FISH BAKED IN PARCHMENT PAPER RECIPES RECIPES

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HERB-ROASTED FISH RECIPE | INA GARTEN | FOOD NETWORK



Herb-Roasted Fish Recipe | Ina Garten | Food Network image

Provided by Ina Garten

Categories     main-dish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 1 serving

Number Of Ingredients 8

8 ounces boneless fish fillet, such as snapper or cod
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon freshly squeezed lemon juice
1 tablespoon good olive oil
1 large sprig fresh thyme
2 Cerignola or other large green olives with pits
Extra-large egg

Steps:

  • Preheat the oven to 400 degrees. 
  • Place the fish fillet on a piece of parchment paper and sprinkle it with the salt and pepper. Drizzle the lemon juice and olive oil over the top of the fillet. Lay the thyme on top and place the olives next to the fillet. 
  • Beat the egg together with 1 tablespoon of water for an egg wash. Brush the egg wash around the edge of the parchment paper and fold it in half. Carefully fold the edge of the parchment paper under and around the fish to make a package. Place the package on a sheet pan and cook for 12 to 15 minutes, until the fish is cooked through. Serve hot in the parchment paper.

CRISPY OVEN-BAKED BREADED FISH RECIPE – NO FRYING NEEDE…



Crispy Oven-Baked Breaded Fish Recipe – No Frying Neede… image

This breaded fish has a delicious bread crumb coating - all accomplished without frying! This recipe makes an oven-baked breaded fish - so easy, healthy and tasty!

Provided by MelanieCooks.com

Categories     Fish

Total Time 30 minutes

Prep Time 25 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 3

1 lb fish fillets
1 tbsp mayo
1 cup dry bread crumbs

Steps:

  • Preheat the oven to 425F.
  • Line the baking sheet with parchment paper.
  • Put the fish in a bowl and put mayo on the fish. With your hands, spread mayo all over the fish, so it's coated with mayo on all sides.
  • Put the bread crumbs on a plate. Dip each fish fillet into bread crumbs - first on one side, then the other side, pressing into the bread crumbs so they stick.
  • Put breaded fish on a baking sheet. Put in the oven on the top shelf (approximately 6 inches from the top heating element).
  • Bake in the oven for 25 minutes or until the fish is done (no longer translucent in the center and flakes easily with a fork).

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