BAKED FISH WITH ONIONS RECIPE - FOOD.COM
A rich and creamy onion sauce transforms simple cod into an impressive company dish. If you don't want to use any dairy products, omit making the cream sauce and just smother the cod with the slow cooked onions, the bread crumbs and drizzle with fragrant olive oil before baking.
Total Time 1 hours 10 minutes
Prep Time 15 minutes
Cook Time 55 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil and 2 tablespoon of the butter and cook onions over medium heat until soft and golden, stirring often-- about 15 minutes.
- Stir in the flour and cook for 2 minutes.
- Whisk in the milk, bring to a boil, reduce heat and simmer for 15 minutes.
- Add more milk if sauce is too thick.
- Season with salt and pepper.
- Spread one third of the onion sauce in a casserole and sprinkle with one third of the cheeses.
- Cover with the fish fillets, then sprinkle with one third of the cheese.
- Pour the remaining sauce over the fish and sprinkle with the remaining cheese.
- Top with the fresh bread crumbs and dot with small pats of butter.
- Bake in a preheated 400 degree oven for about 20 minutes until the casserole is bubbly.
Nutrition Facts : Calories 763.3, FatContent 36.8, SaturatedFatContent 18.9, CholesterolContent 182.1, SodiumContent 457.9, CarbohydrateContent 50, FiberContent 4.2, SugarContent 11.5, ProteinContent 57.9
FISH BAKED IN COCONUT MILK RECIPE - FOOD.COM
Be sure to serve some hot rice with this dish to enjoy with the flavorful sauce that is created by the spices and coconut milk. I found this recipe on FoodTV and it's a winner.
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Cut fillets crosswise into strips 2-inches wide.
- Rub fish with mixture of lemon juice and oil, cover and refrigerate for 1 hour.
- Preheat oven to 350 degrees.
- In medium frying pan, over medium high heat, fry onion in oil until edges are nicely browned.
- Add garlic, ginger, and green chile, and stir over medium heat for 2 minutes.
- Add tomatoes, spice mixture, fennel seeds, and salt, and fry, stirring constantly until tomato pieces break down to form a lumpy paste.
- Add coconut milk and simmer about 5 minutes until a thick, rich sauce is formed.
- Arrange fish in an oiled baking/serving dish large enough to hold fish in a single layer.
- Bake, uncovered, for 10 minutes in the preheated oven.
- Pour sauce over fish, cover tightly with aluminum foil, and return to oven for 15 to 20 minutes until fish is opaque.
- Garnish with chopped cilantro.
Nutrition Facts : Calories 533.1, FatContent 29.3, SaturatedFatContent 8.5, CholesterolContent 124.7, SodiumContent 915.8, CarbohydrateContent 13.7, FiberContent 3.5, SugarContent 4.8, ProteinContent 54.3
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BAKED FISH WITH ONIONS RECIPE - FOOD.COM
A rich and creamy onion sauce transforms simple cod into an impressive company dish. If you don't want to use any dairy products, omit making the cream sauce and just smother the cod with the slow cooked onions, the bread crumbs and drizzle with fragrant olive oil before baking.
From food.com
Reviews 5.0
Total Time 1 hours 10 minutes
Calories 763.3 per serving
From food.com
Reviews 5.0
Total Time 1 hours 10 minutes
Calories 763.3 per serving
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