FISH CURRY GOAN RECIPES

Name: Goan fish curry
Total time: 35 min
Yield: Serves 4
Cuisine: Indian

GOAN FISH CURRY - BBC GOOD FOOD

Goan fish curry - BBC Good Food image

Lovely fish curry which is also lo in fat and calories

Provided by dianewalkermcalley

Total Time 35 minutes

Yield Serves 4

Ingredients

Steps:

Spray a large heavy based saucepan with the low fat spray, then fry the onion over a medium heat stirring frequently for about 10 mins until softened and beginning to colour. Stir in the chillies, garlic, ginger, ground spices, cardamom seeds and bay leaves then cook for approx 1 min.
Pour in the coconut milk, chopped tomatoes, stock or water then bring to the boil. Reduce the heat and simmer half covered for approx 5 mins.
Add the haddock or firm fish and continue to simmer half covered stirring occasionally and taking care not to break up the fish pieces. Cook for about 6 mins the add the raw prawns and cook for another 4 mins. Cook for approx 10 mins in total with or without the prawns. Making sure the fish and prawns are cooked through.
Season to taste and stir in the lime juice.
Serve with sprinkled coriander and rice. I find a peshwari nan goes well with this if your peckish.

FISH CURRY RECIPES - BBC GOOD FOOD

Fish curry recipes - BBC Good Food image

Asian spice works perfectly with fish, from Keralan-style mackerel curry to creamy shellfish masala.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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GOAN FISH CURRY RECIPE - BBC FOOD

A classic Goan Hooman curry that's cooked with turmeric, green chillies and creamy coconut milk. I have used sea bream for this recipe although any firm white fish is great. Each serving provides 380 kcal, 30g protein, 5.5g carbohydrates (of which 4.5g sugars), 26g fat (of which 11.5g saturates), 3g fibre and 1.3g salt.
From bbc.co.uk
Reviews 4.5
Cuisine Indian
Calories 380kcal per serving

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