re ready to cook, preheat the oven to 200°C/400°F/gas 6.
    7. Unravel the loose side of the bag, pour in the wine, then reseal and place on a baking tray.
    8. Cook for 18 to 20 minutes, or until the fish and potatoes are cooked through.
    9. To serve, place the bag on a serving plate and gently pierce to release the steam – the tomatoes and wine will have made a delicious sauce. Delicious served with steamed broccoli or green beans.
See details


FISH CURRY RECIPES - BBC GOOD FOOD
Asian spice works perfectly with fish, from Keralan-style mackerel curry to creamy shellfish masala.
From bbcgoodfood.com
See details


DIABETIC FISH & SEAFOOD RECIPES - EATINGWELL
These recipes are sure to bring lots of seasonal flavor to your kitchen this April. Enjoy the warm air with a lavender-tinged cocktail in hand, or impress your family with a dinner of lemony fish with spring veggies on the side. There's something in this mix of recipes …
From eatingwell.com
See details


MEDITERRANEAN SEAFOOD AND FISH RECIPES | THE MEDITERRANE…
The Mediterranean Dish is your expert on the best fish recipes and seafood recipes--easy recipes loaded with bold Mediterranean flavors. Browse our fan-favorites from Greek baked cod and …
From themediterraneandish.com
See details


22 BEST FISH RECIPES - THE SPRUCE EATS
Jun 17, 2020 · 23 Easy Fish Fillet Dinner Recipes Moroccan Grilled Fish Kebabs: A Great Appetizer or Main Course 25 mins Ratings. The Best Thai Fish Recipes Easy and Fantastic Thai Fried Fish 40 mins …
From thespruceeats.com
See details


HEALTHY FISH RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
Healthy fish recipes (42) Versatile and quick to cook, fish is the perfect choice for a speedy midweek meal. It’s also a fantastic source of protein, vitamins and minerals, plus it’s typically low in fat. Explore our recipes for ideas for quick salads, beautiful fish …
From jamieoliver.com
See details


8 FISH DINNER RECIPES | RECIPES, DINNERS AND EASY MEAL ...
Easy Dinner Recipes Fish. Baked Fish and Chips. ... Add bold, fresh flavor to your steamed fish dinner by sandwiching scallions and ginger in between two fish fillets before cooking. For spice and ...
From foodnetwork.com
See details


HOW TO COOK FISH FOR DOGS – 5 SIMPLE FISH RECIPES FOR DOGS
Aug 23, 2021 · In most of these recipes you’ll be able to substitute ingredients for both the fish (using other kinds of fish like tilapia or salmon) and the carbs – using other grains. Important note: If you do go with a regular homemade diet for your dogs – using these recipes …
From patchpuppy.com
See details


DIABETIC FISH & SEAFOOD RECIPES - EATINGWELL
These recipes are sure to bring lots of seasonal flavor to your kitchen this April. Enjoy the warm air with a lavender-tinged cocktail in hand, or impress your family with a dinner of lemony fish with spring veggies on the side. There's something in this mix of recipes …
From eatingwell.com
See details


MEDITERRANEAN SEAFOOD AND FISH RECIPES | THE MEDITERRANE…
The Mediterranean Dish is your expert on the best fish recipes and seafood recipes--easy recipes loaded with bold Mediterranean flavors. Browse our fan-favorites from Greek baked cod and …
From themediterraneandish.com
See details


22 BEST FISH RECIPES - THE SPRUCE EATS
Jun 17, 2020 · 23 Easy Fish Fillet Dinner Recipes Moroccan Grilled Fish Kebabs: A Great Appetizer or Main Course 25 mins Ratings. The Best Thai Fish Recipes Easy and Fantastic Thai Fried Fish 40 mins …
From thespruceeats.com
See details


HEALTHY FISH RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
Healthy fish recipes (42) Versatile and quick to cook, fish is the perfect choice for a speedy midweek meal. It’s also a fantastic source of protein, vitamins and minerals, plus it’s typically low in fat. Explore our recipes for ideas for quick salads, beautiful fish …
From jamieoliver.com
See details