FISH BUNS JAPANESE RECIPES

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BEST FISH RECIPES - OLIVEMAGAZINE



Best Fish Recipes - olivemagazine image

Try our inspiring recipes, from baked salmon to pan-fried cod and seared tuna, and follow our tips to achieve a perfectly crispy skin and succulent, flaky flesh every time

Provided by OLIVEMAGAZINE.COM

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Number Of Ingredients 1

STICKY PORK BELLY BAO BUNS RECIPE | BBC GOOD FOOD



Sticky pork belly bao buns recipe | BBC Good Food image

These soft Chinese bao buns are stuffed to bursting with spicy pork and topped with crushed chilli peanuts

Provided by Jennifer Joyce

Categories     Dinner, Main course, Supper

Total Time 2 hours 40 minutes

Prep Time 40 minutes

Cook Time 2 hours

Yield makes 10

Number Of Ingredients 20

1 tbsp sunflower oil
800g piece boneless pork belly , cut into thick slices
4 tbsp light muscovado sugar
3 garlic cloves , sliced
thumb-sized piece ginger , sliced
2 star anise
100ml Shaosing rice wine
2 tbsp dark soy sauce
large pinch of Chinese five-spice powder
250g plain flour , plus extra for dusting
1 tbsp white caster sugar
1 tsp baking powder
2 tsp fast-action dried yeast
50ml milk
1 tbsp sunflower oil , plus extra for greasing
handful roasted peanuts
1 tsp togarashi spice mix (see tip below)
coriander leaves
cucumber batons
shredded spring onion

Steps:

  • Heat oven to 160C/140C fan/gas 3. Heat the oil in a flameproof casserole dish over a medium-high heat. In batches, brown the pork belly well, then transfer to a plate. Tip the sugar into the dish and cook over a medium heat until starting to dissolve and caramelise, then quickly stir in the garlic, ginger and star anise, and cook for 1 min.
  • Carefully pour in the rice wine and soy sauce – watch out, it will spatter – and simmer to dissolve the sugar. Stir the pork into the caramel to coat, then add 100ml water and the five-spice, and bring to a simmer. Put the lid on and cook in the oven for 1 hr 30 mins. Remove from the oven, uncover, put on a high heat to simmer and reduce the sauce until sticky. Can be prepared up to 2 days ahead and chilled. Reheat with a splash of water.
  • To make the chilli peanuts, mash most of the peanuts using a pestle and mortar, then add the rest of the nuts and roughly crush for a chunky texture. Stir through the togarashi powder. Can be made 2 days ahead and stored in an airtight container.
  • For the buns, tip the dry ingredients and a large pinch of salt into a food mixer fitted with a dough hook. Pour in the milk, oil and 100ml tepid water, and work the mixture for about 10 mins until smooth and elastic. Transfer to a greased bowl, cover with cling film and leave to double in size (for about 1 hr)
  • Tip the dough onto a floured surface and roll into a sausage shape. Cut the sausage into 10 equal portions. Roll each portion into a bun, then use a rolling pin to roll each bun out into an oval. Lightly grease each one, then fold them over a greased chopstick or skewer and place on a lightly oiled baking tray to rest for 1 hr or until doubled in size. Remove the chopstick or skewer before steaming.
  • Heat a steamer and steam the buns on circles of baking parchment in batches for about 10 mins until puffed up. Split the buns and stuff each one with a slice or two of the pork, drizzled with some of the sauce. Scatter over some coriander, cucumber and spring onions, then sprinkle with the crushed nuts and tuck in.

Nutrition Facts : Calories 570 calories, FatContent 22 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 66 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 3 grams fiber, ProteinContent 26 grams protein, SodiumContent 1.4 milligram of sodium

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