FISH BURRITO RECIPE COD RECIPES

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BAKED COD FISH TACOS RECIPE | ALLRECIPES



Baked Cod Fish Tacos Recipe | Allrecipes image

A personal spin on baked cod fish tacos. When beef or chicken gets tiresome, do something fishy! Omitted cilantro due to personal tastes, but feel free to add if desired.

Provided by Adam Bassett

Categories     World Cuisine    Latin American    Mexican    Main Dishes    Tacos    Fish

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 6 tacos

Number Of Ingredients 16

1 pound cod fillets
1 tablespoon olive oil
1 lime, zested and juiced, divided
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon smoked paprika
¼ teaspoon cayenne pepper
½ teaspoon salt
½ teaspoon ground black pepper
½ cup sour cream
1 clove garlic, minced
1 pinch salt
1 small head red cabbage, shredded
½ teaspoon white vinegar
6 (7 inch) flour tortillas
1 tomato, diced

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Place cod fillets in a casserole dish and drizzle with olive oil and 1 tablespoon lime juice. Season with cumin, coriander, smoked paprika, cayenne, 1/2 teaspoon salt, and black pepper.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes. Remove from the oven and break apart the fish in the baking dish with 2 forks.
  • Meanwhile, combine sour cream, garlic, lime zest, 1/4 teaspoon lime juice, and a pinch of salt for crema in a bowl. Combine cabbage, 1/4 teaspoon lime juice, and vinegar for cabbage slaw in another bowl.
  • Warm tortillas in the microwave on default mode with a dampened paper towel draped over, 30 to 45 seconds.
  • Assemble tacos by layering each tortilla with cod, cabbage slaw, crema, and tomato. Serve hot.

Nutrition Facts : Calories 313.4 calories, CarbohydrateContent 36.2 g, CholesterolContent 36.2 mg, FatContent 10.4 g, FiberContent 4.4 g, ProteinContent 20 g, SaturatedFatContent 3.7 g, SodiumContent 531.2 mg, SugarContent 4.5 g

BLACKENED FISH BURRITOS RECIPE - MISSION FOODS



Blackened Fish Burritos Recipe - Mission Foods image

Our Blackened Fish Burritos recipe is carefully crafted to make your next meal extraordinary. Sure to be your new favorite way to eat blackened fish. Enjoy a kick of cajun spices and cilantro lime rice in a high protein, high fiber burrito made with cod (or your favorite white fish) and our whole wheat tortillas.

Provided by Mission Foods

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 5

Number Of Ingredients 16

10 Mission Soft Taco Whole Wheat Tortillas
1 lb. White fish, such as cod
1 cup Long-grain white rice
1 tsp Salt, divided
1 tsp Paprika
1 tsp Garlic powder
1 tsp Onion powder
half tsp Dried thyme
half tsp Dried oregano
half tsp Black pepper
quarter tsp Cayenne pepper
1 Tbsp Vegetable oil
half cup Chopped cilantro
3 Tbsp Fresh lime juice
three-quarters cup Greek yogurt
2 cups Finely shredded green cabbage

Steps:

  • In a medium saucepan combine rice, ½ tsp. salt, and 1¾ cups water. Bring to a boil. Reduce heat and cover. Simmer gently until water is absorbed and rice is tender, about 15 minutes.
  • While rice cooks, in a small bowl mix together paprika, garlic powder, onion powder, thyme, oregano, black pepper, cayenne pepper, and ½ tsp. salt. Rub mixture on fish.
  • In a large, heavy skillet heat oil over medium-high. Add fish and cook, turning once, until blackened on both sides and cooked through, 3-5 minutes per side depending on thickness of fish. Transfer to a plate.
  • Stir cilantro and lime juice into rice.
  • In a medium bowl stir together yogurt and enough water to reach a smooth, pourable consistency.
  • In a large, dry skillet over medium, heat tortillas 1 at a time, flipping once, until heated through and pliable. Transfer to a plate and warm remaining tortillas, stacking them on top of each other.
  • Lay tortillas flat on a work surface. Divide rice between tortillas. Top with fish, drizzle with yogurt sauce, and sprinkle with cabbage. Fold bottom of tortilla over filling, fold in sides, and roll up. Place seam side down on work surface and repeat with remaining tortillas and filling. Serve blackened fish burritos warm.

Nutrition Facts : Calories calories

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