FISH BAKED IN COCONUT MILK EASY RECIPES

Name: Fish Baked in Coconut Milk
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4-6 serving(s)
Ingredients: 2 lbs steaks, halibut,cod or 2 lbs salmon; 4 teaspoons fresh lemon juice; 2 tablespoons vegetable oil; 2 cups finely chopped onions; 1/4 cup vegetable oil; 2 teaspoons minced garlic; 2 teaspoons minced ginger; 1 teaspoon minced green chili peppers, serrano,thai or 1 teaspoon jalapeno; 1 cup chopped fresh tomato; 6 teaspoons ground coriander; 1 teaspoon ground cumin; 1/4 teaspoon ground red pepper, cayenne; 1/4 teaspoon ground black pepper; 1/4 teaspoon ground turmeric; 1/2 teaspoon fennel seed, coarsely ground with mortar and pestle; 1 1/4 teaspoons salt; 1/2 cup canned unsweetened coconut milk; 1/4 cup chopped cilantro, for garnish

FISH BAKED IN COCONUT MILK RECIPE - FOOD.COM

Fish Baked in Coconut Milk Recipe - Food.com image

Be sure to serve some hot rice with this dish to enjoy with the flavorful sauce that is created by the spices and coconut milk. I found this recipe on FoodTV and it's a winner.

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 4-6 serving(s)

Number Of Ingredients 18

Ingredients

2 lbs steaks, halibut,cod or 2 lbs salmon
4 teaspoons fresh lemon juice
2 tablespoons vegetable oil
2 cups finely chopped onions
1/4 cup vegetable oil
2 teaspoons minced garlic
2 teaspoons minced ginger
1 teaspoon minced green chili peppers, serrano,thai or 1 teaspoon jalapeno
1 cup chopped fresh tomato
6 teaspoons ground coriander
1 teaspoon ground cumin
1/4 teaspoon ground red pepper, cayenne
1/4 teaspoon ground black pepper
1/4 teaspoon ground turmeric
1/2 teaspoon fennel seed, coarsely ground with mortar and pestle
1 1/4 teaspoons salt
1/2 cup canned unsweetened coconut milk
1/4 cup chopped cilantro, for garnish

Steps:

Cut fillets crosswise into strips 2-inches wide.
Rub fish with mixture of lemon juice and oil, cover and refrigerate for 1 hour.
Preheat oven to 350 degrees.
In medium frying pan, over medium high heat, fry onion in oil until edges are nicely browned.
Add garlic, ginger, and green chile, and stir over medium heat for 2 minutes.
Add tomatoes, spice mixture, fennel seeds, and salt, and fry, stirring constantly until tomato pieces break down to form a lumpy paste.
Add coconut milk and simmer about 5 minutes until a thick, rich sauce is formed.
Arrange fish in an oiled baking/serving dish large enough to hold fish in a single layer.
Bake, uncovered, for 10 minutes in the preheated oven.
Pour sauce over fish, cover tightly with aluminum foil, and return to oven for 15 to 20 minutes until fish is opaque.
Garnish with chopped cilantro.

Nutrition Facts : Calories 533.1, FatContent 29.3, SaturatedFatContent 8.5, CholesterolContent 124.7, SodiumContent 915.8, CarbohydrateContent 13.7, FiberContent 3.5, SugarContent 4.8, ProteinContent 54.3

FISH BAKED IN COCONUT MILK : RECIPES : COOKING CHANNEL ...

Fish Baked in Coconut Milk : Recipes : Cooking Channel ... image

Cooking Channel serves up this Fish Baked in Coconut Milk recipe plus many other recipes at CookingChannelTV.com

Provided by Cooking Channel

Categories main-dish

Total Time 51 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 19

Ingredients

2 pounds thick fish fillets or steaks, halibut, cod or salmon
4 teaspoons fresh lemon juice
2 tablespoons vegetable oil
2 cups finely chopped onion
1/4 cup vegetable oil
2 teaspoons minced garlic
2 teaspoons minced ginger
1 teaspoon minced green chile, serrano, Thai or jalapeno
1 cup chopped fresh tomatoes
Spice mixture:
6 teaspoons ground coriander
1 teaspoon ground cumin
1/4 teaspoon ground red pepper, cayenne
1/4 teaspoon ground black pepper
1/4 teaspoon ground turmeric
1/2 teaspoon fennel seeds, coarsely ground with mortar and pestle
1 1/4 teaspoon salt
1/2 cup canned unsweetened coconut milk
1/4 cup chopped cilantro, for garnish

Steps:

Cut fillets crosswise into strips 2-inches wide. Rub fish with mixture of lemon juice and oil, cover and refrigerate for 1 hour.
Preheat oven to 350 degrees.
In medium frying pan, over medium high heat, fry onion in oil until edges are nicely browned. Add garlic, ginger, and green chile, and stir over medium heat for 2 minutes. Add tomatoes, spice mixture, fennel seeds, and salt, and fry, stirring constantly until tomato pieces break down to form a lumpy paste. Add coconut milk and simmer about 5 minutes until a thick, rich sauce is formed.
Arrange fish in an oiled baking/serving dish large enough to hold fish in a single layer. Bake, uncovered, for 10 minutes in the preheated oven. Pour sauce over fish, cover tightly with aluminum foil, and return to oven for 15 to 20 minutes until fish is opaque.
Garnish with chopped cilantro.

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