FISH BALLS NUTRITION RECIPES

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FISH BALLS | ALLRECIPES



Fish Balls | Allrecipes image

Great for when you don't have enough fish to feed the family.

Provided by EricAndSheriCooking

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 10

1 pound white fish fillets
2 tablespoons olive oil
salt and ground black pepper to taste
2?½ cups mashed potatoes
½ cup chopped green onions
1 large egg, well beaten
2 tablespoons all-purpose flour
1 pinch Creole seasoning, or to taste
1 cup panko bread crumbs, or as needed
1 cup vegetable oil for frying, or as needed

Steps:

  • Season fish with salt and pepper. Heat olive oil in a skillet over medium heat. Cook fish in the hot skillet until almost completely cooked through, turning as needed, 7 to 10 minutes. Remove from heat.
  • Transfer fish to a bowl and flake with a fork. Add mashed potatoes, green onions, egg, flour, and Creole seasoning. Mix thoroughly. Add panko, a tablespoon at a time, as needed to firm up balls. Form mixture into small balls or patties.
  • Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Deep-fry fish balls, working in batches, in the hot oil until golden brown, about 5 minutes per batch.

Nutrition Facts : Calories 474.6 calories, CarbohydrateContent 45.8 g, CholesterolContent 117.3 mg, FatContent 21.8 g, FiberContent 2.4 g, ProteinContent 29.2 g, SaturatedFatContent 3.6 g, SodiumContent 645.1 mg, SugarContent 2.4 g

FISH BALLS RECIPE - FOOD.COM



Fish Balls Recipe - Food.com image

Balls can be made in advance and can also be frozen. I made the sauce on the side, but is not in the photo. Bon appetit!

Total Time 50 minutes

Prep Time 25 minutes

Cook Time 25 minutes

Yield 25 balls

Number Of Ingredients 11

300 g cod fish fillets
1 teaspoon lemon juice
1 tablespoon cream
salt
pepper
500 g puff pastry
100 ml olive oil
5 tablespoons white wine vinegar
garlic
1 chili pepper
honey

Steps:

  • Cut fillet of cod into small cubes (I used a meat grinder, therefore it required an addition of flour).
  • Add the lemon juice, cream, salt and ground black pepper.
  • Gently form 25 small balls.
  • One layer of puff dough divided into 4 parts, each part to unroll and cut into thin strips (about 5 mm width).
  • Cover fish balls completely with strips of dough.
  • Slightly press strips to balls.
  • Fry balls in a plenty of oil 3-4 minutes (I baked balls in oven).
  • For sauce :.
  • Mix olive oil with white wine vinegar, minced garlic, a pod of hot pepper and honey.

Nutrition Facts : Calories 153.1, FatContent 11.3, SaturatedFatContent 2.5, CholesterolContent 5.8, SodiumContent 56.7, CarbohydrateContent 9.2, FiberContent 0.3, SugarContent 0.2, ProteinContent 3.6

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