FISH CURRY RECIPE COCONUT MILK RECIPES

COCONUT FISH CURRY RECIPE | ALLRECIPES

Coconut Fish Curry Recipe | Allrecipes image

Lightly spicy, this is a wonderful creamy fish curry. Try with whatever white fish you like. Serve with brown rice.

Provided by Victoria Teasdale

Categories Seafood Fish

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 2 servings

Number Of Ingredients 10

Ingredients

1?½ teaspoons curry powder
½ teaspoon ground ginger
¼ teaspoon ground turmeric
¼ teaspoon olive oil
3 cloves garlic, minced
1 onion, chopped
4?¼ ounces coconut milk, divided
4?¼ ounces water, divided
3?½ ounces cod, cut into bite-size pieces
1 large tomato, diced

Steps:

Combine curry powder, ground ginger, and ground turmeric in a skillet; toast the spices over medium heat until browned, about 5 minutes. Pour olive oil and garlic into the spice mixture and stir to make a paste.
Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. Stir about half the coconut milk and half the water into the onion mixture; simmer together for 5 minutes. Add cod to the mixture; continue cooking until the fish is firm, about 5 minutes. Add tomato, remaining coconut milk, and remaining water to the skillet; cook until the tomato is softened, about 5 minutes.

Nutrition Facts : Calories 237.3 calories, CarbohydrateContent 18.7 g, CholesterolContent 17.6 mg, FatContent 14.2 g, FiberContent 4.4 g, ProteinContent 12.3 g, SaturatedFatContent 11.5 g, SodiumContent 50.8 mg, SugarContent 7.3 g

FISH IN COCONUT MILK CURRY RECIPE - FOOD.COM

Fish in Coconut Milk Curry Recipe - Food.com image

This is an original Swahili recipe from Kenya. Posted for ZWT7-Africa. I found this on the internet.

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 1 pot, 4-6 serving(s)

Number Of Ingredients 10

Ingredients

3 lbs fish fillets
3 tablespoons oil
6 garlic cloves
1 bell pepper
1 onion
1 1/2 cups coconut milk
3 tomatoes
2 tablespoons tamarind paste or 2 tablespoons lemon juice
3 teaspoons garam masala or 3 teaspoons curry powder
salt and pepper

Steps:

Cut the fish in serving pieces.
Chop the onion, bell pepper, garlic, and tomatoes in small pieces.
Heat the oil over medium-high heat in a large pot.
Sear the fish filets and put them on a separate plate. Do not cook through.
Reduce the heat to minimum and add the pepper and onion. Saute until the onion is semi-transparent.
Add the garlic, and saute for 2 minutes.
Add the tomatoes and bring to a boil. Add the rest of the ingredients, bring to a boil and reduce heat to simmer.
Add salt and pepper to taste. Add the fish filets.
Cover the pot and simmer until the fish is cooked through, which should take up to 10 minutes.
Serve with rice, boiled potatoes, chapatti, or broiled cassava.

Nutrition Facts : Calories 663.4, FatContent 31.5, SaturatedFatContent 18, CholesterolContent 187, SodiumContent 284.6, CarbohydrateContent 13.8, FiberContent 2.4, SugarContent 6.5, ProteinContent 81.1

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