FISH CHINA RECIPES
CHINESE FISH RECIPE: HOW TO MAKE IT - TASTE OF HOME
"A Chinese friend gave me this recipe for flavorful fish," writes Ruth Solyntjes of Waterville, Minnesota. "She didn't know U.S. measurements, so I'd hold up a plastic teaspoon and ask, 'How much?' for each ingredient she used."
Provided by Taste of Home
Categories Dinner
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, cook fish in canola oil for 2 minutes. Turn and cook 2 minutes longer. Add the next nine ingredients. Cover and simmer for 4 minutes or until fish flakes easily with a fork. Sprinkle with sesame oil.
Nutrition Facts : Calories 160 calories, FatContent 5g fat (0 saturated fat), CholesterolContent 34mg cholesterol, SodiumContent 355mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat.
CHINESE TOMATO FISH | CHINA SICHUAN FOOD
A mild Sichuan style water boiled fish--Chinese tomato fish is a new rising star in Sichuan cuisine especially in warm days.
Provided by Elaine
Categories Main Course
Total Time 90 minutes
Prep Time 60 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 16
Steps:
- Add starch, cooking wine, spring onion whites, ginger, ground pepper, egg white and salt. Marinate the fish meat for around 1 hour.
- Peel the tomato and them cut into small dices. Heat around 2 tablespoons of cooking oil in wok or pot, fry green onion and garlic until aroma. Add diced tomato and fry over slow fire for around 7-10 minutes until the tomato becomes soft and they are lots of juice out. Add around 2L hot water and simmer the soup for 20 minutes.
- Add fish bones, celery, red onion and oyster mushrooms and continue cooking 10 minutes. Add salt and pepper.
- Transfer all the content expect the soup to the serving pot and leave the soup in the original wok. Turn up the fire and cook the fish slices for around 30 seconds until they turn white. Transfer the fish slices along with the soup to the serving plate.
- Heat around 2 tablespoons of oil in wok until slightly smoky and then pour over the fish slices. Sprinkle coriander and green onion before serving.
Nutrition Facts : Calories 501 kcal, CarbohydrateContent 10 g, ProteinContent 47 g, FatContent 28 g, SaturatedFatContent 3 g, CholesterolContent 165 mg, SodiumContent 1138 mg, FiberContent 2 g, SugarContent 2 g, ServingSize 1 serving
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